The expert further noted down a few indications that show that we are supressing and bottling our emotions:

Hardly yell or cry: We don’t know how to show our feelings in a healthy way, so we bottle up the hard ones and keep them away. So, when we’re mad or sad, we don’t often yell or cry. But when we get angry, we often say things we later wish we hadn’t.

Avoiding confrontation:We’re afraid of getting to the bottom of things. So, when we feel bad, we try to get away from the situation instead of dealing with what’s making us feel bad.

Distressed: When someone asks us how we’re doing, we often feel upset or annoyed. This is because we don’t want to show that we’re weak to them.

Wants: We also try to make everyone happy, so we ignore our own needs and wants and go along with what other people want.

ALSO READ : In adult relationships, indications of a disorganized attachment style

Discomfort: The feeling of being uncomfortable around emotional people comes from learning that emotions are dangerous. This is usually caused by a traumatic event in childhood.

The post Indices that you are containing and repressing your emotions appeared first on Republic Aeon.

How Can I Stop Anxiety Attacks? If you’re looking for an answer to this question, you’ve come to the correct spot. We all know that panic attacks and anxiety are frightening, and it’s critical to recognize them as soon as possible. People cannot always predict when an anxiety attack will occur, but planning what to do when one occurs might help a person feel more in control and worsen the disease.

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How to Calm an Anxiety Attack: Panic attacks affect everyone differently. If you’re having an anxiety attack, you can manage your symptoms by using techniques such as deep breathing, mindfulness, muscular relaxation, and others. Working with a therapist can help you avoid terrifying situations in the future. Discover some strategies and tricks for dealing with these strange emotions!!

How Can I Stop Anxiety Attacks? If you’re looking for an answer to this question, you’ve come to the correct spot. We all know that panic attacks and anxiety are frightening, and it’s critical to recognize them as soon as possible. People cannot always predict when an anxiety attack will occur, but planning what to do when one occurs might help a person feel more in control and worsen the disease.

“Anxiety” is a broad term that encompasses a wide range of emotions, including uneasiness, fear, apprehension, and anxiety, all of which are common in many mental health conditions. While most of us experience anxiety at some point in our lives, this is not the same as having an anxiety attack or an anxiety disorder. Common feelings of uneasiness, worry, and fear frequently have a clear explanation, such as an upcoming exam, financial difficulties, or the revelation of an error. When you have a true panic or anxiety attack, the symptoms – chest pain, skin flushing, rapid heartbeat, and difficulty breathing – can make you feel like you’re about to pass out, go insane, or die. But the truth is that you won’t. The key to dealing with anxiety attacks is to learn how to overcome them. Look for better healthcare advice.

Anxiety Attack Symptoms: How To Calm Anxiety Attack 

Anxiety or panic attacks are acute bouts of fear or terror. They are overwhelming, with physical and emotional symptoms such as:

•  You may experience breathing difficulties. 
•  You are trembling and sweating profusely. 
•  You may experience a racing heart. 
•  Chest discomfort 
•  A sense of disconnection from reality 
•  Abdominal discomfort
•  Feeling dizzy 
•  Flashes of heat 
•  A feeling of impending disaster
•  Shaking or trembling 

How Can I Stop Anxiety Attacks?

“If you’re having a short, sudden panic attack,” says Professor Salkovskis, “it can be helpful to have someone with you, reassuring you that it will pass and the symptoms are nothing to worry about.

•  First, acknowledge that you are experiencing an anxiety attack. 
•  Do breathing exercises every day to prevent panic episodes and minimize their severity when they occur. 
•  Use cognitive behavioral therapy (CBT) to discover and change negative thought patterns that fuel your anxiety attacks. 
•  Engage in regular aerobic activity to help you manage stress, relieve stress, enhance your mood, and boost your confidence. 
•  Join a panic support group to get helpful information on how to manage your seizures; your doctor can put you in touch with local groups. 
•  Avoid coffee, alcohol, and smoke, as they might exacerbate panic episodes. 
•  People suffering from anxiety disorders should eat regularly to keep their blood sugar stable. 

Some Products That Can Help You Calm Anxiety Attacks

Anxiety attacks can be frightening and come on rapidly. Here are some helpful methods for preventing or managing panic disorder. Some can assist you in the short term, while others can assist you in the long term.

1. 22% off What’s Up Wellness Stress Relief Gummies

Do you experience panic attacks on a regular basis? Calm your mind and fight unwanted feelings with What’s Up Wellness’s strawberry-flavored gummy supplements.

These anti-panic attack chewable vitamins feature a naturally flavored strawberry flavor, are gluten-free, and include no artificial colors or flavors. The Stress Relief Gummy costs Rs 699.

2. Roll-On Herb Tantra Travel Ease Motion Sickness Relief

The aromatherapy in this anxiety attack relief roll-on will help calm your nerves and lessen symptoms of motion sickness. Unlike many other stress-relieving products, this roll-on is comprised entirely of natural essential oils. Price of Stress Relief Roll On: Rs 390.

3. Anxiety: Overcome It and Live Fearlessly – 29% off

As we all know, books are more than simply study materials; they can serve as stress relievers. Anxiety, written by clinical psychologist Sonali Gupta, employs case studies to demonstrate how panic episodes can be induced at work, in relationships, and through social media.This anxiety disorder-based book will help you tackle your anxieties and take control of your life by recommending strategies and techniques for anxious readers. Anxiety Book Costs Rs 211.

4. LIVYU LIFE Fidget Pad Focus Toy – 31% off

The Fidget Pad can help relieve stress, divert from anxiety attacks, increase concentration, and make your fingers more flexible.This LIVYU LIFE-focused toy is compact, light, and portable, and it can be used anywhere. The price of the fidget is Rs 685.

“Anxiety” is a broad term that encompasses a wide range of emotions, including uneasiness, fear, apprehension, and anxiety, all of which are common in many mental health conditions. While most of us experience anxiety at some point in our lives, this is not the same as having an anxiety attack or an anxiety disorder. Common feelings of uneasiness, worry, and fear frequently have a clear explanation, such as an upcoming exam, financial difficulties, or the revelation of an error. When you have a true panic or anxiety attack, the symptoms – chest pain, skin flushing, rapid heartbeat, and difficulty breathing – can make you feel like you’re about to pass out, go insane, or die. But the truth is that you won’t. The key to dealing with anxiety attacks is to learn how to overcome them. Look for better healthcare advice.

Anxiety Attack Symptoms: How To Calm Anxiety Attack 

Anxiety or panic attacks are acute bouts of fear or terror. They are overwhelming, with physical and emotional symptoms such as:

•  You may experience breathing difficulties. 
•  You are trembling and sweating profusely. 
•  You may experience a racing heart. 
•  Chest discomfort 
•  A sense of disconnection from reality 
•  Abdominal discomfort
•  Feeling dizzy 
•  Flashes of heat 
•  A feeling of impending disaster
•  Shaking or trembling 

How Can I Stop Anxiety Attacks?

“If you’re having a short, sudden panic attack,” says Professor Salkovskis, “it can be helpful to have someone with you, reassuring you that it will pass and the symptoms are nothing to worry about.

•  First, acknowledge that you are experiencing an anxiety attack. 
•  Do breathing exercises every day to prevent panic episodes and minimize their severity when they occur. 
•  Use cognitive behavioral therapy (CBT) to discover and change negative thought patterns that fuel your anxiety attacks. 
•  Engage in regular aerobic activity to help you manage stress, relieve stress, enhance your mood, and boost your confidence. 
•  Join a panic support group to get helpful information on how to manage your seizures; your doctor can put you in touch with local groups. 
•  Avoid coffee, alcohol, and smoke, as they might exacerbate panic episodes. 
•  People suffering from anxiety disorders should eat regularly to keep their blood sugar stable. 

Some Products That Can Help You Calm Anxiety Attacks

Anxiety attacks can be frightening and come on rapidly. Here are some helpful methods for preventing or managing panic disorder. Some can assist you in the short term, while others can assist you in the long term.

1. 22% off What’s Up Wellness Stress Relief Gummies

Do you experience panic attacks on a regular basis? Calm your mind and fight unwanted feelings with What’s Up Wellness’s strawberry-flavored gummy supplements.

These anti-panic attack chewable vitamins feature a naturally flavored strawberry flavor, are gluten-free, and include no artificial colors or flavors. The Stress Relief Gummy costs Rs 699.

2. Roll-On Herb Tantra Travel Ease Motion Sickness Relief

The aromatherapy in this anxiety attack relief roll-on will help calm your nerves and lessen symptoms of motion sickness. Unlike many other stress-relieving products, this roll-on is comprised entirely of natural essential oils. Price of Stress Relief Roll On: Rs 390. 

3. Anxiety: Overcome It and Live Fearlessly – 29% off

As we all know, books are more than simply study materials; they can serve as stress relievers. Anxiety, written by clinical psychologist Sonali Gupta, employs case studies to demonstrate how panic episodes can be induced at work, in relationships, and through social media.This anxiety disorder-based book will help you tackle your anxieties and take control of your life by recommending strategies and techniques for anxious readers. Anxiety Book Costs Rs 211. 

4. LIVYU LIFE Fidget Pad Focus Toy – 31% off

The Fidget Pad can help relieve stress, divert from anxiety attacks, increase concentration, and make your fingers more flexible.This LIVYU LIFE-focused toy is compact, light, and portable, and it can be used anywhere. The price of the fidget is Rs 685. 

The post How To Calm Anxiety Attack? Know Symptoms Causes, And Steps To Deal appeared first on Republic Aeon.

According to the findings of the survey on the state of mental health in the United States in 2021, the number of persons seeking care for depression rose dramatically between 2019 and 2020.

More people than ever before participated in the survey’s depression screening, with eight out of ten showing moderate to severe depression symptoms.

It’s no wonder that many full-time workers suffer from depression while on the job, given that they spend an average of 8.5 hours per day working (including commute time) on weekdays and 5.5 hours (including commute time) on weekends and holidays (Bureau of Labour Statistics).

obtain out why your job could be making you depressed, the warning signals to look out for, where to obtain assistance, and what you can do to start feeling better.

What is work depression?

Although working conditions probably don’t bring on depression by itself, they can make existing symptoms worse.

“Any workplace or job can be a potential cause or contributing factor for depression depending on the level of stress and available support at the workplace,” said Rashmi Parmar, MD, a psychiatrist at Community Psychiatry.

What are the signs of work depression?

Workplace depression manifests itself in ways that are consistent with those of major depression. However, others may seem more tailored to an office environment.

According to Parmar, your level of functioning at work and at home would suffer as a result of your depression.

Workplace depression often manifests itself in these ways.

heightened nervousness, particularly while confronting difficult situations or dwelling on work while not on the clock.

a general sense of disinterest and apathy in one’s work

depression is characterised by low energy and lack of enthusiasm to perform activities, which might show itself as boredom in duties.

disinterest in professional responsibilities, particularly those you used to enjoy

Why you might be depressed at work

There could be a number of factors contributing to your increased depression symptoms at the office. While no two persons or situations are identical, there are some recurring features that can be seen while attempting to identify the origins of workplace depression.

This is by no means an all-inclusive list, but it does include some potential triggers for workplace depression:

feeling helpless in the face of work problems

Workplace stressors include: worrying about losing your job, being overworked or underpaid, being the victim of harassment or discrimination at work, and having to work unpredictable hours.

Does working remotely make you more likely to be depressed?

She explained that the lack of a routine might lead to feelings of depression.

Parmar claims that people who work from home often feel lonely and alone since they miss out on the office’s social milieu.

She explained that our reliance on electronic means of communication like instant messaging, voice conversations, and video conferences was a contributing factor to the growing problem of screen addiction.

What can you do if you feel depressed while working?

Managing symptoms while at work is difficult in any setting. The bright side is that you can take action to alleviate your depression:

Get up from your desk and walk about the office for 10 minutes.

Go outside and enjoy your lunch break.

Get some exercise, even if it’s only a quick walk around the office, during your break.

Spend the day relaxing and taking care of your mind.

Try meditating mindfully for a few minutes.

Make time every day for some deep breathing exercises.

If you can reduce your daily stress by saying “no” to just one simple thing, do it.

Enjoy a humorous video.

What are common risk factors for depression at work?

Magavi identifies the following as potential triggers for clinical depression in the workplace:

bosses that are unappreciative of their employees’ efforts

Politics, gossip, and bullying in the workplace

high expectations for performance on the job

Having little room for error and little social support at work.

The post Work Depression: How to Take Care of Your Mental Health on the Job appeared first on Republic Aeon.

Maintaining a healthy mind is crucial to overall fitness. Your mental, emotional, and social functioning will be affected by this component of your well-being.

Your mental health affects every element of your life, therefore it’s crucial that you take care of it and strive to get better.

We will discuss risk factors and indications that may suggest mental discomfort because your mental health can be affected by a variety of things. And most significantly, we’ll discuss the many positive outcomes that result from optimal mental health.

Risk Factors for Poor Mental Health

Psychological health is defined as the degree to which an individual is resilient in the face of adversity. In this condition, one is able to do useful work and make significant contributions to society.1

ALSO READ: Health Benefits of Papaya

But there are a variety of factors that can influence one’s resilience to life’s unexpected turns. Daily routines and coping mechanisms could be impacted by these elements.

Below are some potential influences on mental health and risk factors for psychiatric disorders.

Childhood Abuse

Severe mental and emotional suffering can result from a kid being subjected to physical assault, sexual violence, emotional abuse, or neglect.

Abuse raises the probability that a person will suffer from a mental illness such depression, anxiety, PTSD, or a personality disorder.

Children who have been abused are at increased risk for developing substance misuse problems as adults. Child abuse can cause more than just psychological problems; it can also cause physical health issues like diabetes, stroke, and heart disease.

The Environment

The condition of one’s regular surroundings has a significant impact on one’s psychological health. Negative effects on mental health can be caused by being exposed to stressful environments.

A rise in suicide rates may be influenced, for instance, by adverse weather. Similarly, witnessing a natural disaster personally can heighten the risk of post-traumatic stress disorder. There is some evidence that exposure to high levels of air pollution can exacerbate depressive symptoms.3

On the other hand, being surrounded by supportive people might help you overcome mental obstacles.

Biology

The condition of your health may depend on your genetic make-up. Several types of mental illness have been linked to genetic transmission within families.

Disorders such as autism, ADHD, bipolar, depression, and schizophrenia are included in this category.5

Lifestyle

Your mental health may also be affected by the way you live your life. Causing injury to one’s mental health can involve smoking, eating poorly, drinking excessively, abusing drugs, and engaging in unsafe sexual behaviour. Depressive symptoms like this have been observed.6

Signs of Mental Health Problems

It isn’t always obvious to the affected person or those around them when their mental health has been impacted. However, there are indicators to watch out for that can indicate deteriorating health. For example:7

Modifying one’s eating routine, whether to eat more or less.

Significant depletion of vitality

becoming more introverted and avoiding social interaction

Despair that won’t go away

using drugs, alcohol, or smoke more frequently than normal

experiencing extreme shifts in emotion, perplexity, wrath, guilt, or worry that cannot be explained

Choosing to argue with loved ones

Strange voices heard with no obvious cause

Considering doing harm to oneself or others

Having difficulty with routine activities

The post The Importance of Mental Health appeared first on Republic Aeon.

Most low- and middle-income countries have made only modest strides in improving access to mental health care. The lack of a mental health perspective in public health leadership, the difficulties in providing mental health care in primary-care settings, the small number of people with the necessary training, and the limited availability of funds are all obstacles.[3] Many efforts have been made to enhance results by calling on political will, increasing lobbying, and rallying community participation.

It is timely to investigate the paradigm of mental health awareness as a tool for reducing discrimination, improving prevention, making early diagnosis more likely, and igniting easy, effective community responses. Opportunities exist today thanks to the increasing recognition of mental disorders as key targets of global health action and the ability to use new technologies, such as the internet, big data, and mobile phones, to scale up effective, low-cost interventions in the field.

MENTAL HEALTH AWARENESS

The results of the mental health awareness programmes have been encouraging. Family involvement, treatment sensitization, and community integration are just a few of the methods used to raise awareness and combat stigma associated with mental health issues.[4,5] The mental health care delivery system has difficulties due to a lack of understanding of mental diseases.[6] Studies have shown the importance of community-based systems in developing nations, and the good results of raising awareness and its subsequent effect on citizens’ propensity to get involved.[7]

There is a direct correlation between awareness and health literacy. Ignorance and false beliefs can lead to stigma and discrimination.[8] Few research have attempted to quantify Indians’ mental health literacy levels. One study indicated that adolescent mental health literacy was extremely low, with just 29.04% of respondents able to correctly identify depression and 1.31 % able to correctly identify schizophrenia or psychosis. There was shown to be stigma associated with asking for aid.[9]

These results emphasise the significance of spreading information about mental health. Similar to physical health literacy, mental health literacy assesses how well informed a person is about mental health issues. What is meant by “health literacy”? It’s the “ability to access, understand, and use the information to promote and maintain good health.”[10] Recognising mental health issues; understanding their root causes; providing for one’s own care; easing the path to professional involvement; and knowing how to utilise the internet effectively are all part of what is known as “mental health literacy” [Table 1]. Information that is already available in the public domain can be used to combat attitudes that impede recognition and appropriate help-seeking. The Norwegian initiative to shorten the average length of untreated psychosis is only one example of how raising public awareness can have a positive effect on mental health outcomes.

INDIAN SCENARIO

The World Health Organisation has identified the impact of mental illness and suicide on sustainable development goals. In 2015, India had a suicide rate of 15.7 per 100,000 people, which was higher than both the regional rate of 12.9% and the global rate of 10.6%.[14] In India, between the ages of 15 and 29, suicide is the greatest cause of death.[15] There is still a huge unmet need on the part of the general public.

The absolute disparity between the prevalence of mental diseases and the proportion treated is 76%-85% in less developed nations, making up the treatment gap.[16] Inadequate funding is often cited as a primary cause of the treatment gap. Both India’s physical facilities and its human resources are inadequate.[17] India still has a major impact on the worldwide illness burden despite progress in many areas of health. When compared to other middle-income countries and India’s neighbours, our health indices are poor. High out-of-pocket health care costs have a devastating effect on many people, driving them into poverty while also delivering subpar results.[18] Delivering effective treatments in low-resource areas has been deemed possible through the use of task-shifting to nonspecialist community health professionals.[19] Piggybacking on primary care systems and using new force-multipliers are future directions to take in light of the severe lack of psychiatrists, psychologists, psychiatric nurses, and social workers.

ROADMAP FOR MENTAL HEALTH AWARENESS

The only way to get India’s massive population invested in its own mental health is to raise knowledge, which will spur demand. The adoption of preventative measures, early diagnosis, and easier access to treatment are all logical outcomes of increased public understanding. As knowledge grows, it is reasonable to anticipate increased advocacy, political will, funding, and synergies in a democratic society. It is expected that the following six channels will generate the most awareness-raising contributions:

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Conventional media

The foundation of prior work in the field of mental health awareness has been the media. The most successful media campaigns have relied on a combination of high-profile advocates, such as actress Deepika Padukone, who recently spoke out about her own battle with depression, catchy advertising slogans, and informative documentaries.

The Indian Psychiatry Society, other research organisations, medical colleges, etc. all have websites where journalists and other content providers (such as internet portals) can easily access evidence-based mental health material. Making content that is easily translated and does not use jargon available in a number of regional languages will be very helpful. Professionals in the field of mental health should also set the example when it comes to working with the press. The dearth of genuine accounts can be remedied by encouraging cured patients to share their experiences with the world.

Government programs

There has been some criticism of the amount, but the government is still the largest funder of mental health services. Public health systems can only reach rural populations through large-scale programmes, yet most novel initiatives are limited to urban centres. The National Rural Health Mission, in addition to the National and District Mental Health Programmes, is rapidly evolving into the principal mode of transport for the provision of mental health as part of integrated primary care at the forefront of the public healthcare system. Given its collaborative nature with established private and alternative care providers, it stands to increase the efficacy of massive scale initiatives.

Educational system

Before the age of 24, while most people are still in school, the majority of people develop persistent and disabling mental diseases. The educational system provides numerous openings for promoting mental health awareness, such as the incorporation of narratives on mental health into curricula with the goals of de-stigmatization, elimination of discrimination, and early diagnosis, and the empowerment of stakeholders for early detection and straightforward interventions.

Industry

Mental illness causes a severe drain on productivity in the organised sector’s labour force. Consistent efforts to raise awareness about mental health are necessary for businesses to keep their employees healthy and productive.

Internet, social media and cellphones

Portable electronics and online social networks have the potential to revolutionise the dissemination of successful mental health interventions by means of targeted amplification. Decisions will be better informed by the recognition of subtle and dispersed patterns across enormous volumes of data as their use grows.

Crowd-sourcing

When knowledge and technology fully combine in a free society, crowd-sourcing emerges as a powerful tool for overcoming geographical, historical, and economic limitations. It’s the active participation of offline and online groups working together to effect positive change. As a result, the innovative ideas of individuals can be amplified across space and time by combining forces with the achievements of non-governmental organisations. When it comes to trying out unconventional ideas, crowd funding has shown to be a viable method.

CONCLUSION

The time has come to take on a new strategy with renewed vigour because the majority of the prior attempts to improve mental health over the past six decades or more in less-developed nations have failed. Raising awareness about mental health has the potential to be the catalyst for change. Government policies based on evidence-based approaches, an active media, a thriving educational system, a responsive industry, aggressive use of newer technology, and inventive crowd-sourcing might all work together to eliminate the stigma associated with mental health issues.

The post What Is Mental health awareness ? appeared first on Republic Aeon.