Sadhya, a vegetarian feast traditionally eaten on a banana leaf at the Hindu festival of Onam, is also a regional speciality. Because of its extensive coastline, Keralan cuisine also makes extensive use of seafood such fish, prawns, mussels, and crabs.

Don’t leave Kerala without trying…

1. Puttu and kadala curry

This is a standard breakfast food in every county in the state. Steamed rice cakes shaped like cylinders and flavoured with coconut gratings are known as puttu. Black chickpeas cooked with shallots, spices, and coconut milk are the typical accompaniment, however ripe bananas and shredded coconut are also welcome.

2. Appam with stew

The fermented rice flour and coconut milk that go into making appam are staples in the Keralan diet. It’s like a pancake, just thinner and with crispier edges. These crepe-like bowls start with fermented rice flour and then get their coconut milk, coconut water, and sugar content from there. Coconut milk, cinnamon, cloves, and shallots make up the base of the European-inspired stew known as ishtu, which is served with appams.

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Pieces of mango, veggies, poultry, or lamb might also make an appearance in the stew. Vegetables already have a lot of flavour, but they get a boost from the inclusion of aromatic whole spices, ginger, and fresh coconut milk. Fresh coconut milk is essential because of the sweetness it adds to the dish.

3. Karimeen pollichathu (fish)

You may find these and other traditional treats all around Kerala. Karimeen, also known as pearl spot fish, is a spotted species that is frequently caught in the state’s inland waters. This dish has its origins among Syrian Christians but is now a staple of the diverse cuisine of Kerala. Wrapped in plantain leaves and baked to perfection, this dish has pearl spot fish marinated in a blend of lemon juice, red chilies, and other spices.

4. Malabar Parotta with Kerala beef curry

You may find these and other traditional treats all around Kerala. Karimeen, also known as pearl spot fish, is a spotted species that is frequently caught in the state’s inland waters. This dish has its origins among Syrian Christians but is now a staple of the diverse cuisine of Kerala. Wrapped in plantain leaves and baked to perfection, this dish has pearl spot fish marinated in a blend of lemon juice, red chilies, and other spices.

5. Erissery or pumpkin and lentil curry

In Kerala, you can find this dish served with raw plantains or sliced yams. Pumpkin, which has a mildly sweet flavour, is boiled in water with salt, chilies, or pepper, lentils, coconut, turmeric, cumin seeds, and garlic, and the whole thing is served over a bed of rice. It is a staple food at Onam and other religious celebrations.

6. Palada payasam (dessert)

Every home in Kerala prepares a delicious rice kheer with palada for the Onam festival and other auspicious occasions. There are other iterations, but the classic one calls for nothing more exotic than rice ada, milk, sugar, and ghee. Ada rice may be found at most Indian Kerala supermarkets.

7. Kerala prawn curry (chemmeen curry)

Prawn curry from the Malabar region, with a blend of fenugreek, black mustard, and fennel seeds, coconut milk, and green chilli, is a hallmark dish of the state. To complement the spicy, tangy flavour, marinated prawns, drumsticks, and raw mango are used. The dish also features a special ingredient called kudampuli (also known as brindleberry) to give it a sour taste.

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The last thing you want to do when your stomach hurts, cramps, or makes you feel like you might throw up is consume anything that makes it worse.

If you also have diarrhoea and/or vomiting, it might be especially difficult to know what to attempt. However, there are foods that can provide necessary nutrients without making you feel worse.

Start With Liquids

There’s no point in trying to eat if you can’t keep anything down. Minerals like potassium, calcium, and sodium (salt) can be found in things like sports drinks, clear broth, or coconut water.

Try: Bananas

They are a good source of potassium, which can be lost through diarrhoea and vomiting, and they are easy to digest.

Try: Rice

Please use only white rice. Although wild, brown, or black rice is healthier than white rice, it can be difficult to digest. White rice and other starchy, low-fiber foods can help you reduce the diarrhoea that sometimes accompanies stomach problems.

Try: Applesauce

Pectin, a soluble fibre, is abundant, and it is gentle on the digestive system. It can help stop your diarrhoea by adding bulk to your stools.

Try: Toast

When you have an unsettled stomach, white bread toast is preferable to fiber-rich whole grains. The fibre in whole grains is beneficial when you’re healthy, but it might aggravate stomach issues like diarrhoea and nausea.

Next Steps

If they’re well tolerated, you can try adding other items, such as baked potatoes and perhaps some boneless, skinless chicken breast. After 24 to 48 hours of feeling better and not being sick, try reintroducing some fruits and vegetables.

Don’t Eat: Dairy

When you have an upset stomach, you shouldn’t eat any dairy products. They provide a challenge to your digestive system because of their high fat content. Try a small amount of plain, nonfat yoghurt first to determine if you like it.

Don’t Eat: Fried Foods

These are more challenging to process because of the high oil and fat content. Even if you’re in good health, eating fried meals can aggravate an existing stomachache.

Don’t Drink: Soda

The bubbles may induce discomfort due to the ingestion of excess air. Sugar can exacerbate diarrhoea symptoms, especially if consumed all at once. It could be fine to have a few sips of flat soda.

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