Health Benefits of Brinjal

Health Benefits of Brinjal: Eggplants are a heavenly delight for vegetarians. Apart from being a popular choice in different cuisines, they offer a multitude of benefits as well.The nutritious eggplant, also called brinjal or aubergine, hails from the nightshade family of fruits and vegetables that includes potatoes, peppers, and tomatoes. Botanically, the brinjal is a fruit, not a vegetable and the brinjal plant grows just like tomatoes as vines. For its utility in the kitchen or rather, for cooking purposes, it is considered a vegetable. Just like other colorful veggies, this vegetable has a host of health benefits.

1. HELPS KEEPING DIABETES IN CONTROL:
Eggplants are an excellent source of fiber and contain few soluble carbohydrates. Thus, they are extremely useful for regulating blood sugar levels and controlling glucose absorption. This makes them the ideal choice for individuals with type 2 diabetes.

2. HELPFUL TO THE HEART:
The cholesterol levels are significantly reduced by the aubergine. Additionally, it helps stabilize blood pressure. All of this reduces the risk of cardiac disease. Due to the potassium content of this vegetable, the body is also kept well-hydrated. This ensures there is no fluid retention, thereby preventing coronary heart diseases.

3.HELPFUL TO THE BRAIN:
Eggplant contains phytonutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.

4.HELPS IN IRON PRODUCTION:
We all require iron for proper functioning in our day to day life. However, too much iron in the body is not a good sign. The content of nasunin that is present in eggplant helps remove excess iron from the body. This brings down the risk of getting heart attacks as it damages the existence of the free radicals in one’s system.

5.FACILITATES WEIGHT LOSS:
Eggplant is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.

6. HELPS INDIGESTION:
The digestive system is kept healthy and safe because of the good content of fiber in brinjals. This prevents constipation as well. The risk of colon cancer is also eliminated.

7. KEEPS CHRONIC DISEASES AT BAY:
Eggplant reduces the chance of cardiovascular diseases and strokes.

8. HELPS QUIT SMOKING:
Eggplant has a small amount of nicotine which helps those who want to gradually quit smoking.

9. ANTIBACTERIAL PROPERTIES:
The eggplant has good amounts of vitamin C which makes it an effective anti-viral and anti-bacterial source.

Skin Benefits of Eggplant/Brinjal:

10. FLAWLESS SKIN:
Eggplants are very rich in minerals, vitamins, and dietary fiber. This helps keep the system clean from within which reflects in the form of flawless skin outside.

11. GLOWING SKIN:
Eggplants have a good amount of water content. This helps in keeping your body and skin well hydrated. The minerals and vitamins also help give a clear and smooth tone.

12. SOFT AND SUPPLE SKIN:
The water content found in eggplants helps keep your skin soft and supple.

13. ANTI-AGING:
The skin of eggplants has a lot of anthocyanins. These antioxidants act as anti-aging agents.

14. PREVENTS SKIN CANCER:
A particular antioxidant found in eggplant helps prevent skin cancer. HAIR BENEFITS OF EGGPLANT/BRINJAL: