#Healthyfood

Health benefits of eating well Here are are defining of Health benefits of eating well. A well-balanced diet provides all of the: energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers You can also keep a healthy weight if you stay busy and eat a healthy, well-balanced diet. Some key nutrients, like vitamins A, B, C, and E, zinc, iron, and selenium, can weaken parts of your immune system if you don't get enough of them. Type 2 diabetes Keeping a healthy weight and having a balanced diet low in saturated fat and high in fiber from whole grains can help lower your chance of getting type 2 diabetes. Heart health By maintaining normal blood pressure and cholesterol levels, a diet rich in fruits, vegetables, whole cereals, and low-fat dairy products can reduce the risk of heart disease. High blood pressure and cholesterol can be caused by consuming an excessive amount of sodium and saturated lipids. A weekly serving of oily fish, such as salmon and trout, can also reduce the risk of developing cardiovascular disease. The abundance of omega-3 fatty acids in oily fish is beneficial for cardiac health. Strong bones and teeth A diet rich in calcium keeps your teeth and bones strong and can help to slow bone loss (osteoporosis) associated with getting older. Calcium is usually associated with dairy products, but you can also get calcium by eating: sardines, pilchards or tinned salmon (with bones) dark green vegetables - such as kale and broccoli calcium-fortified foods - such as soya products, fruit juices and cereals As vitamin D helps your body absorb calcium, make sure you get outside (your body gets vitamin D from the sun) and have plenty of foods containing vitamin D in your diet - such as oily fish and fortified cereals. Also read: 5 Foods to Improve Your Digestion How to manage your weight Eating a healthy diet with lots of fruit, vegetables, and whole grains and a reasonable amount of unsaturated fats, meat, and dairy can help you keep your weight steady. When you eat a lot of these foods every day, you have less room for foods that are high in fat and sugar, which are two of the main reasons why people gain weight. Together with exercise, having a healthy meal in the right amounts can help you lose weight, lower your cholesterol and blood pressure, and lower your risk of type 2 diabetes. Hope above Topics of Health benefits of eating well will be very helpful to you