Ajit Karn
Best Foods for Your Teeth: Diet has a direct effect on our overall health and, more surprisingly, on the health of our teeth and gums.
If you or your children regularly consume unhealthy food, it is unreasonable to expect healthy teeth. Remember that tooth decay is the most prevalent chronic childhood disease in the United States, and researchers have linked it to the rise in children’s consumption of junk foods, sugary munchies, carbonated beverages, and sodas.
The good news is that nearly all tooth decay is preventable. You only need to maintain a healthy, well-balanced diet and a daily dental care routine. So, what foods are ideal for our teeth? Here are several Best Foods for Your Teeth:
Best Foods for Your Teeth
Fruits
Encourage your children to consume an abundance of fruits, particularly those with a high water content, including apples, pears, melons, and cucumbers. Pears, like apples, are a healthy alternative to sugary and starchy treats. Their high water content dilutes their sugar content. Their high water content and crisp texture stimulate saliva production, allowing bacteria and food particulates to be washed away.
Pears are typically 100 times less acidic than many other vitamin C-rich fruits, such as lemons and limes. This indicates they are less likely to cause tooth enamel injury. It also indicates that they can reduce the acidity of plaque, thereby preventing tooth caries.
Remember that dried fruits contain fewer nutrients than fresh fruits. Dried fruits are rich in fiber and antioxidants. Additionally, it is sugary and caloric. In addition to being adhesive and soft, their texture is optimal for adhering to the cavities in our teeth. If we do not properly brush and floss after consuming them, they can lead to tooth decay and cavities.
Furthermore, whole fruits are significantly more nutritious than fruit juice. Fruit juice is a concentrated source of sugar, and the juicing process can eliminate the healthful fiber from the fruit. Immediately after consuming fruit juice, cleanse with water.
Berries
Blueberries are one of nature’s nutrients, containing Vitamin C, Vitamin K, manganese, fiber, and antioxidants. Their vivacious color is an excellent indicator of their nutritional value. However, their violet hue can leave extreme stains on tooth enamel. Other delectable berries such as strawberries, raspberries and blackberries can also stain your teeth. Immediately after consuming berries, you should cleanse your teeth (or rinse with water if you don’t have a toothbrush available).
Leafy vegetables
The nutrients folate, zinc, calcium, iron, magnesium, vitamin C, and fiber are found in leafy plants. These help us build healthy, disease-resistant bodies and reduce our risk of heart disease and inflammation. Dark green leafy vegetables such as kale, chard, collard greens, and spinach can sometimes taste bitter, so pepper, garlic, and your preferred seasonings are advised.
Also read: Best and Worst Foods for Your Teeth
Bright vegetables
Colorful veggies are so excellent for healthy mouths and bodies. Experts recommend consuming at least five portions of vegetables daily. However, the majority of Americans only consume 1.5 servings. Corn, squash, bell peppers, and golden beets are all vibrant, flavorful options with a variety of flavors and health benefits. Try one, try them all, and determine which you prefer!
