Ajit Karn
11 Ways to Keep Your Teeth Healthy
Healthy teeth require a lifetime of maintenance. Even if you’ve been told you have beautiful teeth, it’s essential to take proper care of them every day to avoid problems. This includes using the proper oral care products and being aware of your daily behaviors.
Here are defining 11 Ways to Keep Your Teeth Healthy and strong
1. Do not go to bed without having brushed your teeth.
The general recommendation to brush at least twice a day is no secret. Despite this, many of us still fail to brush our teeth at night. However, cleansing before bedtime eliminates the bacteria and plaque that have accumulated throughout the day.
2. Brush thoroughly
Equally essential is how you brush your teeth; in fact, brushing poorly is almost as terrible as not brushing at all. Move the toothbrush in delicate, circular motions to effectively remove plaque. Plaque that is not removed can congeal, resulting in calculus formation and gingivitis (early gum disease).
3. Don’t ignore your tongue
Plaque can also accumulate on the pharynx. In addition to causing poor breath, this can cause other oral health issues. Every time you brush your teeth, gently brush your tongue.
4. Use a toothpaste with fluoride
Whitening ability and flavor are not the most essential aspects to consider when selecting toothpaste. Make sure that whatever version you choose contains fluoride.
Although fluoride has been scrutinized by those concerned about its effects on other aspects of health, it remains an indispensable element in oral health. This is because fluoride is the most effective protection against tooth caries. It works by combating bacteria that can cause tooth decay and by forming a protective barrier around your teeth.
5. Consider flossing as essential as brushing
Many who routinely clean their teeth fail to floss. As Jonathan Schwartz, DDS. explains, flossing is not solely for removing food particles or broccoli that may become lodged between the teeth. It is a method for stimulating the gums, reducing plaque, and reducing inflammation in the area.
Typically, daily flossing is sufficient to achieve these benefits.
6. Don’t let difficulty flossing deter you.
Flossing can be challenging, particularly for small children and elderly people with arthritis. Instead of giving up, search for dental flossing aids. Drugstore flossers that are ready for use can make a difference.
7. Consider using mouthwash
Many people don’t use mouthwash because they don’t understand how it works, despite the fact that advertisements portray it as necessary for oral health. Schwartz claims mouthwash is beneficial in three ways. It reduces the amount of acid in the mouth, cleans areas of the teeth and tissues that are difficult to reach with a toothbrush, and remineralizes the teeth. “Mouthwashes are useful as a supplement to help restore equilibrium,” he explains. I believe mouthwash is especially beneficial for infants and the elderly, whose brushing and flossing abilities may not be optimal.
Request specific mouthwash recommendations from your dentist. Certain brands are recommended for minors and individuals with sensitive teeth. Additionally, prescription mouthwash is available.
8. Drink more water
Water remains the optimal beverage for overall health, including oral health. Additionally, Schwartz recommends consuming water after every meal as a general rule. This can assist in removing some of the negative effects of viscous and acidic foods and drinks from between strokes.
9. Consume crisp fruits and vegetables
Ready-to-eat foods are convenient, but they may be detrimental to your oral health. Fresh, crispy produce is not only the healthiest option for your teeth, but it also contains more fiber. Schwartz advises parents to introduce their children to harder-to-chew substances at an earlier age. Therefore, avoid overly processed, mushy foods, cease chopping items into small fragments, and exercise those jaws!
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10. Drink more water
Water remains the optimal beverage for overall health, including oral health. Additionally, Schwartz recommends consuming water after every meal as a general rule. This can assist in removing some of the negative effects of viscous and acidic foods and drinks from between strokes.
11. Consume crisp fruits and vegetables
Ready-to-eat foods are convenient, but they may be detrimental to your oral health. Fresh, crispy produce is not only the healthiest option for your teeth, but it also contains more fiber. Schwartz advises parents to introduce their children to harder-to-chew substances at an earlier age. Therefore, avoid overly processed, mushy foods, cease chopping items into small fragments, and exercise those jaws!
Keep Your Teeth Healthy and strong
