Learn How to create an effective home workout routine

How to create an effective home workout routine? Too occupied to go to the gym or find a fitness class? Simply follow these guidelines to learn how to create an effective home workout routine. Time to be your own personal trainer…

Learn How to create an effective home workout routine

1. Get in the zone

Are you exercising with sufficient intensity? If you want to attain your fitness objectives, you must consider frequency (four to five times per week), duration (between 20 and 60 minutes), and intensity. The majority of people get the frequency and timing accurate, but get the intensity wrong. Follow the training guide below to ensure that you are working at the optimal intensity and achieving the desired results.

Level 1-3 (ideal for warm-ups)

Easy to moderate – when training at this level, you should easily be able to hold a conversation. This is the intensity required for a warm-up.

Level 4-7 (great for steady cardio workouts)

At this level, you’ll be sweating, and only able to answer a question with one word. Work at this intensity for longer efforts to increase fitness and reduce fat.

Level 8-10 (perfect for high-intensity intervals)

This level is tough, you shouldn’t be able to talk at all. Use it for short 20-40 second bursts to burn fat, boost metabolic rate and give your body a challenge.

2. Try circuit training

Have you ever pondered why personal trainers go to such extent to enliven workout sessions? Whether it’s novel equipment or unconventional methods, the key to achieving results is enthusiasm. Ultimately, if you appreciate a workout, you are more likely to repeat it and give it your all. Here are three methods to make exercise more enjoyable by creating a circuit workout.

Aerobic fun

Choose cardiovascular exercises that raise your pulse rate and engage multiple muscle groups, such as skipping, hopping, star leaps, burpees, step-ups, jumping lunges, knee lifts, and dance-inspired movements. Write the names of each move on separate sheets of paper. Aim to complete four to ten exercises. This is the first segment of your class on home circuitry.

Feeling strong

Flick through the exercise pages of this magazine and build a list of strength moves. Focus on areas you want to tone and moves that cover all areas of the body (chest, legs, back, shoulders, arms). Write a list of your chosen exercises on cards. Aim for four to 10 moves. This is the second half of your circuit.

Mix it up

Now it’s time to turn your front room into a gym. Clear some space and spread your exercise cards around the room, alternating between aerobic and strength moves. Turn the music up loud and do each exercise for one minute, before moving to the next station.

Always have a minimum of eight cards and repeat the circuit twice, to create a 16-minute workout. When you need to up the intensity, add more cards to your workout or 10 seconds to each station.

3. Make time for movement

With school runs, shopping, housework, and an endless to-do list, finding the perfect workout can seem like a monumental endeavor. The outcome? Your sneakers are relegated to the back of the closet as you manage everything else that life sends at you.

However, there are some simple methods to incorporate fitness into your daily routine. The following workouts do not exceed 15 minutes in duration. As part of your fitness regimen, perform them several times per week to de-stress, re-energize, and appear fabulous.

Also read: How to Create a Home Workout Routine

Music-fuelled fat burner

Skipping ropes are a great full-body workout, so put on some upbeat music and skip for two songs – you’ll burn up to 250 calories! Or, if the kids have a hula hoop, give it a whirl for two tracks for a super-sculpted hourglass shape – hula hooping is great for nipping you in at the waist.

Double-duty domestic session

Turn housework chores into a fitness and fat-burning session. The key is to make it fast and fun, and use big moves that target your muscles – power lunge as you vacuum or change the bedding as fast as you can. The bigger and faster the move, the bigger the benefit!