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There is a wide variety of fruits during summer in the market! Know 7 health benefits of pineapple, and why you should have it in your summer diet. The summer season calls for a switch in lifestyle! From clothing to diet, it is best to get your bodies ready to withstand the summer heat. But when it comes to strengthening our bodies to stay healthy in the hot temperature, diet plays a vital role. What can be better than eating fruits to boost immunity and maintain good health? Pineapple is one such fruit. It has a sweet-tart flavour and is quite nutritious. Health Benefits of pineapple Pineapple is abundant in a variety of essential nutrients, antioxidants, and other health-promoting substances, such as enzymes that can reduce inflammation and illness. Potassium, calcium, manganese, folate, phosphorus, zinc, vitamin A, and vitamin K are abundant. It is believed to be advantageous to the epidermis because it contains a significant amount of vitamin C. Due to these characteristics, pineapple has been linked to numerous health benefits, including enhanced digestion, immunity, and recovery after surgery, among others. Here are defining 7 major health benefits of pineapple. 7 Major Health Benefits of Pineapple 1. Weight loss Pineapple is a fantastic summer fruit for those on a weight loss regimen. It is an ideal fruit for weight loss due to its high fiber content and low calorie and carbohydrate content. It aids in hydration, appetite control, and preventing excessive eating. Additionally, it contains bromelain, a proteolytic enzyme that improves protein assimilation and utilization, thereby reducing body mass and abdominal fat gain. 2. Reduces cancer risk As a source of vitamin C, a potent antioxidant, and a significant amount of fiber, pineapple can inhibit the production of free radicals. They contribute to the emergence of cancer. 3. Boosts immunity Manganese and vitamin C are both abundant in pineapples. While manganese is an antioxidant that supports metabolic function and growth, vitamin C is required for immune system health, nutritional absorption, and development and growth. Your immune system is strengthened by these vital vitamins and minerals as well as their anti-inflammatory properties. 4. Helps in digestion Bromelain is an enzyme found in pineapples that assists in digestion and protein digestion. Due to their high fiber and water content, pineapples promote digestive health and regularity and prevent constipation. 5. Heart health Pineapple’s high fiber, potassium, and vitamin C content are beneficial for heart health. These nutrients can help in maintaining the cholesterol level and blood pressure, which are the major reasons behind heart problems. It is also associated with a decreased risk of stroke and kidney stone formation. Also read: Health Benefits of Pineapple 6. Glowing skin Due to the variety of nutrients it contains, pineapple provides numerous benefits for the epidermis. It can be used to treat acne, sunburn, and dermatitis. Additionally, it will maintain your complexion hydrated and clear. 7. Aid in diabetes High-fiber diets are associated with reduced blood glucose levels, as well as better blood sugar, cholesterol, and insulin levels. Pineapple can be enjoyed by adding it to a fruit salad, making a juice or smoothie, pineapple panna, raita, or even rasam. Enjoy it!