Should Students Study in Early Morning or Late at Night?

Should Students Study in Early Morning or Late at Night? This is a never-ending concoction that school and college students face when determining their study schedules. The proponents of an early morning routine argue that, in addition to the increased concentration during this time, rising up early in the morning has additional health benefits.

The other group of students propagates the notion that nighttime is the most conducive time for students to study undisturbed and without the daily challenge of resisting the urge to snooze their alarm.

This article will discuss the correct strategy that students must employ for late-night or early-morning studies in order to sustain their productivity over an extended period of time. Lets discuss on the Topics Should Students Study in Early Morning or Late at Night?

 

The most important thing to keep in mind!

You must slumber a fixed number of hours, whether you go to bed at 9 p.m. or 3 a.m. Do not sacrifice your sleep by sleeping fewer than four to five hours. Every pupil must sleep a minimum of seven hours per day.

For instance, if you go to bed at 9:00 p.m., you can readily get up between 4:00 and 5:00 in the morning. However, if you sleep at 2:00 a.m., you must rise up no earlier than 9:00 a.m.

Sleep deprivation negatively influences long-term productivity and memory retention. Consequently, whether you study late at night or early in the morning, ensure that you get enough sleep.

Analyse your circumstances and commitments

One of the major factors that you need to keep in mind while taking this decision is that your decision of studying late at night or early in the morning must conform with your other commitments.

For example – if you need to go for any sports practice in the morning, or for some other work, studying early in the morning will be more feasible since late night studies will drain you out of energy for the day work. Similarly, if you can afford to start your day a little late, studying at night will be a better option since you will get more time.

Take your nature into consideration

Many people find it very difficult to wake up early in the morning. Even if they wake up somehow, their energy levels remain very low and they feel sleepy and lazy. On the other hand, there are people who won’t find waking up much difficult but cannot wake up late at night due to the tiredness of day.

Choose the slot of study by intricately analysing your nature in these terms. Don’t make yourself uncomfortable by waking up early in morning or late at night and studying, if your productivity falls down during this time.

If you are one of these kinds, do not try to compromise the nature of your biological clock in the name of studies. Even if you want to change your biological clock, do it gradually.

Keep the drawbacks in mind

Students trying to study in the morning have faced one common problem – they could not continue it for long since waking up from your peaceful sleep is an everyday challenge. Also, studying early in the morning will give you less number of hours to study as compared to studying late at night.

Procrastination is the biggest enemy of night owls. Since they know they have got a lot of time to study, procrastination becomes much evident. This also affects the sleep schedule as the ‘time to study’ at night keeps getting shifted forward.

Also read: Benefits of studying early in the morning

The conclusion

If you are a school student, or someone bounded by a daily routine to follow, we suggest that you study in the day instead of night since you are going to have a tiring day. Students of colleges, or those preparing for some competitive exams have some flexibility in their day schedule, so they can prefer to study late at night.

The aim is to not disturb the fixed sleep cycle and maintain productivity.

All the best!