Healthy Diet Healthy Whole Wheat Recipes To Help You Ditch Refined Flour

Its highly processed form, known as maida, is used to make a wide range of baked products, including breads, cakes, pastries, and more. Because all of the nutritious components of wheat have been removed from the finished product, maida is typically seen as unhealthy when ingested in excess. It is finely ground and bleached until it resembles cake flour. Conversely, whole wheat is thought to be highly nutrient-dense.

Facts and Nutrition for Whole Wheat

Worldwide, a variety of wheat species are employed in agricultural practices. One thing that may be true for all of them is that their nutritional profile improves with less processing applied to them. Like other whole grains, whole wheat is an excellent source of dietary fiber and protein, two of the three vital macronutrients needed by a healthy body. In its purest form, it facilitates satiety and serves as a source of energy. Dietary fiber-rich foods are beneficial to the gut flora and may lower the risk of several illnesses, such as diabetes, hypertension, and heart disease.

Here Are Five Whole Wheat Recipes That Are Healthful To Try

1. Recipe for Gehun Ki Kheer

Traditionally, we make kheer using rice, but this variation made with whole wheat is healthier. Instead of using refined sugar, jaggery is used as a sweetener.

2. Recipe for Japanese Soba Noodles

In addition to using whole wheat to make soba noodles, this recipe also incorporates buckwheat, which is high in protein and fiber. Making noodles may seem like a difficult undertaking, but the end product can be worthwhile.

3. A recipe for whole wheat pasta with mushroom sauce

Just what the doctor ordered is a velvety pasta recipe without the guilt-inducing calories of cream and refined flour. This recipe for whole wheat penne pasta makes use of the naturally creamy flavor of mushrooms to produce a filling and delectable dinner.

4. Recipe for Whole Wheat Cake

You will never again bake cakes made with refined flour after trying this recipe. This cake, which is made with whole wheat flour and jaggery, is super simple to make and is packed with walnut goodness.5. Recipe for Whole Wheat Cookies

When you’re attempting to clean up your diet, evening snacks can be a burden. Your diet plans will be saved from the destructive influence of chips and crisps by these wheat cookies.

Refined flour can be swapped out for whole wheat in the majority of your favorite recipes and sweets. All you have to do is play around with the flavors and textures and experiment with the component.