Ajit Karn
Benefits of Apple Juice: In addition to the United States, China, Russia, Germany, Poland, and Turkey, apples are a widely cultivated fruit in other regions of the globe. Between September and mid-November in the Northern Hemisphere and February and mid-April in the Southern Hemisphere, apples are typically harvested for apple juice.
There are numerous health benefits associated with drinking apple juice. 5 Benefits of Apple Juice are listed below.
Aids in Hydration
Apple juice is roughly 88 percent water and 11 percent carbohydrates. This makes apple juice an excellent means of maintaining hydration throughout the day. Proper hydration is essential because water regulates the body’s temperature, organ functions, and temperament.
Apple juice can be used to alleviate dehydration, which is an additional benefit of using it for hydration. Some physicians suggest diluting apple juice with water to help dehydrated individuals maintain fluid balance. This makes apple juice a possible alternative to electrolyte drinks as a treatment, but severe cases should still be treated with electrolyte beverages.
Might Support Heart Health
According to a study conducted by the UC Davis School of Medicine, apple juice and apples reduce the risk of cardiac disease. Apples contain compounds that can help reduce the amount of LDL cholesterol in the body. LDL cholesterol is the “bad” cholesterol that clogs arteries and places you at risk for coronary heart disease.
Another study discovered that women who consumed apple juice had 11% more antioxidants in their blood. Antioxidants are crucial in the fight against heart disease and other cardiovascular issues.
Protects the Brain
It has been demonstrated that apple juice protects neurotransmitters, which are nerve cells that transmit signals throughout the body. Apple juice preserves acetylcholine, a key neurotransmitter that protects against Alzheimer’s disease.
One study examined participants aged 72 to 93 to determine whether consuming 4 ounces of apple juice twice per week would have a beneficial effect on Alzheimer’s. The researchers concluded that apple juice reduced the incidence of Alzheimer’s disease by 75%.
Maintain WeightIt is essential to maintain a healthy weight as you age because being overweight increases your risk for high blood pressure, type 2 diabetes, seizures, and heart disease.
Apple juice aids weight management because each cup contains 0.5 grams of fiber. Fiber is essential for weight management because it regulates digestive health by promoting satiety for longer.
Boost Immunity
Boosting immunity is another one of the many benefits of apple juice. Apple juice contains Vitamin C, which aids in the growth and repair of body tissues.
Apple juice also contains polyphenols, which are antioxidants that defend the body against free radical damage. Free radicals are unstable atoms that can induce cancer, diabetes, and cardiovascular disease. Apple juice with sediment, which is typically cloudier in appearance, contains typically more polyphenols.
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How to Add More Apple Juice to Your Diet
Here are a few ways you can add apple juice to your everyday diet:
- Drink apple juice
- Add apple juice to your smoothies
- Use apple juice as a salad dressing ingredient
- Add apple juice to your yogurt
- Use apple juice in homemade popsicles
- Top meats with apple juice as a sauce
- Add apple juice to your porridge
- Add apple juice to your soup
- Top pancakes or waffles with apple juice
