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you are what you consume. It’s vital to consume your daily 5 servings of fruits and vegetables since they contain potent antioxidants that help protect the skin from cellular damage caused by free radicals. Pumpkin, carrots, and potatoes all contain the antioxidant beta carotene, while kale, papaya, and spinach all have the antioxidant lutein. In addition to making your skin seem healthy and glowing, vitamin C is a powerful antioxidant. You can ditch your go-to cosmetic and achieve glowing skin the natural way by following our easy advice.

1. Avocado

Avocados, which are rich in antioxidants like lutein and beta carotene, can be used topically to soften the skin and keep it hydrated. The benefits of this super fruit can be obtained by using a mask made of mashed avocado and one teaspoon of honey. The effect will be noticeable right away! If you’re looking for creative ways to incorporate avocado into your diet, we have you covered. Try mixing avocado with orange juice for a zesty salad dressing, or try it with cilantro and cumin for a savoury dip or a luscious pasta sauce.

2. Oranges

Vitamin C levels in orange peel are higher than in the fruit itself. Regular use of face packs made with the peel will clarify and brighten the skin because of its antimicrobial and antibacterial characteristics. “What’s in season will make your skin glow!” exclaims Dr. Deepali Bhardwaj, beauty expert. To rapidly revitalise your skin, Dr. Deepali suggests using an orange peel and yoghurt face pack, which requires only 1 tablespoon of orange peel powder and 2 tablespoons of yoghurt. To acquire glowing skin, mix together 1 tablespoon of orange peel powder, 1 tablespoon of sandalwood powder, and 1 tablespoon of walnut powder with a few drops of lemon juice and rose water.

3. Pumpkin

Vitamins (especially C and A), minerals, and antioxidants are all present in pumpkins. Zinc is found in abundance in pumpkins; this mineral is essential in the generation of new skin cells and also aids in the regulation of oil production, the enhancement of skin tone, and the minimization of the appearance of open pores. Eat a handful of pumpkin seeds and your skin will instantly look healthier and more radiant. A homemade face mask of pumpkin (three teaspoons), honey (half a teaspoon), and milk (one half a teaspoon) can be applied for fifteen to twenty minutes.

4. Tomato

According to Dr. Manoj K. Ahuja of Sukhda Hospital, tomatoes are a great source of vitamin C, as well as vitamins A, K, B1, B3, B5, B6, and B7. Tomatoes have great anti-aging qualities because to lycopene, an antioxidant that sets them apart from other beauty foods. Tomato pulp or juice applied topically can release lycopene’s health effects. Tomatoes are acidic in nature, therefore the pulp can also help tighten pores and prevent acne because of this. It also protects from the sun in a natural way.

5. Strawberries

Strawberries, which are high in alpha-hydroxyl acid, can be used to remove dull, lifeless skin. The vitamin C in strawberries also helps increase collagen formation and reduce the appearance of fine lines and wrinkles. Strawberries have omega-3 fatty acids, which help even out skin tone. Want to know how to get the most out of this miracle fruit? For radiant skin, try this 15-minute mask: mix 1 spoonful of cocoa powder with 1 tablespoon of honey and apply to your mashed strawberries.

6. Beetroot

This pink fruit is brimming with health-boosting vitamins and minerals. Acne and pimples are kept at bay by its anti-inflammatory properties. Simply using beetroot juice as a face mask can leave your skin with a healthy pink glow. Especially thanks to its iron, potassium, niacin, copper, and vitamin C content, beetroot can help fade dark spots and blemishes from the skin in as little as 5 weeks. Beetroot juice can also be consumed to remove toxins from the body and provide an overall healthy glow.

7. Carrots

This pink fruit is bursting with health-giving nutrients that will have you shining in no time. Acne and pimple outbreaks can be avoided because to its anti-inflammatory properties. A glowing, rosy complexion is the result of using beetroot juice as a face mask. The iron, potassium, niacin, copper, and vitamin C in beets, combined with your regular skincare routine, will have your dark spots and blemishes fading away in about 5 weeks. You can also drink some beetroot juice to flush out the toxins and give your skin a healthy glow from the inside out.

8. Potato

Potatoes can be used to lighten skin because they contain a natural bleaching agent. Putting on a mask made from shredded potatoes and leaving it on for 30 minutes should do the trick. Dead skin cells, sunburns, black spots, blemishes, and dark circles can all be reduced with the help of potato. The potato juice can be used directly on the face by squeezing it into a basin or by applying thin slices of the potato.

9. Kale

Kale may be the most royal of greens, but it also reigns supreme in terms of aesthetic appeal. Kale’s high levels of vitamins C, A, and K provide for a glowing complexion that’s free of free radical damage. Kale is versatile and can be used in place of potato chips in smoothies, salads, spaghetti, and air-cooked snacks.

10. Lemons

While kale may reign supreme among leafy greens, it also reigns supreme among attractive foods. The antioxidant vitamins C, A, and K in kale make your skin glow and keep it free of damage from free radicals.

Enjoy a kale smoothie, include it into salads and pasta, or try it as an air-cooked nutritious alternative to potato chips.

The post 10 Foods For Glowing Skin appeared first on Republic Aeon.

Herbal teas are easy to find in nature and can have a profound effect on how at ease a person is. Including this drink in your everyday routine can have positive health effects. So, grab a cup of herbal tea and start drinking your way to better health.

For centuries, people have turned to herbal tea to improve their health and well-being. The benefits of this tea, which may be made from a variety of plant parts like flowers, leaves, seeds, and even roots, are numerous.

This caffeine-free herbal infusion can be enjoyed either warm or chilled. The medicinal properties of this tea have been known for centuries. Many people drink this tea because it helps them relax, aids with digestion, and puts them to sleep. Zandu Care’s herbal tea powder is a healthy alternative to sugary drinks that can also boost your immune system. This drink will keep you hydrated all day long.

List of Herbal Tea Benefits

1. Promoting relaxation

Herbal teas containing chamomile, valerian root, and lavender are known for their calming properties. That’s why it’s feasible to rely on these herbal teas to help you calm your mind and unwind in the most effective way possible.

If you suffer from heart disease and this stress is keeping you up at night, herbal tea is your best bet. Arjuna tea is a stimulant herb that can be added to any hot beverage. Patients in hyperintensive outpatient settings can benefit from this treatment modality. Caffeine sensitive individuals can also benefit from drinking this beverage.

2. Regulating the sleep cycle

If you have trouble falling asleep and staying asleep for a full eight hours, which leaves you feeling fatigued all the time, you may want to look into learning how to prepare herbal tea. Herbal teas come in a wide variety, and some of them can help you regulate your sleep schedule.

Teas in this category include chamomile, passionflower, and valerian root infusions. These teas can help you relax before bed, ease muscle tension, and keep your cool all day long.

A good night’s sleep is essential to feeling refreshed during the day, and herbal teas can helpwith that.

3. Aiding digestion 

Most people, regardless of age, have serious issues with their digestive system. If you’re one of those people who has little time for self-care but would still like to improve your digestion, herbal tea is the way to go.

Its primary healing component, herbal tea, is very helpful for gastrointestinal distress. In this way, you can help your digestive system work better and possibly avoid discomforts like gas, bloating, and stomach pain.Peppermint, ginger, and fennel are some of the best herbs to use in herbal teas for digestion.

4. Relieving menstrual cramps

Menstrual cramps are a common source of discomfort and fatigue for women. A woman will always find a means to alleviate this terrible pain that no guy could possibly think of. Tea made from natural herbs is soothing all around. Powdered teas, such as those made from raspberry leaves, ginger, and chamomile, can be used to alleviate cramping pain. Period pain can be controlled and overall discomfort reduced in this way.

You can find the best deals on a wide variety of herbal infusion health teas at reputable online retailers like Zandu Care.

Advantages of Herbal Tea

1. Boosting immunity 

Everyone from young toddlers to senior citizens is always on the lookout for strategies to strengthen their immune systems. Gaining and maintaining immunity is crucial for peak performance across the board. Drinking drinks like herbal teas is the simplest approach to acquire this immunity boost.

Drinking herbal tea regularly can do wonders for your immune system and general health.

Herbal teas like echinacea and elderberry, when used regularly, put you at the peak of the enjoyment and vitality curves. By taking these measures, you can minimise your vulnerability to illness and infection. The only thing you need to do is switch to herbal teas exclusively.

2. Providing antioxidants

There are several antioxidants in the herbs. This can help the body fight off the free radicals that cause disease. Herbal drinks including ginger, rooibos, and green tea are excellent sources of antioxidants.

Herbal tea consumption may also have positive effects on cardiac patients. Some cancer patients may benefit from drinking herbal tea as well, as its antioxidants have been related to health benefits.

3. Keeps you hydrated all day long

What could be better than a drink that replaces sugary drinks while still satisfying your thirst?

Drinking herbal tea has numerous health benefits, including a reduction in caloric intake and normalisation of blood sugar levels.To keep yourself hydrated all day long, all you need is some high-quality herbal tea powder. It is a healthy way to stay hydrated and provides powerful defence against illness.

4. Slows down brain aging

Memory loss is a common symptom of ageing. You can exert more control over your mental processes and reduce your vulnerability to issues like memory loss by cultivating greater orderliness and awareness. If you want to find ways to keep your brain younger and more active, drinking herbal tea every day is a good place to start.

The components and herbal infusion help maintain brain health, which reduces the probability of memory loss. If you want to take charge of your life, you should start drinking herbal teas.

Herbal Tea Based Ayurvedic Products for Overall Well-being

The combination and incorporation of herbal teas with Ayurveda has greatly reshaped modern ideas of health and wellness. Ayurvedic herbal tea infusions are a tasty and nutritious way to supplement your diet.

 You can add some of these items to your diet, such as: 

1. Tulsi Ginger tea 

The combination and incorporation of herbal teas with Ayurveda has greatly reshaped modern ideas of health and wellness. Ayurvedic herbal tea infusions are a tasty and nutritious way to supplement your diet. You can add some of these items to your diet, such as:

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2. Ginger tea 

Young ginger roots are used to make ginger, which has medicinal properties. This herbal Ayurvedic tea is helpful for reducing the symptoms of motion sickness and nausea. The anti-inflammatory properties of this tea will help you maintain optimal health at all times.Additionally, it maintains optimal digestive health.

3. Ashwagandha tea

Ashwagandha is in high demand because of its reputation as one of the most beneficial Ayurvedic herbs. It helps the immune system and lowers stress levels. This Ayurvedic herbal tea is the best way to kick off a healthy day, as it aids in relaxation and overall health.

4. Turmeric tea 

Another Ayurvedic-based herbal tea that’s crucial for maintaining health and healing wounds is turmeric tea. The anti-inflammatory properties of this spice have a long history of use in Ayurvedic medicine. With the help of this herbal tea-based treatment, you can boost your immunity and keep up an active lifestyle.

5. Cumin, coriander, and fennel tea 

An Ayurvedic combination, this herbal tea features all three of these spices.  The advantages of this Ayurvedic blend of herbal tea are numerous, ranging from better digestion to purification.

The post Benefits of Ayurvedic Tea appeared first on Republic Aeon.

Reasons to practice Vinyasa Yoga

Although this style of yoga necessitates a considerable deal of physical exertion, daily practise brings about many wonderful benefits. These advantages are shared by other types of yoga, but vinyasa offers some that no other yoga does.

Enhances Core Stability

Engaging the abdominal muscles and stabilising the spine are essential for building core strength and avoiding back pain. Vinyasa yoga uses a sequence of poses designed to work your entire body and build strength from the inside out. Moving through a complex sequence of side bends, backbends, and twists can increase stability, power, and balance by using your own body weight to build core strength.

Keeps your Heart Healthy

Whether you’re doing a vigorous vinyasa class or just your morning sun salutations, you’re getting a light dose of cardiovascular exercise. Heart health can be improved and maintained by regular cardiovascular activity. Circulation to the heart and the surrounding muscles and tissues can be improved by adopting an upper back bending posture.

Calms the Mind and Reduces Stress

The smooth, flowing motions of this discipline are not only beneficial physically, but can also serve as a form of meditation on the go. Changing from one pose to the next in a yoga routine calls for full attention, concentration, and calm breathing. In turn, this helps you relax and forget your worries. This approach could be helpful if you struggle with stress-related issues including anxiety, worry, or burnout.

Boosts Mood

Although yoga is commonly known for its physical benefits, it also has the added benefit of calming the mind and balancing the emotions. Vinyasa is an excellent method for relaxing, centering yourself in the here and now, and gaining perspective on all the facets of your life. You can instantly boost your mood by releasing emotional baggage, integrating negative feelings, and practising mindful breathing and exercise. Depending on the stance you strike, you may feel energised or calm, among other possible effects. Practising yoga might help you shift your perspective from a pessimistic to an optimistic one.

Grants Flexibility

Increase your range of motion and reduce joint pain with the help of yoga. Vinyasa flow is a great way to stretch and strengthen every muscle in your body, especially if you lead a sedentary lifestyle. This style’s emphasis on heat prepares the muscles to receive deeper stretches by making them more pliable.

Improves Sleep

Vinyasa flow yoga can help you fall asleep faster and stay asleep longer, whether you’re dealing with insomnia or just want to get more shut-eye. Better sleep is the result of yoga’s flowing movements and attentive breathing methods, which reduce stress and anxiety. Flow yoga is great, but it’s not a good idea to do it right before bedtime because it can drive your heart rate up.

Stablizes and Regulates the Emotions

By reducing stress and fostering feelings of well-being and acceptance of oneself, doing yoga can help you experience more emotional stability. Self-equilibrium and contentment result from developing emotional distance and increasing awareness. When you’re feeling down or experiencing powerful emotions, you can use these abilities to get back on track.

Increases Lung Capacity

A healthier respiratory system is one of the most significant gains you can make via yoga. As the term vinyasa means “breath-synchronized movement,” breathing is an essential part of yoga. The diaphragm is strengthened and the lungs are filled to capacity when one practises deep breathing. Asthma and bronchitis patients, in particular, can benefit from regular breathing exercises that focus on deep expansion of the lungs.

Bolsters Energy Levels

Yoga has been shown through scientific research to have direct effects on one’s energy and vitality. Researchers have found that asana and pranayama practise decreases rumination and increases positivity through increasing blood flow to the brain. Yoga has been demonstrated to improve posture, which in turn can increase energy levels.

Burns Calories

Vinyasa yoga, in contrast to a more sedentary kind of yoga like hatha, keeps you moving nearly the entire time. Regular yoga practitioners lost weight and body fat and saw gains in fitness, according to the research. You should expect to burn 400–600 calories in a moderate lesson.

Improves Body Image

Vinyasa flow yoga is a great option for anyone hoping to enhance their sense of body positivity and personal worth. Yoga’s life-altering benefits include increased mindfulness, insight, confidence, and friendship. Learn to have more empathy for your body and its strengths and weaknesses as you meditate and focus on your breathing.

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Increases Focus and Memory

Regular yoga practise has been demonstrated in numerous studies to enhance concentration. Learning to concentrate on your breath and the transitions between asanas is a skill you can take with you beyond your yoga practise. Gaining mastery of one’s attention allows for increased emotional regulation, composure under pressure, and overall productivity.

Strengthens the Immune System

Vinyasa is a great approach to fortify your immune system and prevent illness during the winter months. The lymphatic system is stimulated during yoga practise, resulting in increased white blood cells and the elimination of toxins. The practise not only helps prevent sickness by activating lymph nodes, but also by increasing circulation and decreasing stress.

The post 14 Science Backed Benefits of Vinyasa Yoga appeared first on Republic Aeon.

Anshul Jaibharat, a nutritionist based in Delhi, explains that giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and supported in Indian medicine for aeons. The Sanskrit word for Giloy is Amrita, which means “the root of immortality.” This moniker stems from the plant’s widespread use as a medicine. Although the root of Giloy isn’t as useful as the stem, it still has some applications. Even the Food and Drug Administration (FDA) has acknowledged its safety and usefulness,” says nutritionist Anshul Jaibharat. Juice, powder, or pills are all acceptable ways to take Giloy, as pointed out by Dr. Ashutosh Gautam, Baidyanath. Traditional kadhas often feature giloy as well. Read on to learn about the many ways in which giloy might improve your health.

Here are 10 benefits of giloy, why this root deserves your attention:

1. Boosts Immunity

The immune system can benefit from Giloy, according to Dr. Ashutosh. It’s loaded with antioxidants that neutralise dangerous free radicals, protect your cells, and eradicate illness. Giloy is effective against a wide variety of diseases and conditions, including those related to the liver and the urinary tract. Experts use Giloy for treating heart issues and have found it helpful for treating infertility.

2. Treats Chronic Fever

According to Dr. Ashutosh Gautam of Baidyanath, “Giloy aids in preventing future fevers.” The anti-pyretic properties of Giloy make it useful for treating a wide range of potentially fatal illnesses.

3. Improves Digestion

Anshul Jaibharat, a nutritionist based in Delhi, claims giloy is helpful for a variety of digestive and intestinal problems. A half gramme of giloy powder, taken daily, is effective for relieving constipation when combined with amla or jaggery.

4. Treats Diabetes

“Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes),” says Dr. Manoj K. Ahuja of Fortis Hospital. The giloy juice is quite effective in lowering blood sugar levels.

5. Reduces Stress and Anxiety

Did you know that Giloy is also an adaptogenic herb? Stress and anxiety are both alleviated as a result. It’s a great health tonic on its own, but when coupled with other herbs, it can help flush out toxins, improve memory, and reduce stress.

6. Fights Respiratory Problems

In addition, “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils,” as Dr. Ashutosh puts it.

7. Treats Arthritis

The various symptoms of arthritis can be alleviated with the help of Giloy’s anti-inflammatory and anti-arthritic capabilities. Dr. Ashutosh recommends boiling the powdered giloy stem with some milk in order to alleviate joint discomfort. When used with ginger, it can be an effective treatment for rheumatoid arthritis.

8. Reduces Asthmatic Symptoms

Asthma symptoms, such as chest tightness, shortness of breath, coughing, wheezing, etc., are notoriously challenging to manage. Dr. Manoj K. Ahuja from Fortis Hospital says, “Chewing on giloy root or drinking giloy juice helps asthma patients and is often recommended by experts.”

9. Improves Vision

The Giloy plant, native to India, is used topically to improve eyesight in several regions. To use, simply boil some Giloy powder in water, let it cool, and then apply it to your closed eyes.

10. Reduces Signs Of Aging

The anti-aging qualities found in the giloy plant diminish the appearance of age spots, acne, and wrinkles. It helps you achieve the look of perfect, radiant skin.

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Because it is a natural and safe herbal treatment, Giloy has no major adverse effects. Constipation and decreased blood sugar levels are two side effects that have been linked to Giloy use. If you have diabetes and have been taking Giloy for an extended period of time, you should keep close tabs on your blood sugar levels. If you are pregnant or breastfeeding, you should also stay away from Giloy.

The post 10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality appeared first on Republic Aeon.

It goes far beyond the superficial, physical remedies of chanting, yoga, pack applications, and oil massages to address the underlying psychological and physiological causes of illness.

According to Ayurveda, a person can acquire and sustain health throughout their lives by re-balancing their emotions, improving their food, doing yoga and “pranayama” (breathing exercises), and making other adjustments to their daily routine.

How Ayurveda Works

Each person has a unique mind-body make-up. Ayurveda refers to these underlying factors that control the body as “doshas.”

The three basic doshas, vata, pitta, and kapha, are combinations of the five elements of nature (water, earth, fire, space, and air), much like traditional Chinese medicine. When both of these energies, known as doshas, are in harmony, health is the result. A person enters a state of “vikruti” (imbalance) when their body and mind are thrown off kilter as a result of factors such as dehydration, worry, tension, low energy, or extreme effort.

Ayurveda promotes wellness by regulating your doshas and preventing disease. The overarching goal is to keep people of all ages healthy and help them thrive.

Ayurveda is inclusive, providing treatments for all ages, conditions, and states of health.

This Indian medical practise has been around for five thousand years for a reason: it works wonders. Here are some of the most important gains that can be made by regular Ayurvedic practise.

1. Weight Loss and Maintenance

Ayurvedic therapy, including a healthy diet and behavioural changes, aid in fat loss. As far as Ayurveda is concerned, what really matters is how you eat. Allowing the body to cleanse itself via dietary restraints is one way to get in shape.

The optimum diet for your nutritional needs and dosha type can be determined by consulting a practitioner.

2. Healthy and Glowing Skin and Hair

Want flawless skin and glossy locks? Ayurveda suggests that if you want to look radiant without breaking the bank, you should forego pricey clinical procedures in favour of more natural, organic methods. Maintaining a good diet, engaging in muscle-building activity, and using Ayurvedic supplements will do wonders for your skin and hair.

Ayurveda’s dietary principles emphasise eating seasonal, locally grown, and prepared foods that are tailored to your unique dosha, medical history, and cultural preferences.

Plant-based proteins, healthy fats, and antioxidant-rich herbs and teas take centre stage.

3. Say Goodbye to Stress

Even if you have a hectic life with little time for rest and relaxation, Ayurveda can help you feel better. Yoga, meditation, breathing exercises, massages, and herbal therapies can all help the body relax, cleanse, and rejuvenate when practised regularly.

By regulating the body’s autonomic nerve system, yoga helps you maintain mental clarity and stamina throughout the day.

By increasing the amount of oxygen reaching the cells, breathing exercises help prevent infections and foster a heightened state of consciousness. Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam are some of the ayurvedic massage techniques that have been shown to be effective in treating depression and anxiety.

4. Reduce Inflammation

Inflammation can be caused by factors such as poor diet, unhealthy eating habits, lack of sleep, disturbed sleep patterns, and poor digestion. Inflammation is at the heart of many different health issues, including cancer, diabetes, heart disease, lung illness, arthritis, and many others.

Eating for your dosha type has been shown to improve digestive health. Toxins in the body can be mitigated by eating certain foods at specific times. The end consequence is less fatigue and ebb and flow in one’s mood and more vitality and high energy.

Cancer prevention with Ayurvedic medicine has gained widespread recognition in recent years. A mixture of turmeric and black pepper is the prototypical Ayurvedic herbal preparation.

5. Cleanse the Body

An enema, oil massage, bloodletting, purging, or any kind of oral delivery are all part of the Ayurvedic detoxification process known as panchakarma.The elimination of food and pollutants that impede bodily activities is made possible by supplying these components within the human body.

Overall health benefits from a clean body. Spices like cumin, cardamom, fennel and ginger arecommonly used in Ayurvedic herbal therapies because they alleviate indigestion and gas.

6. Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases

Plaque can be mitigated, according to the study’s authors, by following an Ayurvedic diet and using relaxation techniques. Cholesterol and lipids accumulate in the arterial wall, causing a buildup known as plaque. Atherosclerosis is the underlying cause of cardiovascular events like heart attacks and cerebrovascular accidents.

Herbs, vitamins, minerals, and proteins galore are all available through Ayurvedic treatment. These are combined in the right amounts and given at the right times to prevent and treat diseases associated with the immune system.

Improved circulation and elimination of toxins from the body are two of the many benefits of using Ayurvedic herbs and essential oils.

“Abhyanga massage” is a popular form of massage that employs the application of herbal oils.

Ayurveda Improves the Quality of Your Daily Life

1. When practised in its fullness, Ayurveda is a way of life that can dramatically improve one’s state of health.

2. The mind and spirit can be purified by physical activity, a healthy diet, regular sunbathing, medical care, and positive emotions. As a result, your body and mind will be in tip-top shape.

3. Ayurveda’s compatibility with complementary and alternative medicine makes it an accessible option for regular healthcare.

4. Ayurveda provides advice for a healthy diet, restful sleep habits, natural cures, daily and seasonal routines, yoga, and regular exercise to regain health.

5. Yoga, meditation, herbal supplements, and sufficient sleep can all boost focus and help you readjust your everyday priorities.

6. Ayurvedic medicine helps the body digest food more efficiently and boosts the appetite and immunity.

7. Not skipping breakfast, eating a light dinner, not staying up late, getting up early, drinking water, eating organic vegetables, not smoking, not drinking, and keeping active are all tenets of Ayurveda.

The post THE BENEFITS OF PRACTICING AYURVEDA appeared first on Republic Aeon.

The BMI formula is inaccurate and out of date. It does not account for individual differences in anatomy, culture, sexual orientation, or chronological age.

BMI is frequently utilised in the medical field despite its bias since it is a cheap and rapid approach to assess a patient’s health and prospective outcomes.

Difference Between Obesity and Overweight

A body mass index (BMI) between 25.0 and 29.9 is considered overweight. A patient is considered obese if their body mass index (BMI) is 30.0 or higher. (The normal range for body mass index is 18.5–24.9)

Morbid obesity is often defined as a body mass index (BMI) of 40 or higher. This threshold is recommended by national guidelines as a way to classify patients as possible candidates for bariatric surgery.

Although these variations are significant from a medical perspective, they ignore critical factors outside body mass index. However, many professionals are now looking elsewhere for guidance on identifying obesity and treating it.

Are There 59 Types of Obesity?

Genetics, eating habits, environmental factors, and inactivity all have a role in the development of obesity. While there appears to be some disagreement among obesity specialists as to how many distinct forms of obesity exist, they do seem to agree that there is more than one.

One can, for instance, maintain a healthy weight despite being overweight. Despite the increased risk of developing diabetes and heart disease associated with obesity, many overweight people report feeling well.

The Obesity, Metabolism, and Nutrition Institute director at Massachusetts General Hospital, Lee Kaplan, MD, PhD, told The New York Times in 2016 that he has identified 59 distinct forms of obesity.

Since more than 25 genes have been linked to obesity, it’s not unexpected that there are numerous subtypes of the disease. Several genes have been linked to obesity, most notably the FTO gene, although others may also contribute. The tendency to overeat in one sitting has been linked to specific genes.

At least six distinct forms of obesity were identified in a 2015 study published in the Journal of Public Health. Researchers analysed data from the Yorkshire Health Study that was conducted between 2010 and 2012.1

Their primary care physicians had mailed out survey forms to the study’s participants. A total of 27,806 persons were surveyed; 4,144 had a body mass index (BMI) of 30 or more, meeting the clinical criteria for obesity.

Age, sex, socioeconomic status, race/ethnicity, and health status were all topics included in the study. Overall health status and quality of life were measured. The participants’ smoking habits, levels of physical activity, and alcohol intake were also assessed.

Researchers used this data to categorise obese people into groups based on their shared traits beyond BMI. They did so and came to the conclusion that there was sufficient data to divide people with BMIs of 30 into six distinct categories:

Men who engage in “heavy drinking”

Young, robust women

Wealthy, robust retirees

Sick but content senior citizens

Negative, apprehensive, and middle-aged

Those in the worst physical condition

So, what did the researchers of this study find, in the end? There are several subsets of the obese population, and “it is important to account” for these variations “within individuals who are obese.” Since a “one-size-fits-all” strategy is unlikely to work, they went on to say that acknowledging these disparities can have substantial implications for clinical therapies and policy decisions meant to target and cure obesity.

Perhaps, for example, the primary reason for the emergence of obesity in the first category ofmen mentioned above is the existence of heavy drinking (of alcohol). If that’s the case, treating obesity should include cutting back on alcohol use.

The second group, young, healthy women, would not benefit from the same strategy because they are likely obese for various reasons. A new form of intervention would be required for them, and so on.

In addition, the second group, composed of young, healthy females, was the largest of the six. These ladies had good quality of life ratings and consumed less alcohol than the other groups.

Need for Different Approaches to Weight Loss

Knowing there are several forms of obesity should stimulate research into novel strategies for weight reduction.

If you’re overweight, you might have noticed this already: You probably already know that there are many ways to lose weight, and you may have even tried a number of them. Like most individuals, you probably tried one of these techniques after hearing positive results from a friend or doctor. But perhaps, despite your best efforts, you found that it didn’t work for you.

Now you can stop feeling bad about yourself for being overweight since you know that there are numerous types of obesity and what worked for one person could not work for you and it’s not your fault.

The vast majority of people, regardless of the type of obesity, can, in fact, lose weight, provided that they find the correct weight-loss technique that works for them. The important thing is to keep trying different things until you find what works for you.

There is a wide range of options for losing weight, from different diets to drugs to even bariatric surgery

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However, a nutritious diet is the foundation for all of these other changes, so don’t skip it. You may  minimise your risk for chronic diseases like heart disease, diabetes, and cancer simply by adhering to some very basic rules of good eating, and this will be true regardless of how much weight you lose. So, it’s crucial to eat well.

Similarly, losing weight isn’t as important as engaging in regular physical activity; the benefits accrue over time in the form of a lower risk of cardiovascular disease, diabetes, cancer, and other chronic illnesses.

Remember that a good night’s sleep is essential to a wide range of health benefits, and make sure you prioritise it. Getting a good night’s rest on a regular basis can help you lose weight and keep it off, as well as improve your ability to handle stress. We now also know that getting enough sleep plays a crucial role in warding off cardiovascular disease.

Basically, it all comes down to prioritising your own health and wellbeing. Just focus on that and everything else will fall into place.

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What accounts for meditation’s ongoing and universal appeal? The answer may lay in a growing corpus of data that verifies what many practitioners have stated for years: Meditation has been demonstrated to be useful controlling stress and anxiety, reducing cardiovascular risk factors, managing chronic pain, and increasing sleep

To acquire these benefits, you may worry you have to spend hours each week and attempt to empty your mind totally. But experts think that’s not entirely true. “That’s too intimidating for most of us,” says Rashi Aggarwal, M.D., director of the residency training program and associate professor of psychiatry at Rutgers New Jersey Medical School in Newark.

So, which form of meditation is the best? “The best type for you is the one you’ll actually do,” adds Winston. “Try a few different kinds, even if they’re outside your comfort zone. If you feel more focused and calmer afterwards, then it’s working. Trust your gut. If it feels alien, then don’t do it. See what makes sense to you.”

Ahead, experts describe the main styles of meditation and how to get started to create your personal practice.

1. Mindfulness meditation

What it is: Mindfulness meditation is drawn from Buddhist contemplative traditions; it incorporates breathing sensations and teaches how to refocus one’s attention back to the experience when distractions emerge. It’s a strategy of paying attention to your present moment experiences with a curiosity, openness, and readiness to stay in that exact time without judgment. “It’s both a meditative practice and a quality of attention for any given moment, no matter what you’re doing,” adds Winston.

How to get started: Try free meditations from the UCLA Mindful Research Center or the free app Smiling Mind. Or start with this super-simple mindfulness exercise: Instead of hurrying through your shower, pay attention to the temperature and feel of the water droplets, the fragrance of the soap, and the sound of the water.

2. Transcendental meditation

What it is: You’ll connect with a teacher who gives you a mantra, a word you’ll repea

t over and over to concentrate your mind and move beyond (or “transcend”) your surface level of awareness. The goal is to unlock joy, creativity, and tranquillity.

How to get started: Find a qualified TM teacher for one-one-one instruction here, but you’ll have to pay a fee. Or try this practice, which is similar to TM: Set aside 20 minutes, relax in a comfortable chair, close your eyes, take deep breaths, and focus entirely on your mantra to settle your mind.

3. Cultivation practices

What it is: There are many distinct types of cultivation techniques, which are drawn from a secularization of Buddhist traditions and focus on cultivating feelings of good will toward oneself and others. Typically, you’ll settle into a comfortable posture on a chair or cushion and focus on breath and sending affirming sentiments and repeating happy phrases. The goal is to develop states like as loving-kindness, compassion, joy, or equilibrium, as well as a compassionate attitude toward ourselves and others.

“These practices come out of the mindfulness movement but focus on cultivating a specific positive state of heart or mind,” adds Winston.

How to get started: Check out the free meditations at UCLA’s site, the Center for Mindful Self-Compassion, or the University of Wisconsin’s Department of Family Medicine.

4. Guided imagery

What it is: This sort of meditation often is more goal-directed, that is, you’re focused on a specific aim such as healing, relaxation, or sleep preparation. You’ll be directed through a sequence of instructions with the imaginative use of imagery, such as visiting your favorite beach, feeling the sand beneath your toes, sensing the ocean lapping at your feet, and so on. Because of the step-by-step directions you’ll be provided, it’s frequently one of the easiest sorts for novices, adds Dr. Aggarwal.

How to get started: Listen to the free meditations focusing on specific aims, like physical healing from disease through the University of Michigan Rogel Cancer Center, relaxation through Dartmouth’s Health Service, forgiveness through Ohio State University, or preparing for sleep through MIT Medical.

5. Prayer

What it is: Prayer is a sort of connection that connects one with God or a higher force you individually recognize. While many people don’t equate prayer with meditation, it’s simply a means of directing your attention away from the moment to concentrate one’s heart and mind.

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“People use prayer in different ways,” adds Winston. “Sometimes it’s about asking for what you want, such as good health. Sometimes it’s about a deep listening, and sometimes it’s about lifting your mind to a higher power and feeling supported or offering thanks.”

How to get started: It’s practiced by most religious faiths such as Christianity, Judaism, Islam, and many more. It can be done using a faith’s set prayers, or it can be as easy as speaking directly to God about your thoughts, hopes, worries, and needs

6. Movement meditation

What it is: This style of meditation incorporates movement to help focus the mind. This may involve particular forms of walking meditations, such as wandering a labyrinth, yoga, or tai chi. Your emphasis is concentrated on the specific motions, usually accompanied by certain breathing techniques. This style of meditation overlaps with mindfulness.

How to get started: Try a walking meditation from Rutgers Student Health Center, Berkeley’s Greater Good Science Center or the University of Michigan, or look for a local yoga or tai chi class near you.

7. Future visualization meditation

What it is: This approach evolves from the practice of guided imagery, but it’s about picturing your future and establishing goals for your health, relationships, home, and work.

“You look ahead and think about having a perfect day tomorrow, six months from now, and five years from now. This helps you get attuned to what you actually value vs what you claim you value, as well as offers emphasis on the abilities you’ll need to reach these goals,” says Dr. Aggarwal.

8. Gratitude meditation

What it is: This technique creates a pleasant mood, hope, and resilience. It can be as simple as sitting quietly, breathing deeply in and out, and thinking of all the individuals for whom you are grateful, but guided visualizations also may be useful.

9. Forest bathing

What it is: In the 80s, the Japanese Ministry of Agriculture created the term “forest bathing” which means to absorb the forest environment. The practice encourages people to spend time interacting with nature, whether it’s walking quietly, sitting in a calm area and focusing on your breathing, or gardening. In reality, an increasing amount of research has demonstrated that being in nature is healthy for us, including enhanced mental health, better sleep, and increased feelings of connectedness during times of social isolation.

How to get started: Spend at least 20 minutes in nature every day. If you don’t have that much time, even a few minutes is better than nothing. Forestry England gives good advice for how to practice forest bathing.

10. Body scan meditation

What it is: Also termed progressive relaxation, this kind of meditation progressively teaches you to focus on different parts of your body from your toes to your face. It’s aimed to make you aware of your physiological sensations and to ease tension. You can do this seated, sitting, or lying down and it is commonly encouraged to be practiced before bed.

How to get started: Try this body scan meditation from UCLA’s Greater Good in Action.

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Bell peppers give you the most vitamin C per calorie. That’s beneficial for the blood vessels in your eyes, and evidence says it could lessen your risk of having cataracts. It’s present in numerous vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also include eye-friendly vitamins A and E.

Sunflower Seeds and Nuts

An ounce of these seeds or almonds offers half the amount of vitamin E the USDA advises for people each day. A big study indicated that vitamin E, coupled with other nutrients, can help halt age-related macular degeneration (AMD) from getting worse. It may also help prevent cataracts. Hazelnuts, peanuts (technically legumes), and peanut butter are also good sources of vitamin E.

Dark, Leafy Greens

Kale, spinach, and collard greens, for example, are high in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based sources of vitamin A lessen your risk of long-term eye problems, including AMD and cataracts. Most people who eat Western diets don’t receive enough of them.

Salmon

Your retinas need two forms of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also tend to protect your eyes from AMD and glaucoma. Low quantities of these fatty acids have been associated to dry eyes.

Sweet Potatoes

Orange-colored fruits and vegetables — such sweet potatoes, carrots, melons, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes’ ability to adjust to darkness. One sweet potato also offers more than half the vitamin C you need in a day and a little vitamin E.

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Lean Meat and Poultry

Zinc delivers vitamin A from your liver to your retina, where it’s used to form the protective pigment melanin. Oysters have more zinc per serving than any other meal, but you don’t have to be a shellfish enthusiast to obtain enough: Beef, pork, and chicken (both dark and breast meat) are all good sources.

Beans and Legumes

Prefer a vegetarian, low-fat, high-fiber choice to help keep your vision clear at night and slow AMD? Chickpeas are also high in zinc, as are black-eyed peas, kidney beans, and lentils. A can of baked beans will do the job, too.

Eggs

It’s a wonderful package deal: The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange tint of these chemicals filters dangerous blue light from injuring your retina. They help enhance the amount of protective pigment in the macula, the region of the eye that governs central vision.

Squash

Your body can’t generate lutein and zeaxanthin, but you can receive them from squash all year long. Summer squash also provides vitamin C and zinc. The winter kind will give you vitamins A and C as well as omega-3 fatty acids, too.

Broccoli and Brussels Sprouts

These related veggies come with another winning mix of nutrients: vitamin A (as lutein, zeaxanthin, and beta-carotene), vitamin C, and vitamin E.

They’re all antioxidants that protect the cells in your eyes from free radicals, a type of unstable molecule that breaks down good tissue. Your retinas are especially sensitive.

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Your brain is a really significant organ.

Your brain is your body’s command centre, regulating everything from your heart rate and respiration to your ability to move, feel, and think.

This is why maintaining optimal brain health through diet is so important.

1. Fatty fish

Fatty fish is frequently mentioned as one of the best nutrients for the brain.

Salmon, trout, albacore tuna, herring, and sardines are all examples of fatty fish that are high in omega-3 fatty acids (1Trustworthy Source).

Half of the fat in your brain is omega-3 fatty acids (2 Trusted Source), and that fat makes up about 60% of your brain.

Omega-3s have a crucial role in the development of new brain cells and the maintenance of existing ones (2, 3).

There are a number of other cognitive benefits to taking omega-3s.

One possible benefit is that they mitigate the effects of ageing on the brain and reduce the risk of developing Alzheimer’s disease (4, 5, 6, 7).

On the other hand, research suggests that a deficiency in omega-3 fatty acids may contribute to cognitive decline and depression (3Trustworthy Source, 8Trustworthy Source).

In general, there appears to be beneficial health effects from eating fish.

Regular fish eaters have been linked to an increase in brain volume, according to the literature. Most of the nerve cells responsible for making decisions, remembering things, and feeling emotions are located in the grey matter (9 Trusted Source).

In general, eating fatty fish is a great thing to do for your brain.

2. Coffee

For those of you who look forward to your morning cup of joe, the news that it has health benefits will come as welcome news.

Caffeine and antioxidants, two of coffee’s key components, are good for your brain.

Numerous studies have shown that caffeine, which is present in coffee, has beneficial impacts on cognitive function.

Enhanced vigilance. Caffeine prevents the release of adenosine, a chemical messenger that induces sleepiness, in the brain (11Trustworthy Source, 12Trustworthy Source).

Elevated spirits. There is some evidence that caffeine can increase the levels of “feel-good” neurotransmitters like dopamine (13Trustworthy Source).

Enhanced ability to focus. Caffeine has been shown to increase focus and alertness temporarily, according to one study (14Trustworthy Source).

There is some evidence that long-term coffee use can protect against the onset of neurodegenerative disorders including Parkinson’s and Alzheimer’s. Adults who drank three to four cups every day significantly reduced their chance of developing certain diseases (10 Trusted Sources, 15 Trusted Sources).

The high levels of antioxidants in coffee could be responsible for this, at the very least in part.

3. Blueberries

There are many ways in which blueberries can improve your health, including your brain.

The anthocyanins found in blueberries and other darkly coloured berries have been shown to have anti-inflammatory and antioxidant benefits (17Trustworthy Source).

Both oxidative stress and inflammation, which antioxidants work to prevent, have been linked to accelerated brain ageing and the development of neurodegenerative disorders (18).

A number of blueberry antioxidants have been shown to concentrate in the brain, where they promote better communication between nerve cells (17Trustworthy Sources, 19Trustworthy Sources).

One meta-analysis of 11 trials found that eating blueberries helped enhance memory and other cognitive processes in both young and old people (20).

You can eat them as is, sprinkle them on your cereal, blend them into a smoothie, or do any number of other things.

4. Turmeric

Recently, there has been much talk about turmeric.

This bright yellow spice is a vital component of curry powder and has been shown to have positive effects on cognitive function.

The key element in turmeric, called curcumin, has been found to penetrate the brain and aid cells there (21Trustworthy Source).

There is evidence linking this powerful antioxidant and anti-inflammatory substance to the improvement of the following cognitive functions:

Potentially good for the brain’s memory. Alzheimer’s patients taking curcumin may see an improvement in their memory. The amyloid plaques that are characteristic of this condition may also be removed with this treatment (21Trustworthy Source, 22Trustworthy Source).

helps with depression. Curcumin increases the feel-good chemicals serotonin and dopamine. When combined with conventional therapy for depression, curcumin has been shown to reduce symptoms of depression and anxiety in at least one review (23Trustworthy Source, 24Trustworthy Source).

It promotes the development of new nerve cells in the brain. Brain-derived neurotrophic factor is a sort of growth hormone that promotes the proliferation of brain cells, and curcumin increases its levels. More research is needed, although it may help slow down cognitive deterioration with ageing (25Trustworthy Source, 26Trustworthy Source).

Remember that most studies utilise 500–2,000 milligramme (mg) daily doses of curcumin supplementation, which is far more curcumin than most people generally consume when using turmeric as a spice. This is because the curcumin content of turmeric is so low (approximately 3-6%, according to 27Reliable Source).

To get the benefits seen in these trials, it may be necessary to take a curcumin supplement under a doctor’s supervision, even though adding turmeric to your food may be beneficial.

5. Broccoli

Strong plant components, such as antioxidants, are abundant in broccoli (28Trustworthy Source).

More than 100 percent of the daily value for vitamin K can be found in just 1 cup (160 grammes) of cooked broccoli (29Trustworthy Source).

The formation of sphingolipids, a type of fat that is highly concentrated in brain cells (30Trustworthy Source), requires this fat-soluble vitamin.

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A higher vitamin K consumption has been linked in a few studies (31Trustworthy Source, 32Trustworthy Source) to improved memory and cognitive state in older persons.

Broccoli’s anti-inflammatory and antioxidant properties come from a combination of substances beyond vitamin K (33Trustworthy Source).

6. Pumpkin seeds

The antioxidants included in pumpkin seeds can prevent cell damage caused by free radicals (34).

Magnesium, iron, zinc, and copper are also abundant in them (35Trustworthy Sources).

All of these vitamins and minerals are essential for proper brain function:

Zinc. The transmission of nerve impulses relies on this component. Deficits in zinc have been associated with a wide range of neurological disorders (36Trustworthy Source, 37Trustworthy Source, 38Trustworthy Source), including Alzheimer’s disease, depression, and Parkinson’s disease.

Magnesium. You can’t learn or remember anything without magnesium. Migraines, depression, and epilepsy are just some of the neurological disorders that have been associated to low magnesium levels (39Reliable Source, 40Reliable Source).

Copper. Copper aids in the regulation of nerve messages in your brain. Increased vulnerability to neurological diseases like Alzheimer’s is associated with abnormal copper levels (41Trustworthy Source, 42Trustworthy Source).

Iron. Low iron levels are associated with poor cognitive performance (43Reliable Source).

These micronutrients, rather than pumpkin seeds, are the primary focus of the studies. However, since pumpkin seeds are rich in these micronutrients, eating more pumpkin seeds may help you achieve your health goals.

7. Dark chocolate

Flavonoids, caffeine, and antioxidants are just some of the brain-boosting components found in dark chocolate and cocoa powder.

Dark chocolate is defined as having a cocoa content of 70% or above. Milk chocolate, which typically contains only between 10–50% cocoa, does not provide these advantages.

Antioxidant flavonoids are found in many plants.

Flavonoids in chocolate congregate in memory and learning hubs of the brain. These chemicals have been studied for their potential to improve memory and prevent cognitive decline with ageing (44, 45).Reliable Reference, 46)Reliable Sourcing.

Indeed, several research (47Trustworthy Source, 48Trustworthy Source, 49Trustworthy Source) corroborate this.

One study involving more than 900 people found that those who consumed chocolate on a regular basis outperformed those who rarely did so across a range of mental activities, including memory-related ones (50 Trusted Source).

Studies have shown that eating chocolate can improve your mood.

Positive emotions were observed to be higher in the chocolate eaters compared to the cracker eaters (51Trustworthy Source).

Whether this is due to chemical substances in chocolate or just the pleasant taste remains unclear

8. Nuts

Eating nuts has been proven to boost heart-health markers (52Trustworthy Source, 53Reliable Source), and a healthy heart has been related to a healthy brain.

Regular nut consumption may be associated with a reduced risk of cognitive impairment in older persons, according to one study (54Reliable Source).

The memory of women who consumed nuts on a regular basis for at least three years outperformed that of women who did not (55Reliable Source), according to a study conducted in 2014.

Nuts are good for you for many reasons, and it’s possible that nutrients like healthy fats, antioxidants, and vitamin E are to thank (56Trustworthy Source, 57Trustworthy Source).

Mental decline can be slowed by taking vitamin E because it prevents cell damage from free radicals (58Trustworthy Source, 59Trustworthy Source).

Walnuts, like other nuts, are excellent for your brain, but they may offer an advantage due to the anti-inflammatory omega-3 fatty acids they provide (57Trustworthy Source).

9. Oranges

One medium orange provides about all of the vitamin C you need for the day (60 Trusted Source).

Since vitamin C is a major element in avoiding mental deterioration (61Trustworthy Source), this is crucial for brain health.

One study found that people with higher blood levels of vitamin C performed better on concentration, memory, attention, and decision-making activities (62 Trusted Source).

Brain cells can be damaged by free radicals, but vitamin C can help fight them off. Vitamin C also helps maintain brain function in old age, and it may reduce the risk of developing mental health issues like depression, anxiety, schizophrenia, and dementia (63Reliable Source).

Bell peppers, guava, kiwi, tomatoes, and strawberries are also excellent sources of vitamin C.

10. Eggs

Vitamins B6 and B12, folate, and choline are all important for brain health, and eggs are a rich source of all four (64).

Choline is a crucial vitamin because it is used by the body to produce acetylcholine, a neurotransmitter that plays a key role in maintaining mood and memory (65, 66, 67).

Higher choline intake has been associated to enhanced memory and cognitive performance in two older research (68Trustworthy Source, 69Trustworthy Source).

However, choline is often lacking in people’s diets.

The yolk of an egg is one of the best places to receive choline because of its high concentration.

The recommended daily allowance for choline is 425 mg for most women and 550 mg for most men (Trusted Source65), while one egg yolk contains 112 mg.

In addition, the B vitamins in eggs have multiple roles in maintaining brain health.

The amino acid homocysteine has been related to dementia and Alzheimer’s disease, and by reducing its levels, these supplements may help prevent the onset of mental decline in the elderly (70Trustworthy Source, 71Trustworthy Source).

Folate and B12 deficiencies are also associated with depression (72 Trusted Source).

The cognitive deterioration associated with ageing has been shown to be mitigated by taking folic acid supplements (73Trustworthy Source, 74Trustworthy Source), and folic acid deficiency is common in the elderly with dementia.

The synthesis of brain chemicals and the regulation of brain sugar levels both rely on vitamin B12 (72Trustworthy Source).

However, there is scant evidence linking egg consumption with improved cognitive function. However, there is evidence that some nutrients in eggs can improve cognitive function.

The bottom line

There are many options for keeping your brain healthy.

Brain-protecting antioxidants can be found in foods like the ones on this list as well as others like tea and coffee.

Nuts and eggs, for example, are packed with nutrients that are good for the brain and can help you remember things.

By include these items in your diet, you can improve your mental state and increase your energy, focus, and mood.

There’s just one item. Try this today: it’s just as vital to avoid eating foods that can harm your brain as it is to eat these brain-boosting foods. Here is a list of the seven foods you should limit or avoid altogether because of their negative effects on your brain.

The post 10 Best Foods to Boost Your Brain and Memory appeared first on Republic Aeon.

Tej Pratap attended the third meeting of the Bihar State Wetland Authority and shared photos on Twitter earlier in the day. At the meeting were many officials, including Principal Secretary N Vijayalakshmi, Principal Secretary P of the Animal and Fisheries Resources Department, and Principal Secretary Forest Environment and Climate Change Department.

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Tej Pratap or his family has not issued an official statement as of yet.

Tej Pratap Yadav is the eldest son of Lalu Prasad Yadav, the former chief minister of Bihar.

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