Ajit Karn
Amazing Health Benefits of Sugarcane Juice: In addition to quenching your thirst and giving you a burst of energy, sugarcane juice is widely recognized for its medicinal properties.
In India, this saccharine drink is utilised to treat a variety of health conditions, including jaundice, haemorrhage, dysuria, anuria, and other urinary diseases. Even sugarcane’s byproduct, sugarcane wax, is utilised in the cosmetics industry due to its antioxidant, antimicrobial, and anti-inflammatory properties. This miraculous grass also possesses anti-aging properties and promotes collagen synthesis. Here are given the the Health Benefits of Sugarcane Juice.
Amazing Health Benefits of Sugarcane Juice
Nutrition in Sugarcane
Sugarcane, also known as Saccharum officinarum L., is a grass plant that comes in 36 different varieties. This beverage is 100 percent natural and contains no lipids. It contains essential minerals such as sodium, potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, several amino acids, and vitamins A, B1, B2, B3, B5, B6, C, and E, despite having no fat, cholesterol, fibre, or protein.
Interestingly, an 8-ounce serving ( approximately 240 ml) of sugarcane juice contains:
- Calories: 183
- Protein: 0 grams
- Fat: 0 grams
- Sugar: 50 grams
- Fiber: 0–13 grams
Glycemic Index or Glycemic Load of Sugarcane
The Glycemic Index (GI) is a formula used to determine the rate at which the body reacts to various forms of carbohydrates in the diet. A food with a high glycemic index swiftly raises blood glucose levels and is less beneficial for controlling blood sugar, whereas a food with a low glycemic index value is more beneficial in this regard.
How Is The Glycemic Index Calculated?
The GI is determined by comparing the rate and amount of breakdown of a 50g carbohydrate diet into glucose in the blood to that of a 50g intake of unadulterated glucose.
For example, 50 grammes of pure glucose receives a score of 100, whereas 50 grammes of carbohydrates are classified as low GI foods (55), medium GI foods (56-69), and high GI foods (70).
On the other hand, diets with a high glycemic burden are said to reduce cravings and promote a healthy energy balance. Increases in protein content and slight decreases in glycemic index have also been associated with significant weight loss.
Sugarcane has a Glycemic Index of 43, which supports the beneficial effects of this natural sugar on our health and makes it a recommended beverage for maintaining blood glucose levels.
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