Harshit Singh
Bad carbs can cause estrogen dominance.iStockHighlightsWomen and males might have several issues with estrogen dominance.meals like red meat, processed meals, and refined sugar can affect hormonesMaintain appropriate estrogen levels with a low-fat, fiber-rich diet.
We all know that estrogen is essential to women’s reproductive health. While estrogen is known as “the female hormone,” it also helps men function. Estrogen also affects metabolism and bone density. When estrogen levels are substantially greater than progesterone levels, estrogen dominance can result. This disorder increases women’s risk of cancer, endometriosis, and PCOS. Expert Simrun Chopra says estrogen dominance can cause irregular periods, diminished sex drive, hair loss, and migraines in women. In men, it can cause infertility, erectile dysfunction, hot flashes, and more. Dietary adjustments are crucial to treating this illness. Avoid these things if you have excessive estrogen
Avoid these foods if you’re estrogen dominant
1. Processed and red meat
This meat can cause estrogen buildup, especially in women. It also increases breast cancer risk, according to research. Instead, choose Mediterranean and plant-based diets to regulate estrogen levels. Because beans and soy are high in phytoestrogens, several experts recommend limiting their intake.
2. Refined Sugar
Carbs Many health issues stem from these two. They affect blood sugar and hormone balances because they are always in packaged and processed foods. To reduce estrogen, eat whole grains and other fiber-rich foods. Removing processed sugar and carbohydrates will help you live a healthy lifestyle.
3. Dairy
Usually, animal foods include estrogen. Therefore, limit milk and milk products to manage hormone levels. Red meat and dairy might cause weight gain in certain persons. Estrogen dominance patients are often advised to exercise and lose weight to complement dietary improvements.
4. Sweets
Sugar is closely linked to hormones. Sugar stimulates fat cells, which promotes estrogen production. Low-fat foods are recommended for estrogen dominant people for this reason. Studies also demonstrate that greater insulin levels raise estrogen and testosterone levels, causing more problems.
5. Coffee
Alcohol consumption impairs hepatic estrogen metabolism. Alcohol also lowers testosterone, which might cause additional issues. Caffeine can cause hormonal imbalance, hence estrogen dominant people should avoid it.
Your body may react differently to particular foods. Before making major food changes, consult your doctor or nutritionist. Other factors including stress and lifestyle affect estrogen dominance. This is a difficult condition that requires a holistic approach.
