The Health Benefits of Seafood

Regularly eating fish may reduce the chance of having a heart attack by up to 40%. Here we are defining the Health Benefits of Seafood.

The Health Benefits of Seafood: Seafood can help keep you from having a heart attack or stroke, lower your blood pressure, and may even keep you from getting depressed. Regularly eating fish may reduce the chance of having a heart attack by up to 40%. Omega-3 fatty acids are what make seafood so good. These healthy fats can be found in fatty fish like salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel, and sardines. Just be careful when cooking. Pan-frying and deep-frying at high temperatures can kill omega-3 fats.

The Health Benefits of Seafood: All fish have a lot of protein, not much heavy fat, and vitamin E, which is a very important antioxidant. Seafood is good for people with diabetes, can add calcium to your diet (from the small, soft bones in some fish), and may lower a child’s risk of getting asthma. Depending on how it’s cooked, it can also be low in calories.

Some people avoid seafood because it can be high in cholesterol, but cholesterol in food does not directly affect cholesterol in the blood. Even though it is important to limit the amount of cholesterol you eat, especially if you have diabetes or heart disease, saturated and trans fats are worse for your serum (blood) cholesterol than the cholesterol in shellfish. Instead of counting cholesterol levels, people who want to lower their blood cholesterol should replace saturated fats with healthy fats, eat more vegetables, and work out.

Mercury is still a problem when it comes to fish. Some big fish, like sharks, swordfish, and marlin, have this metal in them, which can damage the brain and nerves. Women who are pregnant or have small children shouldn’t eat these fish, and everyone else should only eat them once a week. The fish with the most healthy omega-3 fats also have the least mercury.