Ajit Karn
Health Benefits of Jogging: The benefits of jogging are not unknown to us. In fact, this is one of the easiest forms of exercise that people of all ages can perform.
Jogging improves mental health by releasing endorphins that reduce tension, enhancing lung capacity, and assisting in lowering blood cholesterol levels.
Additionally, a normal half-hour of jogging can help you expend up to 300 calories!
To know more about jogging or other physical exercises physical exercise that can help in weight loss or just to keep up the health, you can always consult a Possible Nutritionist.
Top 7 Proven Health Benefits of Jogging
Jogging is the finest form of exercise if you are looking for a physical activity that not only burns calories but also rejuvenates your body and mind.
Early-morning jogging can improve your demeanor and give you a head start on the day.
Here are seven health benefits of jogging that joggers should undoubtedly be aware of, as well as those who are considering taking up jogging.
1. Jogging Improves Mental Health
One of the most immediate benefits of jogging is the incredible sensation you get after each session.
During jogging, the body releases endorphins, a group of hormones responsible for mood regulation.
These hormones can naturally make you feel comfortable. They soothe you by reducing your stress levels.
Jogging is an intensive cardiovascular exercise that causes the pituitary gland in the brain to release endorphins.
Thus, this is how you can immediately experience alertness and a boost after a vigorous jogging session.
2. Jogging benefits the heart health
Regular jogging has been found to be a great cardio workout. In fact, jogging is known as one of the best cardiovascular exercises.
Jogging strengthens the heart muscles and makes them work more efficiently.
Moreover, jogging is found to control blood pressure, blood glucose level as well as cholesterol levels.
It has been mentioned in WebMD, “After accounting for high blood pressure, high cholesterol, and other risk factors for heart disease, death rates were significantly lower among regular joggers than non-joggers or those who fell out of the habit.”
However, it has also been mentioned that doctors urge caution while jogging for the people who are overweight or suffering from any heart disease or diabetes.
3. Jogging benefits for the bones
While jogging, the bones experience a certain amount of load or stress. When you go for a regular jogging session, your bones experience this load on a routine basis.
This makes the bone tissues get prepared for the additional load every day.
Against this raised load, the bones strengthen in order to bear the load and to avoid any bone injuries. Thence, jogging makes your bones get stronger.
4. Jogging develops the muscles
Jogging engages the muscles. It brings an intense physical activity in the large muscles of the body.
Jogging targets the hamstrings, gluteal muscles, calf muscles, muscles in the midsectional area of your body etc.
It puts these muscles into a repetitive emotional activity that tones the muscles.
Thus jogging benefits the body muscles by giving a leaner and toned body with well-developed muscles.
5. Jogging helps in weight loss
Yes, yes and yes. Jogging does help in burning calories and losing weight.
Having said that, I would also add here that without taking care of what you eat and just jogging won’t make any difference in your weight.
Jogging is an aerobic exercise that helps in boosting the body’s metabolism.
And we know that with a higher metabolism, burning fat becomes easier and faster. And hence it helps in losing weight more effectively.
6. Jogging benefits the respiratory system
Jogging makes the respiratory system work more efficiently. While jogging also helps in increasing the lung’s capacity which makes a greater quantity of air to move in and out of it.
Moreover, aerobic training like jogging can help in improving the endurance capacity of the respiratory muscles.
It also helps in improving the efficiency of the body tissues towards absorbing oxygen and removing carbon dioxide.
Breathing problems may be triggered in asthmatic people with certain exercises including jogging, however, if the asthma is in a controlled condition, jogging can help in improving the overall lung health in them too.
Also read: Shower Power: Why Daily Bathing Should Be Your Top Priority
7. Jogging fixes joint problems
Another jogging benefit is its effectiveness in managing joint issues like rheumatoid arthritis and osteoarthritis.
As mentioned earlier, jogging improves bone health as well as muscle health, hence it can help reducing joint problems.
