Culture, religion, climate, availability, personal preference, socioeconomic status, and a number of other variables influence the eating habits of people around the globe.

It has always been a topic of debate whether vegetarian or non-vegetarian food is healthier. Lets discuss on Topics Vegetarian VS Non-vegetarian food.

Vegetarian VS Non-vegetarian food

Both have positive and negative consequences on the human body.

Vegetarian food

Vegetarian food can be separated into three distinct categories.

1. Total vegetarian

It includes fruits, vegetables, nuts, grains, legumes etc.

1. Lacto vegetarian

It includes dairy products like milk, butter, cheese etc along with plant products.

1. Lacto-ovo vegetarian

In includes eggs along with plant and dairy products.

Benefits

• A well-balanced vegetarian diet is rich in vitamins, unsaturated fatty acids, iron, zinc, and other nutrients.
• A vegetarian diet is economical.
• It is the most popular diet in India, particularly among those aged 50 and older.
• A vegetarian diet aids in weight loss.
• It helps prevent cholesterol levels, which reduces the risk of cardiovascular disease.
• Vegetarians have a reduced likelihood of food poisoning.

Drawbacks

• There are less options for the source of protein and calcium in vegetarian diet which are easily available in non vegetarian food.
• Vegetarian food has lower nutrients level like Vitamin B-12, iron, fatty acids etc.

Akso read: The Benefits of Non-Vegetarian Food Products for your Skin

Non-vegetarian food

Food of animal origin like fish, meat, eggs are included in non vegetarian diet.

Benefits

• These foods are rich in protein, Vitamin B complex and Omega fatty acids thus very healthy for body.
• Due to it’s high protein content, it is helpful to strengthen the muscles and build body mass.
• It helps maintain the body stamina and hemoglobin.
• It promotes healthy skin, good vision and brain development.

Drawbacks

• Non vegetarian people are more prone to have heart disease, high cholesterol, constipation and obesity.
• It is seen that the level of anger and stress is high in non vegetarian people.
• It decreases the resistance of the body.
• The drugs and medicines given to the animal we eat, affects the health of us.
• Non vegetarian food may lead to increased chances of food poisoning.
• Meat industries play a major role in increasing pollution in the water which may lead to increased water born diseases.
• Meat products are expensive.

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