It is celebrated at the end of Navratri, on account of which the date changes every year. Under the Hindu calendar’s month of Kartik, this festival will be observed on the 10th day of this month. In 2023 it falls on 24th October.

The Dussehra tithi 2023 begins at 5:44 p.m. on 23 October 2023 and ends at 3:14 p.m. on 24 October 2023. 

Why do we Celebrate in Dussehra? 

Dussehra is a Hindu festival that marks the victory of Lord Rama over Ravana. It is also celebrated to mark the victory of Goddess Durga over demon Mahishasur and end of Navratri. Dussehra or Vijyadashami signifies the victory of good over evil and as per the Hindu calendar, it falls on the tenth day of Ashwin or Kartik months.

Dussehra is primarily the celebration of victory of Hindu God Rama over demon Ravana, the king of Lanka. The day is observed with country-wide processions carrying statues of Durga, Saraswati, Ganesha, Lakshmi, and more to nearby rivers or oceans and immersing them.

Also, effigies of Ravana are burned symbolizing the victory of good over evil and celebrations are held by lighting fireworks. Also, Diwali or Deepavali festival preparations are started.

Dussehra 2023 Auspicious Timings:

Given below are the auspicious timings for the various rituals and dates associated with Dussehra: 

23 October 2023 from 5:44 pm: Dashami Tithi commences.

24 October 2023 from 1:58 pm to 2:43 pm: Vijay Muhurat.

24 October 2023 3:14 pm: Dashami Tithi closes.

Significance of Dussehra

Every year, the festival of Dussehra is celebrated with great enthusiasm and zeal. People across the country take part in the occasion in their unique style. It is the day when ten-headed Ravana was killed by Lord Rama. Vijayadashami is an auspicious festival in Hinduism and celebrates the triumph of good over evil. Every locality of the country has its own uniqueness in the celebrations.

How do People Celebrate Dussehra?

The festival of Dussehra or Vijayadashami is celebrated differently in various parts of the country. While at some localities people engage in public processions, at some localities they take part in Ram Leela. Ravan Dahan is organised in a few cities. The most vital features of the festival include bursting crackers and feasting. Colorful exhibitions and fairs are organised on the occasion at many places in India. Moreover, people enact the entire Ramayana right from ten days prior to the festival of Dussehra. The celebrations remain the same during Dussehra holidays 2023.

Durga Puja Holidays 2023

Durga Puja is also referred to as Sharadotsav or Durgotsav. It is a yearly Hindu festival devoted to Hindu Goddess Durga. This festival is especially famous in Odisha, Jharkhand, West Bengal, Bihar, Tripura and Assam. It typically falls in the months of September and October according to Gregorian calendar. Durga Puja is a multi-day festival that features stage and temple decorations, arts and processions. The Durga Puja festival denotes the battle of goddess Durga with buffalo demon Mahishasura. Therefore, the festival signifies the triumph of good over evil.

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We also celebrate Navratri with delectable cuisines and dandiya, in addition to the worship of Goddess Durga. Potatoes, when it comes to vegetables in general, play a very important role on days when people are fasting. They may be incorporated into every meal of the day. If you are also looking for some vrat-friendly potato dishes for Navratri, here are ten recipes for you:

Navratri is a highly anticipated Hindu festival that enjoys national recognition. During this ornate nine-day festival, the divine feminine power Shakti is venerated. As per the lunar calendar of Hinduism, Shardiya Navratri occurs in the month of Ashwin. It will commence on October 15 and conclude with Dussehra on October 24 this year.

We also celebrate Navratri with delectable cuisines and dandiya, in addition to the worship of Goddess Durga. Observing the Sattvik diet, Hindus abstain from consuming onion, garlic, non-vegetarian foods, and other tamasik foods during this festival. Vegetables, fruits, buckwheat, chestnut flour, and sabudana are all essential components of Navratri meals.

Potatoes, when it comes to vegetables in general, play a very important role on days when people are fasting. They possess a sattivik quality and may be incorporated into every meal of the day. In addition to being rich in carbohydrates, this vegetable is also an excellent source of vitamins and minerals that promote vitality and satiety during fasting. If you, too, are seeking potato dishes that are suitable for Navratri, consider the following ten recipes:

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1. Get enough sleep. When we don’t get enough sleep, our brains don’t function as well. We have difficulty paying attention, making decisions, and controlling our emotions. Aim for 7-8 hours of sleep per night.

2. Eat a healthy diet. Eating a healthy diet gives our brains the nutrients they need to function properly. Avoid processed foods and sugary drinks, and focus on eating plenty of fruits, vegetables, and whole grains.

ALSO READ :> Quick Yoga Techniques to De-Stress in Traffic

3. Exercise regularly. Exercise is good for our overall health, including our brain health. Regular exercise helps to improve blood flow to the brain and increase the production of new brain cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Take breaks. It’s important to take breaks throughout the day, even if it’s just for a few minutes. Get up and move around, or do something else that you enjoy. This will help to keep your mind fresh and focused.

5. Eliminate distractions. When you need to focus on a task, eliminate as many distractions as possible. This means turning off your phone, closing unnecessary tabs on your computer, and finding a place to work where you won’t be interrupted.

6. Set realistic goals. When you set goals for yourself, make sure they are realistic and achievable. If you set your sights too high, you’re more likely to get discouraged and give up.

7. Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you to stay motivated and focused on your goals.

Here are some additional tips that may help you to focus and stay sharp:

• Meditate. Meditation can help to train your mind to focus and stay present. There are many different types of meditation, so find one that works for you and stick with it.
• Listen to focus music. There are a number of studies that have shown that listening to certain types of music can help to improve focus and concentration. Try listening to classical music, nature sounds, or ambient music.
• Take breaks to move around. Get up and walk around every 20-30 minutes to get your blood flowing and clear your head.
• Stay hydrated. Dehydration can lead to fatigue and difficulty concentrating. Make sure to drink plenty of water throughout the day.

It’s also important to remember that everyone is different. What works for one person may not work for another. Experiment with different tips and strategies until you find what works best for you. And be patient. It takes time and practice to learn how to focus and stay sharp.

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The worst of us can become depressed even before we arrive at work due to morning traffic jams, rush hour congestion, and pollution, which reduces our productivity. As a result, we arrive at work half-tired, agitated, and prepared to snap at the least provocation. However, what if there were strategies to prevent this energy loss and easy workouts you could perform when caught in heavy, never-ending traffic? These seven yoga poses, which you may perform at your driving wheel to de-stress and discover inner peace, are from yoga instructor and author Kamlesh Barwal of the book Log Off To Log In.

Head Massage While Seated

• Maintain an upright posture and a straight head.
• Taking a breath, raise your right arm.
• Lay the palm atop the head and gently massage the top of the head in a clockwise circular motion.
• Continue to breathe deeply and evenly throughout the exercise.
• Notice a release of tension in the head area.Become more at ease

Blink, squeeze, broaden your eyes

• Maintain an upright posture and a straight head.Shut your eyes.
• Blink your eyes quickly, ten to fifteen times.Slowly blink your eyes ten to fifteen times.
• Close your eyes as firmly as you can.
• Widen your eyes as much as you can
• Perform the task several more times.Continue to breathe deeply and evenly throughout the exercise.
• Feel the relief of tension around your eyes.

Jaw Discharge

• Maintain an upright posture and a straight head.
• Put your three finger tips on your cheekbones.Find the muscles that tense up.
• Press hard and use a circular motion to massage the knots while maintaining a relaxed mouth.
• Run your fingers along the jaw line, pressing down firmly, towards your chin.
• Perform the task several more times.Continue to breathe deeply and evenly throughout the exercise.
• Feel your face’s tension release.

Rolling of the neck

• Maintain a straight neck, head, and spine.
• Inhale, lift your chin, and turn your head back.
• Sensate the compression in the muscles of your neck and the stretch in your throat.
• Maintain the position for a short while.
• Pull your chin up to your chest as you exhale.
• Slowly turn your head in both clockwise and counterclockwise directions a few times.
• Feel your neck become more relaxed.

Strain from Ear to Shoulder

• Maintain a straight neck, head, and spine.
• Taking a breath, lift your shoulders to your ears.
• Maintain the stanceExhale, lowering your shoulders
• Do the gesture several times. Sensationally contract the muscles of your upper back.
• As the spine is stretched, feel the energy ascend.

Lean Back Shake

• Sit tall and erect.
• Maintain a straight neck, head, and spine.
• Place your hands close to your chest.
• Shake your wrists, body, and head together in a relaxed and loose manner, as if you were dancing.
• Perceive your body becoming less rigid.

Easy Chair Twist

• Maintain a straight posture.Maintain a straight neck, head, and spine.
• Inhale deeply and turn your body to the right.
• As much as you can, twist your spine. Hold this posture for five seconds.
• Exhale, then return to your starting posture.
• Proceed to the opposite side.

According to Kamlesh Barwal, CEO of Sri Sri School of Yoga, just five to ten minutes for these little yoga breaks can have a profound effect on one’s body and mind. So, try these exercises the next time you find yourself in a bind and your head is a little steamy, and you’ll arrive at your goal with a clearer head.

anti-stress eating advice

• Author of Ayurveda Simplified and founder director of Sri Sri Ayurveda, Dr. Nisha Manikantan, offers some dietary advice before you go or to gorge on while stranded on the road!
• Due to their high vitamin C content, fruits including pineapple, oranges, guavas, and strawberries are particularly helpful in reducing stress. Their nutritional content lessens weariness.
• Because they are strong in tryptophan, beans and peas are ideal foods to combat stress. This amino acid aids in the production of serotonin, a neurotransmitter that promotes happiness and a sense of well-being.
• Bananas are also a great source of tryptophan. They also include a particular kind of protein that serotonin is produced from. They are also a great source of potassium and vitamin B, which both effectively lower anxiety levels.
• Rich in lean protein, vitamin B complex, amino acids, and vital vitamins, cereals like brown rice and oats help reduce stress and maintain equilibrium and attention.Another food that calms the body is milk. Milk contains a protein called lactium, which lowers cortisol (the stress hormone) levels.
• It’s well known that almonds are a superfood for the brain. Rich in antioxidants, they have a reputation for relieving tension and promoting muscle relaxation.

The post Quick Yoga Techniques to De-Stress in Traffic appeared first on Republic Aeon.

• Feel better: Talking about our problems can help us to feel better emotionally. It can help us to process our thoughts and feelings, and to gain a new perspective on our situation.
• Get support: Talking to someone we trust can give us the support we need to cope with our problems. They can offer us advice, encouragement, and a shoulder to cry on.
• Find solutions: Talking to someone can help us to brainstorm solutions to our problems. They can help us to see our problems from a different angle, and to come up with new ideas.
• Feel less alone: Talking to someone can help us to feel less alone. It can be helpful to know that someone else understands what we’re going through, and that we’re not alone.

If you’re feeling overwhelmed, stressed, or alone, it’s important to talk to someone you trust. Here are a few tips for talking to someone you trust:

• Choose the right person: It’s important to choose someone you trust and feel comfortable talking to. This could be a friend, family member, therapist, or other trusted adult.
• Be honest: When you talk to someone, be honest about how you’re feeling. Don’t try to hide your feelings or pretend that everything is okay.
• Be specific: When you talk about your problems, be specific. Don’t just say that you’re “stressed” or “upset.” Tell the person what’s specifically bothering you.
• Listen to the other person: When the other person is talking, listen to them carefully. Don’t interrupt or try to fix their problems. Just listen and let them know that you’re there for them.
• Ask for help: If you need help, ask for it. The person you’re talking to may be able to offer you advice, support, or resources.

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Talking to someone you trust can be a helpful way to cope with difficult times. If you’re feeling overwhelmed, stressed, or alone, don’t hesitate to reach out to someone you trust.

Here are some additional tips for talking to someone you trust:

• Find a time and place where you can talk without being interrupted.
• Start by telling the person why you’re talking to them.
• Be clear and concise about what you’re going through.
• Don’t be afraid to cry or express your emotions.
• Ask for the other person’s advice or support.
• Be open to hearing what the other person has to say.
• Thank the person for listening to you.

Talking to someone you trust can be a difficult but rewarding experience. It can help you to feel better, get support, find solutions, and feel less alone. If you’re struggling, don’t hesitate to reach out for help.

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• Increased motivation: When you can see yourself achieving your goals, it becomes easier to stay motivated and focused.
• Reduced stress: Visualization can help to reduce stress by giving you a sense of control over your situation.
• Improved performance: Studies have shown that visualization can improve performance in a variety of tasks.
• Enhanced creativity: Visualization can help you to come up with new ideas and solutions to problems.

If you want to use visualization to help you succeed, here are a few tips:

1. Be specific: When you visualize yourself succeeding, be as specific as possible. What are you doing? Where are you? Who are you with? The more vivid your visualization, the more effective it will be.
2. Make it positive: Your visualization should be positive and focused on success. Avoid visualizing yourself failing or making mistakes.
3. Practice regularly: The more you practice visualizing yourself succeeding, the more effective it will become. Try to visualize for at least 10 minutes each day.
4. Believe in yourself: The most important factor is to believe that you can succeed. If you don’t believe in yourself, your visualization will not be as effective.

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Visualization is a powerful tool that can help you achieve your goals. If you are willing to put in the effort, visualization can make a real difference in your life.

Here are some additional tips for visualizing yourself succeeding:

• Find a quiet place where you won’t be disturbed.
• Close your eyes and relax.
• Take a few deep breaths.
• Start to visualize yourself achieving your goal. See yourself taking action, overcoming obstacles, and finally reaching your destination.
• Make the visualization as real as possible. Use all of your senses to experience it.
• Hold the visualization for a few minutes.
• When you’re finished, open your eyes and take a few deep breaths.

Visualization is a simple but effective way to improve your chances of success. Give it a try and see how it works for you.

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Gym Wear For Women: Because everyone’s lifestyle has been messed up, going to the gym has become both fashionable and necessary. The gym helps individuals keep strong and healthy, but most people want to look attractive without sacrificing comfort. However, what is ideal, particularly for women, is a difficult subject to answer. So! Today, we’d like to take your suggestions and ask you to be inspired by Nora Fatehi. She’s the lone female that prioritizes her health and fitness and dresses in gorgeous workout gear. The use of gym clothing for ladies on a regular basis is also gaining popularity. Nora Fatehi is frequently seen in modern and fashionable workout attire that reflect her fashion sense.

1. Women’s Yoga Gym Outfits

This Gym wear for ladies is made of breathable, soft, comfortable, and ultra-stretchy material. Their removable chest pad allows you to wash it whenever you want.

2. SELVIA Women’s Gym Wear Set

These gym costumes for ladies are composed of high-quality fabrics that are also highly breathable to provide you with the greatest wearing experience possible. Its sleek design helps you look thinner, sexier, and more appealing in the gym, and it’s also ideal for yoga and other forms of workouts.

3. RNG EKO Women’s Track Suit

These workout clothing are created with superior grade elastic that has good stretchability, so you won’t be uncomfortable. Prepare to rock out like Nora Fatehi. This women’s gym clothing is available in a variety of colors, including orange-pink, olive green-black, blue-black, light pink, green-black, sea green, and others.

4. Glive Women’s Synthetic Cloth Set

Glive gym pants are a comfy fitness outfit for working out. It is lightweight and breathable, making it suitable for all seasons.Their distinctive design enhances your sexiness and attractiveness. This workout costume for women is a pank ad bra combo in a sweet color combination.

5. Yogue Activewear 

Yogue women’s gym clothing is constructed of high-quality fabrics and is very easy to wear. The unique design boosts your confidence and helps you look like Nora Fatehi. These workout clothing are stretchy, breathable, and light. The ultra-soft fabric adheres to your body and provides a clean appearance.

The post Nora Fatehi Inspired Hot Gym Wear For Women appeared first on Republic Aeon.

Now, the PMC’s Solid Waste Management department has issued directives in this regard, stating, “Since we received a positive response from citizens regarding the immersion of eco-friendly Ganesh idols last year, we will build additional facilities such as artificial tanks at Visarjan Ghats.”

Asha Raut, head of the PMC Solid Waste Department, responded to the news by saying, “As in previous years, the PMC will focus on idol and nirmalya collection near the Visarjan ghats. To do so, we will construct more tanks than we did the previous year. The collected nirmalya will be converted into manure and distributed to farmers.”

This year, regional ward offices throughout the city will install a total of 568 steel tanks, compared to the 359 steel tanks constructed by the municipal body in 2018. During the annual festival, the PMC will construct 252 additional Ganesh Idol donation centers compared to the previous year. Additionally, the number of Nirmalya containers has been increased from 206 to 256, and authorities intend to construct 42 artificial water reservoirs near 22 distinct ghats.

According to sources within the PMC, the civic body had implemented mobile water tanks for immersion during the Covid-19 outbreak; nevertheless, the PMC may decide not to continue operating the facility.

“The severe Covid-19 criteria required the use of mobile water tanks as a makeshift method to facilitate compliance. On the other hand, it’s possible that we won’t keep using the facilities this year,” the official added while requesting their anonymity.

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Aside from that, the municipal government will deploy CCTV cameras close to all of the ghats and the Peth regions during the festival as part of extensive safety preparations that will be carried out in collaboration with the city police. Along with the PMC, the Fire Department will be involved in the arrangement-making process to ensure the best possible coordination.

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Here are some tips on how to not let fear control you:

1. Identify your fears. The first step to overcoming fear is to identify what you are afraid of. Once you know what your fears are, you can start to address them.
2. Challenge your thoughts. When you are afraid, your mind may start to race with negative thoughts. Challenge these thoughts and ask yourself if they are really rational.
3. Face your fears. The best way to overcome fear is to face it head-on. This doesn’t mean that you have to do something that is completely terrifying, but you can start by taking small steps towards your fear.
4. Practice relaxation techniques. Relaxation techniques, such as deep breathing and meditation, can help to calm your body and mind and reduce fear.
5. Seek professional help. If you are struggling to overcome your fear, it is important to seek professional help. A therapist can help you to understand your fear and develop strategies to overcome it.

Remember, fear is a normal emotion, but it does not have to control you. By following these tips, you can learn to manage your fear and live a more fulfilling life.

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Here are some additional tips that you can try:

• Set realistic goals. Don’t try to overcome your fear all at once. Start with small, achievable goals and gradually work your way up to bigger challenges.
• Reward yourself for your progress. When you take steps towards overcoming your fear, reward yourself with something that you enjoy. This will help to motivate you to keep going.
• Don’t give up. It takes time and effort to overcome fear. Don’t give up if you don’t see results immediately. Just keep taking small steps and eventually you will reach your goal.

Remember, you are not alone. Many people struggle with fear. But it is possible to overcome it. With time, effort, and the right strategies, you can learn to not let fear control you.

The post Don’t Let Fear Control You : Identify your fears. appeared first on Republic Aeon.

But what if we could learn to face our fears head on? What if we could overcome them and live without letting them control us?

It’s not easy, but it is possible. Here are a few tips:

1. Acknowledge your fear. The first step to overcoming a fear is to acknowledge it. Don’t try to pretend that it doesn’t exist. The more you try to suppress your fear, the stronger it will become.
2. Talk about your fear. Talking about your fear can help you to understand it better and to see that it’s not as scary as you thought. Talk to a friend, family member, therapist, or anyone else you trust.
3. Visualize yourself facing your fear. Close your eyes and imagine yourself facing your fear. See yourself overcoming it and feeling victorious. This can help you to build confidence and to believe that you can do it.
4. Take small steps. Don’t try to face your fear all at once. Start by taking small steps. For example, if you’re afraid of heights, start by looking out the window of a tall building. Then, you could try going up a few flights of stairs. Gradually, you can work your way up to facing your fear head on.
5. Reward yourself. When you take a step towards facing your fear, reward yourself. This will help you to stay motivated and to keep going.

Facing your fear is not easy, but it is possible. With time and effort, you can overcome your fears and live a life without limits.

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Here are some additional tips that may help you to face your fears:

• Find a support system. Having people who believe in you and who can offer support can make a big difference. Talk to your friends and family, or join a support group for people who are also struggling with fear.
• Don’t give up. There will be times when you want to give up. But it’s important to keep going. Remember why you want to face your fear in the first place.
• Be patient. It takes time to overcome a fear. Don’t expect to see results overnight. Just keep taking small steps and eventually you will reach your goal.

Facing your fear is a challenge, but it is also an opportunity for growth. When you overcome your fear, you will gain confidence and strength. You will also learn that you are capable of more than you thought possible. So don’t be afraid to face your fears head on. You might be surprised at what you can accomplish.

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