Ajit Karn
Surya Namaskar for Weight Loss
Surya Namskar: A Complete workout to lose weight for Busy
Face a schedule constraint? Want to feel healthy but have no idea how? Welcome to the Surya Namaskar universe. Surya Namaskar, also known as the sun salutation, is a series of twelve yoga postures. The best aspect of Sun Salutation is that it is suitable for’super busy’ individuals who frequently complain about not having enough time to practice yoga. At least 12 sets of Surya Namaskar performed quickly, preferable at sunrise, provide an excellent cardiovascular exercise. These postures help tone the muscles and can be relaxing and meditative if performed slowly. Additionally, you can appreciate the stretch and sense your body becoming more flexible.
The Sun Salutation, which is essentially an exercise in and of itself, is an excellent bridge between warm-ups and rigorous yoga postures. Start your early morning yoga practice with some stretches to loosen up your muscles. Then, you can perform a few cycles of Surya Namaskar to increase body flexibility and prepare the body to stretch further during the rigorous yoga posture sequence.
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Why Surya Namaskar is good for you?
But there’s more. Regular practice of Sun Salutation has numerous beneficial effects on all body parts. These potent yoga poses have a profound effect on the heart, liver, intestine, stomach, thorax, throat, and thighs – the entire body. It purifies the blood, enhances blood circulation throughout the body, and ensures that the stomach, intestines, and nerve centers function properly. Daily practice of Sun Salutation helps to balance the body’s three constitutions – Vata, Pitta, and Kapha.
How many yoga poses do you do in 12 minutes with Surya Namaskar?
Surya Namaskar consists of 12 yoga poses per round.
One set of Surya Namaskar consists of two cycles of extending the right and left sides of the body.
Therefore, when you perform 12 rounds of Sun Salutation, you complete 288 yoga poses in 12 to 15 minutes (12 sets x 2 rounds x 12 yoga poses per round).
The Art of Living Meditation and Breath workshop teaches participants how to nurture their mind, body, and emotions. This is a comprehensive healthcare plan.
How many calories do you burn with every Surya Namaskar?
A person of average weight can expend up to 13,90 calories per round of Surya Namaskar. You can now establish the objective for yourself. You can gradually increase the number of Surya namaskar repetitions to 108. When you attain this number, you will have lost weight.
30-minutes workout calorie meter
How many calories are you burning in your 30-minute workout?
Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories
Also read: Breathing Techniques
Sun Salutation: Gratitude with Yoga
Remember those school teachings about how the sun enables life on Earth? As children, we all learned about the vital role this glowing, yellow orb performs in our lives, dispelling darkness and giving vitality to the universe. Now it is our turn to express gratitude to our nearest star. Surya Namaskar affords us this chance. Sun Salutation is an excellent method to exercise the entire body while appreciating the Sun, our venerated source of life.
Want to attempt Sun Salutation to lose weight? Follow these straightforward instructions to perform the Sun Salutation. Simply step onto the yoga mat, transition gracefully from one yoga pose to the next, maintain a smile, and appreciate the stretches. Adding gratitude to your Sun Salutation practice will make it more sacred and rewarding. You are currently on the path to a disease-free body and a calm mind.
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