Harshit Singh
The health of our hearts is impacted when our LDL level rises. For this reason, specialists advise monitoring our cholesterol levels in order to lead healthy lives. These five common foods can help decrease blood cholesterol levels.
Don’t we just adore overindulging in everything oily, fried, and decadent? Pizza, chips, drink, and hamburgers are become a necessary part of our daily lives. While occasionally indulging in junk food is acceptable, the issue occurs when our temptation spirals out of control. Overindulging in fried and junk food contributes to a number of lifestyle disorders, high cholesterol being one of them. If you look around, you’ll see that one of the most prevalent illnesses affecting today’s population is excessive cholesterol. The human body has two different forms of cholesterol
LDL (bad cholesterol) and HDL (good cholesterol). The health of our hearts is impacted when our LDL level rises. For this reason, specialists advise monitoring our cholesterol levels in order to lead healthy lives. “Your daily diet plays an important role in attaining and maintaining your health goals,” advises nutrition consultant Rupali Datta. Together with a nutritious diet, regular exercise, maintaining an optimal body weight, and leading an overall active lifestyle, high cholesterol can be avoided and efficiently controlled.”
How Diet Is Important For Controlling The Body’s Cholesterol Level:
According to a recent study by researchers at the Richardson Centre at the University of Manitoba in Winnipeg, Manitoba, and the Mayo Clinic in Rochester, Minnesota, for a number of people, lowering cholesterol levels with a “food for medicine” approach can be just as effective as taking medication without requiring significant lifestyle changes. ‘Journal of Nutrition’ reported the findings.
Foods high in antioxidants, ALA omega 3 fatty acids, plant sterols, and fiber were given to study participants. Chocolate bars, walnuts, and strawberry-banana smoothies were among the available foods. It was discovered after 30 days that there had been no decreases in cholesterol throughout this time.
Stephen Kopecky, MD, Director of the Mayo Clinic Statin Intolerance Clinic, explained the results by saying that the use of food as medicine “expands the options for medical professionals and patients.” He said, “A realistic food-based intervention may be able to help manage hyperlipidemia, or high cholesterol, in many patients who are unwilling or unable to take statin drugs.”
Here are Common Foods That Help Lower Blood Cholesterol Levels
1. Amla
Amla is considered to be one of the best sources of minerals, amino acids, and vitamin C. A study that was published in the Indian Journal of Pharmacology indicates that amla aids in lowering the body’s cholesterol levels. Additionally, amla has been shown to offer defense against CAD and atherosclerosis (coronary artery disease).
2. Green Tea
Herbal TeaOne of the best sources of polyphenols is green tea. Rupali Datta states that green tea possesses the highest concentration of polyphenols linked to both raising HDL and reducing LDL cholesterol.
3. Lime
Lemons, or any citrus fruit, are rich in antioxidants and vitamin C, which assist the body eliminate toxins and lessen inflammation. Citrus fruits have hesperidin, which can lessen the symptoms of hypertension, as well as pectin (fibre) and limonoid chemicals, according to the DK Publishing book “Healing Foods.” These elements can lower blood levels of “unhealthy” (LDL) cholesterol and decrease the hardening of the arteries known as atherosclerosis. Additionally, antioxidant flavones can reduce women’s risk of strokes.
4. Spinach
Rich in many important nutrients is spinach. It is a well-liked item in our kitchen pantry that is good for our general health. Experts claim that carotenoids, which are found in spinach, have the ability to reduce cholesterol levels in the body.
5. Walnut
One walnu According to a University of California study, consuming a diet high in walnuts can help lower cholesterol and help people lose weight. The study also discovered that a diet high in walnuts, which are mainly composed of polyunsaturated fats, has a good effect on heart health markers.
Now that you are aware of the foods that lower cholesterol, we advise you to incorporate them into your regular diet to improve your general health. Never forget that moderation is essential. Health professionals advise against consuming more than 300 grams of cholesterol every day. Additionally, keep your daily intake to less than 200 grams if you have high cholesterol.
Amla is considered to be one of the best sources of minerals, amino acids, and vitamin C. A study that was published in the Indian Journal of Pharmacology indicates that amla aids in lowering the body’s cholesterol levels. Additionally, amla has been shown to offer defense against CAD and atherosclerosis (coronary artery disease).
