Harshit Singh
The method for determining a healthy body weight has been the body mass index, or BMI. Recent research has shown that knowing your BMI alone is insufficient; in order to determine how much muscle and fat we actually carry, as well as the waist-hip ratio—which is now considered a crucial health indicator.
we also need to know your body composition (BCA). Belly fat is indicated by a W/H ratio of >0.85 for women and >0.9 for men. We essentially increase both subcutaneous and visceral fat when we develop abdominal fat. Visceral fat is found deep within the abdomen, filling the area between our organs, whereas subcutaneous fat is the belly that hangs over our bodies and is something we can grab onto.
The most serious fat is the visceral kind, which has been linked to an increased risk of cancer, diabetes, and cardiovascular disease. It is also connected to insulin resistance, decreased HDL cholesterol, and elevated LDL cholesterol.
While dropping extra pounds is crucial, decreasing abdominal fat is equally important and a little more challenging. It needs a strict regimen that includes a diet and, more importantly, a focused exercise schedule. Therefore, even though there are no short cuts, it has been shown that a few common drinks can help reduce belly fat. Try switching these drinks out for gajar ka halwa, hot sweet tea, and increased hunger when winter approaches and threatens to throw us off course.
Drinks to Reduce Abdominal Fat
1. Green tea
Its health-quotient has been thoroughly examined and recorded. There has been extensive research on its effect in total weight loss. The polyphenols in green tea are strong antioxidants. Even when the body is at rest, there is a substantial positive correlation between fat oxidation and catechins, particularly EGCGs (epigallocatechin gallate). Green tea was reported to aid in the decrease of visceral fat in one Chinese study. Additionally, it keeps you full and reduces hunger, which contributes to a lower total caloric intake. Winter’s chill and the ideal warm cup of health!
2. Typhoon Laurel
Cinnamon is a spice that has several health advantages. It works wonders for lowering insulin resistance (IR) and regulating blood sugar levels. IR is a primary factor contributing to the increased accumulation of fat in the belly. As a result of its ability to distress, cinnamon decreases the stress hormone cortisol. Excessive cortisol levels have been shown to promote the deposition of belly fat and an appetite for high-fat and high-sugar diets. In addition to having a pleasant flavor and boosting metabolism, cinnamon is also excellent for heart health. A cup of cinnamon tea, a well-researched spice that has been used for centuries for its health advantages, will boost your immune system in addition to aiding in the loss of excess fat. The ideal beverage for wintry health.
3. Caffeine
A new study that was posted on Research Gate examined the participants’ body fat, particularly visceral fat, and the impact of ongoing coffee use. They discovered that consuming three cups of coffee a day, which is a moderate amount, significantly altered the reduction of body fat, particularly visceral fat. Coffee’s chlorogenic acids, a type of polyphenol, have been demonstrated to reduce abdominal obesity. A multitude of research have yielded comparable findings. Caffeine is a natural energy enhancer found in coffee, but again, moderation is key. One effective technique to begin losing belly fat is to have two to three cups of black coffee without sugar.
4. Honey
Another hot, comforting beverage to welcome the winter season. The metabolic syndrome, or MetS, is becoming a wider public health issue. One of the main risk factors for this is obesity, particularly visceral obesity and the W/H ratio. Honey has been shown in animal experiments to reduce body fat percentage and to prevent wait growth. Empirical studies have also revealed a same trend. Additionally, honey is believed to energize the body, which helps to stave off hungry sensations. It fights against the oxidative stress caused by visceral fat cells since it is an effective antioxidant.
Even while these wonderful warm drinks will improve your health and reduce your daily calorie intake, decreasing belly fat still requires a balanced diet and frequent, focused exercise.
