Ajit Karn
Benefits of drinking guava juice: We’ve all tasted guavas on a plate with chaat masala on top, right? Nothing beats the strong, sweet smell of the juice, jams, jellies, and murabba, which makes them irresistible. Without a doubt, it’s a fruit that our grandmothers always talked about in a good way. The inside of a guava is full of small, hard seeds that can be hard to chew. Because of this, guava juice is a better and easier way to get the nutrients and minerals that you need.
Guava has been called one of the “super fruits” because it is good for your health in many ways and has a unique taste and smell. It really is a source of healthy foods. This simple fruit drink has a lot of antioxidants, vitamin C, and lycopene, which are all good for your face. Manganese is also found in a lot of guavas. Manganese helps the body absorb other important nutrients from food.
Let’s keep reading to find out more about the health and nutritional benefits of drinking guava juice.
Benefits of drinking guava juice are not secret. Here’s how the nutrition facts look:
| Nutrient components | Value/100 g |
| Energy | 56 kcal |
| Carbohydrate | 14 g |
| Sugar | 13 g |
| Dietary fibre | 0.5 g |
| Sodium | 12 mg |
| Vitamin C | 24.0 mg |
9 Benefits of Drinking Guava Juice
Healthy for the Heart
Changes in blood pressure are caused by a difference in the amount of sodium and potassium in the body. One of the benefits of guava juice is that it keeps the amounts of sodium and potassium in balance, which helps keep blood pressure in check. It also helps keep blood cholesterol levels in check, which is important for keeping a healthy heart.
Helps in digestion
Fiber is one of the most important nutrients, and guavas have a lot of it. Fiber helps the digestive system work well and lessens the signs of constipation. Guava juice helps with the signs of dysentery or diarrhea because it kills germs. To get the most out of the nutrients in guava fruit, you should eat it every day.
Maintains oral health
The real guava juice benefits come from eating the fruit, but the leaves are also very good for you. One benefit of guava leaf juice is that it helps keep your mouth healthy by stopping problems that cause bad breath.
It is a good way to treat toothaches, sores in the mouth, and swollen lips. Toothaches can be helped by the antioxidants found in guava.
Also read: Two mindfulness meditation exercises to try
Controls blood sugar levels
One of the primary benefits of guava juice is that it helps in controlling blood sugar levels. Guava is essential for diabetics due to its low glycemic index, which allows it to assimilate excess sugar.
It effectively regulates potassium levels, which are essential for a healthy heart.
Skin rejuvenation
Guava juice is incredibly rich in vitamins, minerals, and elements that support skin renewal and keep it glowing. Guava’s antioxidant qualities prevent skin ageing by stymieing free radicals. It’s health advantages also include improving the radiance and evenness of the skin’s tone.
Aids in the development of the foetus
Guava juice contains folic acid and vitamin B9, both of which are good for pregnant women since they support the proper growth of the foetus. Their presence shields infants against neurological problems.
Additionally, guava juice meets pregnant women’s daily needs for vital vitamins and minerals. To be safe, ask a doctor before consuming guava in any form as it can occasionally give pregnant women gas, flatulence, and stomach aches.
Good for eye health
Vitamin A is essential for maintaining eye health because it helps prevent cataracts and macular degeneration. Guavas are rich in vitamin A. Additionally, it protects eye cells and prevents cellular aging. One of the most significant benefits of guava juice consumption is enhanced eye health.
