The first effect of the changing season is on the weak immunity of children. In this season, the chances of children getting infectious diseases like seasonal fever, cold, cough, cold increases a lot. In such a situation, it becomes the responsibility of the parents to take special care of the health of their children in this season. Let us know what things parents should keep in mind to save children from cold.

Fiber rich diet
For good digestion and to keep children healthy, include fiber rich foods in their diet. This will support their digestion and they will not fall ill.

Keep warm clothes
Make sure to wear warm clothes to protect children from cold. Things like caps, socks, sweaters etc. will work to protect them from the cold winds.

Complete sleep is essential
Not getting enough sleep can increase the problem of cold and cold. Children aged 5 to 13 should get 9 to 11 hours of sleep. If he gets full sleep, then his immunity will also become strong.

Feed vegetables and fruits
Nutrients are needed to fight infection. Make sure children eat nutritious vegetables and fruits.

Try these home remedies for cold

Give steam to children
Steam inhalation is the most effective way to loosen mucus in the nasal passages. For babies under 6 months of age, run warm water from the bathroom faucet and let the baby sit in the bathroom for 10 to 15 minutes. For babies above one year, a few drops of eucalyptus oil can also be added to warm water.

Turmeric milk-
To get rid of cold and flu, mix turmeric in milk and give it to the child. For this, add turmeric to milk and heat it and feed it to the child when it remains lukewarm. If you use raw turmeric for this, it will be even better.

Salt water gargles to cure cold
Make a child above two years of age gargle with salt water. For this, add half a teaspoon of salt in a cup of lukewarm water and ask the child to gargle.

Mustard oil for cold
Mustard oil is also a very effective remedy for cold treatment for one year old baby. Take a spoonful of mustard oil and add 1 garlic bud and clove to it and add a pinch of celery powder. Heat all these things for a minute. Keep in mind, garlic should not burn. Now filter it with a sieve. When this mixture is lukewarm, massage the child’s chest and back.

Ginger for cough, cold and phlegm-
Ginger treatment is very effective when children complain of cough, cold and phlegm. It melts the mucus by heating the body. Give ginger tea to a child above two years of age. Take half an inch of ginger and boil it in a cup of water for 5 minutes. After that, after filtering the water, mix half a teaspoon of lemon juice and one teaspoon of honey in it and give lukewarm water to the child.

The post Winter tips for Kids: Follow these tips to protect children from cold in the changing season appeared first on Republic Aeon.