<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TimeManagement Archives - Republic Aeon</title>
	<atom:link href="https://republicaeon.com/tag/timemanagement/feed/" rel="self" type="application/rss+xml" />
	<link>https://republicaeon.com/tag/timemanagement/</link>
	<description>Know Your World!</description>
	<lastBuildDate>Sun, 05 May 2024 20:20:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://republicaeon.com/wp-content/uploads/2022/11/cropped-RA_LIGHT_FINAL-removebg-preview-32x32.png</url>
	<title>TimeManagement Archives - Republic Aeon</title>
	<link>https://republicaeon.com/tag/timemanagement/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>NEET 2024: The Exam Just Happened</title>
		<link>https://republicaeon.com/neet-2024-the-exam-just-happened/</link>
		
		<dc:creator><![CDATA[Dhyanshu]]></dc:creator>
		<pubDate>Sun, 05 May 2024 20:20:36 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[FutureDoctors]]></category>
		<category><![CDATA[MBBSDreams]]></category>
		<category><![CDATA[MedicalCollege]]></category>
		<category><![CDATA[MedicalEntranceExam]]></category>
		<category><![CDATA[MockTests]]></category>
		<category><![CDATA[NCERTBooks]]></category>
		<category><![CDATA[NEET2024]]></category>
		<category><![CDATA[NEETResults]]></category>
		<category><![CDATA[TimeManagement]]></category>
		<guid isPermaLink="false">https://republicaeon.com/?p=27299</guid>

					<description><![CDATA[<p>The dust has settled on the much-anticipated NEET 2024 exam, conducted on May 5th. With an estimated 24 lakh students appearing, the competition for those coveted medical college seats is fierce as ever. Whether you&#8217;re a student anxiously awaiting results or someone curious about the latest developments, this blog is your one-stop shop for all [&#8230;]</p>
<p>The post <a href="https://republicaeon.com/neet-2024-the-exam-just-happened/">NEET 2024: The Exam Just Happened</a> appeared first on <a href="https://republicaeon.com">Republic Aeon</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-sourcepos="3:1-3:204">The dust has settled on the much-anticipated NEET 2024 exam, conducted on May 5th. With an estimated 24 lakh students appearing, the competition for those coveted medical college seats is fierce as ever.</p>
<p data-sourcepos="5:1-5:159">Whether you&#8217;re a student anxiously awaiting results or someone curious about the latest developments, this blog is your one-stop shop for all things NEET 2024.</p>
<p data-sourcepos="7:1-7:56"><strong>Exam Recap: Paper Pattern and Possible Controversies</strong></p>
<p data-sourcepos="9:1-9:301">This year&#8217;s NEET followed the established pen-and-paper format, offering the test in 13 languages for wider accessibility. While details of the specific questions are yet to be officially released, initial reports suggest a balanced paper across Physics, Chemistry, and Biology (Zoology &amp; Botany).</p>
<p data-sourcepos="11:1-11:205">However, there have been murmurs about a possible paper leak. The National Testing Agency (NTA) is yet to address these claims definitively. Stay tuned to official NTA channels for updates on this matter.</p>
<p><img fetchpriority="high" decoding="async" style="display: block; margin-left: auto; margin-right: auto;" src="https://fineend.com/uploads/images/202405/image_750x_6637e67377fb6.jpg" alt="NEET 2024: The Exam Just Happened" width="621" height="163" /></p>
<p data-sourcepos="13:1-13:55"><strong>Looking Ahead: Answer Key, Results, and Counselling</strong></p>
<p data-sourcepos="15:1-15:236">The official answer key is expected to be released soon, allowing students to gauge their performance. This will be followed by the much-awaited declaration of results, tentatively scheduled for a few weeks after the answer key release.</p>
<p data-sourcepos="17:1-17:216">Once results are declared, the counselling process will begin. This is where qualified students get allotted seats in various medical colleges based on their rank, college preferences, and state reservation policies.</p>
<p><a href="https://amzn.to/3LdI1Uc" target="_blank" rel="noopener"><img decoding="async" style="display: block; margin-left: auto; margin-right: auto;" src="https://fineend.com/uploads/images/202308/image_750x_64ee1e34a0598.jpg" alt="NEET 2024: The Exam Just Happened" width="344" height="134" /></a></p>
<p data-sourcepos="24:1-24:58"><strong>Beyond the Test: Tips for Aspirants in 2025 and Beyond</strong></p>
<p data-sourcepos="26:1-26:104">For those setting their sights on NEET 2025 or later, the journey starts now. Here are some golden tips:</p>
<ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:64"><strong>Solid Foundation:</strong> Master the NCERT curriculum thoroughly.</li>
<li data-sourcepos="29:1-29:76"><strong>Strategic Practice:</strong> Solve past year papers and mock tests religiously.</li>
<li data-sourcepos="30:1-30:89"><strong>Focus on Concepts:</strong> Don&#8217;t just memorize facts; understand the underlying principles.</li>
<li data-sourcepos="31:1-31:83"><strong>Time Management:</strong> Practice time management skills to excel in the exam format.</li>
<li data-sourcepos="32:1-33:0"><strong>Seek Guidance:</strong> Consider coaching institutes or online resources for additional support.</li>
</ul>
<p><img decoding="async" style="display: block; margin-left: auto; margin-right: auto;" src="https://fineend.com/uploads/images/202405/image_750x_6637e69a07a67.jpg" alt="NEET 2024: The Exam Just Happened" width="384" height="288" /></p>
<p data-sourcepos="34:1-34:115">Remember, the NEET is a marathon, not a sprint. Stay focused, consistent, and positive throughout your preparation.</p>
<p data-sourcepos="36:1-36:231">This blog post is just a starting point. As more information about NEET 2024 becomes available, we&#8217;ll keep you updated. In the meantime, all the best to students awaiting results, and the very best of luck to future NEET aspirants!</p>
<p>The post <a href="https://republicaeon.com/neet-2024-the-exam-just-happened/">NEET 2024: The Exam Just Happened</a> appeared first on <a href="https://republicaeon.com">Republic Aeon</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stress Management Tools for the School Year</title>
		<link>https://republicaeon.com/stress-management-tools-for-the-school-year/</link>
		
		<dc:creator><![CDATA[Ajit Karn]]></dc:creator>
		<pubDate>Sun, 22 Oct 2023 02:37:49 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[SchoolYear]]></category>
		<category><![CDATA[SleepHygiene]]></category>
		<category><![CDATA[StressManagement]]></category>
		<category><![CDATA[TimeManagement]]></category>
		<guid isPermaLink="false">https://republicaeon.com/?p=25839</guid>

					<description><![CDATA[<p>Stress Management Tools for the School Year On occasion, everyone encounters tension; however, certain individuals experience it more frequently than others. The response of the body to demands that may elicit a physical, emotional, or psychological response is known as stress. However, unmanaged tension or stress that begins to consume one&#8217;s life can develop into [&#8230;]</p>
<p>The post <a href="https://republicaeon.com/stress-management-tools-for-the-school-year/">Stress Management Tools for the School Year</a> appeared first on <a href="https://republicaeon.com">Republic Aeon</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="css-1u22pos" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 18px;">
<h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 18pt; color: #ba372a;"><span style="font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif;">Stress Management Tools for the School Year</span></span></h2>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">On occasion, everyone encounters tension; however, certain individuals experience it more frequently than others. The response of the body to demands that may elicit a physical, emotional, or psychological response is known as stress.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">However, unmanaged tension or stress that begins to consume one&#8217;s life can develop into more severe problems such as anxiety and depression. A considerable number of students, parents, and educators are contemplating this as the academic year approaches.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">&#8220;We know that anxiety and depression levels have increased dramatically for both adults and children over the past year and a half,&#8221; says Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalyst with the New York Psychoanalytic Institute. &#8220;Stressors will only increase these numbers if they are not managed with coping tools and self-care, and possibly even professional care.&#8221;</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">The impairment of functioning caused by stress, anxiety, and depression prevents children from learning and adults from performing their duties. For this reason, according to Saltz, it is necessary to educate both students and adults about the indicators and manifestations of anxiety and depression, as well as to develop strategies to manage stressors.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">Effective stress management techniques for pupils, parents, teachers, and other school personnel are detailed in this article.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">Developing abilities to manage tension</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">Parents, students, and educators must possess effective stress management and coping mechanisms in order to flourish throughout the academic year, but particularly so in the upcoming term, when COVID-19 remains a concern.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">&#8220;Because children and adolescents have been exposed to a vastly different environment of study and socialization, many have reported a decline in academic interest, attention span, and ability to concentrate for extended periods of time,&#8221; says Julia Turovsky, PhD, founder of QuietMindCBT and clinical psychologist specializing in anxiety.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">To be more precise, a considerable number of students have spent the previous year working and studying for reduced periods of time and in diverse settings. Students may have also lost socialization skills, according to Turovsky, if they lack access to other children, particularly in groups.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">&#8220;A &#8220;social battery&#8221; that is more easily depleted has been described by students, teachers, and even parents; this means that they become overstimulated and exhausted from group and individual socializing and must return home to recharge,&#8221; she explains. This may induce significant tension in individuals of all ages.</span></span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">However, by anticipating these changes, all parties can be better prepared for the commencement of the school year. By cultivating stress-management abilities, educators, parents, and students can equip themselves with the necessary resources to navigate a fruitful and triumphant academic year.</span></span></p>
<p><a href="https://paytmmoney.onelink.me/9L59/qpo6toi9" target="_blank" rel="noopener"><img loading="lazy" decoding="async" style="display: block; margin-left: auto; margin-right: auto;" src="https://thealthiest.com/uploads/images/202310/image_750x_651f1faf497ee.jpg" alt="Stress Management Tools for the School Year" width="265" height="265" /></a></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><strong><span style="font-size: 12pt; color: #ff00e4;"><span style="font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif;">Strategies for students to cope </span></span></strong></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 0px; line-height: 26px; padding-top: 0px;"><span style="font-size: 12pt;"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;">Students will encounter a variety of stressors over the course of the academic year. It is imperative to possess the necessary tools to effectively mitigate the consequences in order to achieve success. The following are survival mechanisms:</span></span></p>
</div>
<div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 18px;">
<div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Practice deep belly breathing</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">You can practice deep breathing between classes, at lunch, or before and after school.</span></p>
<ol style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Sit comfortably, with both feet on floor, and place one hand on your abdomen. Make sure your muscles are relaxed.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Breathe deeply through your nose until your abdomen rises.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Hold this breath for 5 seconds, then exhale slowly through your mouth like you’re blowing through a straw.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Repeat this pattern for 3 to 5 minutes.</span></li>
</ol>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Try progressive muscle relaxation</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">The American Psychological Association recommends progressive muscle relaxation to combat stress and reduce anxiety.</span></p>
<ol style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Get in a comfortable position, ideally lying down.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Start by tensing your lower leg muscles.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">While contracting these muscles, breathe in for 5 to 10 seconds, then exhale and release the contraction.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Stay in this relaxed position for 10 seconds.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Move your way up your body, contracting different muscle groups while breathing in and out, holding for 5 to 10 seconds with each breath, and then relaxing for 10 seconds before moving to the next muscle group.</span></li>
</ol>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Participate in regular physical activities</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Engaging in physical activity or athletics on a daily basis has the potential to mitigate the detrimental impacts of stress. Advocate for your child to participate in a family exercise session or a sport or activity during the evenings.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Recognize and accept all emotions</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Children and adolescents must realize, according to Turovsky, that coping skills do not guarantee the elimination of all negative emotions, including sadness, irritability, frustration, deflation, and anxiety. Conversely, coping mechanisms ought to enable individuals to identify these emotions, identify and affirm their validity, and partake in actions that alleviate them.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Learn to communicate struggles</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Parents and educators should encourage students to share when they are exhausted, preoccupied, or overburdened, according to Turovsky.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Although the particular coping mechanisms may vary among individuals, Turovsky asserts that the majority of us may find solace in confiding these challenging emotions in trusted and loved ones.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Find a few trusted listeners</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Additionally, it is critical that students have access to an empathetic and nonjudgmental listener.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">A minimum of two trustworthy adults should be within easy reach for students of all ages the majority of the time. This could include a mental health professional, school employee, family acquaintance, or member of the community.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Request that your child transcribe the names and contact details onto a card, which they should carry in their phone or knapsack.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><strong><span style="color: #ff00e4; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Methods of coping for caregivers</span></strong></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Numerous parents are seasoned professionals at adjusting to change and handling any situation that may arise. However, juggling employment, school, and family responsibilities is exhausting, and numerous parents and caregivers are already burdened with considerable stress. The following strategies are provided to assist parents in managing tension throughout the academic year.</span></p>
</div>
<div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Take a meditation break</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Even a 5-minute meditation break — in the school pick-up line, before leaving for work or before going to bed — can help reduce stress and clear your mind, according to a </span>2014 systematic review and meta-analysis<span class="css-1471oxf icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; position: absolute; left: -10000px; top: auto; width: 1px; height: 1px; overflow: hidden; font-size: 12pt;">Trusted Source</span></span><span style="font-size: 12pt;">. You can also use this time to practice deep belly breathing to further reduce stress.</span></p>
<ol style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">To start a meditation practice, make sure you’re in a quiet place.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Close your eyes, take a deep breath, and focus on the present moment.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">If your thoughts stray — to events that happened yesterday, to your to-do list, or to anything other than the present — acknowledge them, but then let them go, and bring the attention back to the present moment.</span></li>
</ol>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">The more you practice mindfulness meditation, the easier it gets to keep your thoughts from spinning out of control.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Practice daily self-care</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Parents are frequently the first to prioritize other responsibilities over self-care. However, according to Turovsky, self-care is more crucial than ever. &#8220;A sufficient amount of alone time, nutritious eating, ample water intake, physical activity, and rest will go a long way toward preventing overstimulation and irritability,&#8221; she advises.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Minimize your media consumption</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Stress reduction can be achieved by interspersing pauses from social media and news consumption. It is advisable to contemplate the implementation of a time limit for recreational (nonwork-related) online activities, such as one hour per day during a predetermined period.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Surround yourself with supportive people</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Social support is indispensable for stress management. Establishing trustworthy relationships with family, peers, or coworkers can assist in mitigating the negative effects of stress.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Schedule a weekly meeting with a friend. Utilize this time to exercise if at all feasible, as physical activity reduces stress as well. Coordinate a few times per week to go for a stroll or a bike ride together.</span></p>
<div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #ff00e4;"><strong><span style="font-size: 12pt;">Coping strategies for teachers and school employees</span></strong></span></div>
</div>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">In addition to the strategies listed for students and parents, here are additional ways teachers and other school employees can cope with stress.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Acknowledge your feelings</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Turovsky asserts that, similar to students, other school personnel, including instructors, must recognize that they, too, may be experiencing burnout. Pragmatic self-compassion is the most effective course of action when this occurs.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">&#8220;Practicing self-compassion entails validating your distress cues and negative emotions, as opposed to engaging in self-criticism,&#8221; explains Turovsky.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Ask for support from your administrators</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">&#8220;Many school employees are being impacted by the stress of burnout in particular,&#8221; explains Saltz. &#8220;As a result, their place of employment must reduce workload, limit work hours, allow for hours of genuine time off after work, and establish a safe environment.&#8221;</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Teachers and other school personnel should be aware, according to her, that if they are struggling with mental health issues, their place of employment will support and direct them to appropriate resources.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Take a breath break</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">You can practice deep breathing or progressive muscle relaxation — both discussed above — between classes, at lunch, or before and after school.</span></p>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;"><span style="font-size: 14pt; color: #ba372a;">Practice daily self-care</span></h3>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Ways to managing stress during the school year include:</span></p>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">eating right</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">daily exercise</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">mindfulness meditation</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">proper sleep</span></li>
</ul>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Here are some tips to make these goals a reality:</span></p>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Consider using Sunday to plan your meals and exercise for the week.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Keep a spare gym bag in your car in case you have time to take a walk during lunch or after school.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Stock your refrigerator with precut vegetables and fruit for grab-and-go snacks.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Go to bed at a reasonable and consistent time each night.</span></li>
</ul>
</div>
<div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Recognizing when to seek further assistance</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">If self-management of anxiety and tension proves ineffective, it might be prudent to consider seeking assistance from a professional.</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;"> </span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">&#8220;In order to determine when it is time to bring their child to a professional for an evaluation and possibly treatment,&#8221; Saltz advises parents to be aware of the warning signs.</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;"> </span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Additionally, they must inform educators when they believe their child requires additional support, attention, resources, or assistance.</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;"> </span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Furthermore, Saltz asserts that parents must be informed when their children may require additional assistance. She explains, &#8220;If you have an anxiety disorder, it is difficult to assist your child with anxiety.&#8221;</span></div>
</div>
</div>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Here are common signs of stress:</span></p>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">feelings of irritation and anger</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">lack of motivation</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">feeling overwhelmed</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">nervousness or anxiousness</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">trouble sleeping</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">sadness or depression</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">trouble concentrating</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">worsening of chronic health problems or mental health conditions</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">changes in appetite</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">increased use of alcohol, tobacco, or other substances</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">headaches, body pains, and stomach or digestive issues</span></li>
</ul>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">It’s normal to experience temporary stress. But if you or your child are experiencing extended periods of stress symptoms, it may be a sign that stress is not being properly managed.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">Start with your doctor or your child’s doctor. They may want to check for physical signs of stress or other health conditions. Ask about a referral to a counselor or therapist. Here are some resources that may help:</span></p>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">National Alliance on Mental Illness</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">National Suicide Prevention Lifeline</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Online Lifeline Crisis Chat</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="font-size: 12pt;">Substance Abuse and Mental Health Services Administration (SAMHSA) Find Treatment</span></li>
</ul>
<p><strong style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 18px;"><span style="font-size: 12pt;">Also read: </span></strong><a href="https://thealthiest.com/why-stress-causes-people-to-overeat" target="_blank" rel="noopener"><span style="color: #231f20; font-family: Proxima Nova, Proxima Nova Fallback, sans-serif;"><span style="font-size: 16px;"><b>Why stress causes people to overeat?</b></span></span></a></p>
<div id="MagniteApex-wrapper-0.6265647518113913" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span style="color: #e67e23;"><strong><span style="font-size: 14pt;">The bottom line</span></strong></span></div>
</div>
<div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Recognizing when to seek further assistance</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">If self-management of anxiety and tension proves ineffective, it might be prudent to consider seeking assistance from a professional.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">&#8220;In order to determine when it is time to bring their child to a professional for an evaluation and possibly treatment,&#8221; Saltz advises parents to be aware of the warning signs.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Additionally, they must inform educators when they believe their child requires additional support, attention, resources, or assistance.</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="color: #231f20; font-family: 'Proxima Nova', 'Proxima Nova Fallback', sans-serif; font-size: 12pt;">Furthermore, Saltz asserts that parents must be informed when their children may require additional assistance. She explains, &#8220;If you have an anxiety disorder, it is difficult to assist your child with anxiety.&#8221;</span></p>
<p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px; margin-top: 25px; line-height: 26px;"><span style="font-size: 12pt;">If these interventions are not working and you feel like your stress or your child’s stress levels are getting too high, it’s time to call a doctor. They can help determine if a referral to a mental healthcare professional is needed.</span></p>
</div>
</div>
</div>
<p>The post <a href="https://republicaeon.com/stress-management-tools-for-the-school-year/">Stress Management Tools for the School Year</a> appeared first on <a href="https://republicaeon.com">Republic Aeon</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
