Ajit Karn
Everything you need to know about eggs: Eggs have been consumed by humans for thousands of years. There are numerous varieties of eggs, but chicken eggs are the most common.
Eggs contain numerous vitamins and minerals that are necessary for a healthy diet. In many regions of the globe, eggs are a readily available and inexpensive dietary source.
In the past, there was some debate over whether or not eggs are healthy, particularly regarding cholesterol. The current belief, however, is that eggs are healthy in moderation because they are an excellent source of protein and other essential nutrients.
This article discusses the nutritional value and potential health benefits and hazards of eggs. It also offers suggestions for integrating more eggs into the diet and examines egg substitutes.
Everything you need to know about eggs
Benefits
Eggs can provide a number of health benefits.
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
To experience the health benefits of eggs, a person should eat them as part of a balanced diet.
Also read: What Happens to Your Body If You Consume Eggs Daily
Nutrition
According to the United States Department of Agriculture (USDA), one mediumTrusted Source boiled or poached egg weighing 44 g can provide the following nutrients:
- Energy: 62.5 calories
- Protein 5.5 grams (g)
- Total fat: 4.2 g, of which 1.4 g are saturated
- Sodium: 189 milligrams (mg)
- Calcium: 24.6 mg
- Iron: 0.8 mg
- Magnesium 5.3 mg
- Phosphorus: 86.7 mg
- Potassium: 60.3 mg
- Zinc: 0.6 mg
- Cholesterol: 162 mg
- Selenium: 13.4 micrograms (mcg)
- Lutein and zeaxanthin: 220 mcg
- Folate: 15.4 mcg
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