Ajit Karn
Ayurvedic Rituals To Start Right Away: The rituals and practises of yoga’s “sister science,” Ayurveda, may be of interest to those who wish to delve more deeply into the health benefits of yoga as a whole. Both play separate but essential roles in maintaining our health and harmony by promoting the incorporation of daily routines designed to promote balance and optimal health.
Oftentimes, the responsibilities and expectations that accompany our modern lifestyles leave us feeling fatigued and off-balance. Our bodies are persistently worn out and in urgent need of restoration, which is why so many of us regularly practice yoga. Yoga and the ancient practice Ayurveda help us become better versions of ourselves by incorporating appropriate nutrition, a healthy diet, self-care and hygienic practices, beneficial physical activity, and much more. Here are given ten Ayurvedic Rituals To Start Right Away:
10 Ayurvedic Rituals To Start Right Away
1. GO TO BED EARLY
According to Ayurveda, one of the best methods to maintain good health is by retiring to bed early. According to popular belief, the body detoxifies and regenerates between 10 p.m. and 2 a.m. Turn off your electronic devices one hour before bedtime, and don’t carry them to bed.
2. RISE AND SHINE
Similarly to how it is recommended to go to bed early, you should wake up with the sun. After a good night’s sleep, waking up early should not be difficult. According to Ayurveda, sleeping past sunrise causes our communication channels to become clogged with impurities, resulting in a sluggish mind, despondent mood, and lethargic body throughout the day.
3. START WITH WATER
Stretch your body and drink water (at least one 8-ounce glass) upon awakening. Try to consume tepid water, as it stimulates appropriate organ function throughout the day and facilitates gastrointestinal movement.
4. EMPTY YOUR COLON
Regarding this, make it a habit to use the loo first thing in the morning. The longer we go without appropriate bowel movements throughout the day, the more time contaminants have to accumulate in the body, causing discomfort and eventual chronic conditions. When it comes to being healthy and feeling our best, our digestive system is a crucial factor.
5. INVEST IN A TONGUE SCRAPER
Oral hygiene is one of the most essential Ayurvedic health practises to maintain. By using a tongue scraper, you eliminate the impurities that accumulate in your mouth throughout the day, thereby promoting healthy digestion. Then, cleanse your teeth with herbal toothpaste and a high-quality toothbrush. Gargle with salt water containing garlic to cleanse the throat.
6. SHAT KRIYA- THE CLEANSING PROCESS
The majority of us sprinkle water on our faces to awaken and feel revitalised, which is an Ayurvedic practice called Shat Kriya. Then, it is advised to perform Neti Kriya to purge the nostrils; in other words, it’s time to break out the Neti Pot! If you have never used a Neti Pot before, you should have someone familiar with the practise instruct you on how to do so. Those interested in learning more about the Shat and Neti Kriya, as well as other Ayurvedic practices and remedies, can participate in programmes such as Ayurveda India Kerala in the birthplace of yoga.
7. PERFORM SELF-ABHYANGA
Abhyanga is a tepid oil massage that tones the muscles, hydrates the epidermis, calms the body and mind, and calms the nervous system. It can be readily self-applied by massaging the body for 15 to 20 minutes with herbal or medicinal oil (Dosha-specific oil is preferable). Utilise nasal and ear drops in addition to massaging the outer ear, neck, upper spine, limbs, joints, abdomen, legs, and feet. If you want to immerse yourself in a retreat-like environment where Ayurvedic self-care practises like Abhyanga are the emphasis, Panchakarma Treatment in Kerala, India is renowned for revitalising you from head to toe.
8. YOGA, PRANAYAMA, AND MEDITATION
According to Ayurveda, the optimal sequence for performing these practises is to begin with yoga, then perform a breathing or “pranayama” exercise, and finish with meditation. Beginners should focus on the fundamental yoga poses when beginning their practise. Check here for sequence examples. Then, perform pranayama breathing exercises before concluding with a peaceful meditation practice.
9. TAKE A RELAXING BATH
According to Ayurveda, taking a bath is not only beneficial for your overall health, but it can also serve as a time to decompress and engage in much-needed self-care!
Also read: The Benefits of Practicing Ayurveda
10. FEED THE BELLY AND FUEL YOUR BODY
According to Ayurveda, one should consume three meals per day, with supper being the largest. The ideal breakfast should be light, satisfying, and well-balanced. This could include apple compote or muesli. If you are interested in Ayurvedic recipes, there are an abundance of Ayurveda culinary classes available to get you started!
By incorporating these Ayurvedic rituals into your Dincharya, you will feel more energised, alert, revitalised, and complete. Why not start now?
