Mallika Dureja
When it comes to the management of thyroid disease, nutrition can play a significant role. The thyroid, a tiny gland in the front of the neck shaped like a butterfly, is responsible for producing hormones that are essential to the body’s metabolic processes. On the other hand, this gland can become dysfunctional and generate either an excessive amount or an insufficient amount of hormones, which are referred to as hyperthyroidism and hypothyroidism, respectively. Thyroid dysfunction can occur for a number of causes, one of which is a nutrient deficiency, namely a lack of iodine. It is essential to have a diet that is well-rounded in order to keep the thyroid gland functioning in a healthy manner. (Also see: November Is Thyroid Awareness Month: The Most Common Symptoms of Thyroid Problems in Women)
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In addition to iodine, there are a number of other micronutrients that have the potential to influence how the gland works. In order to control the disease, it is recommended that patients consume large quantities of fruits and vegetables and also include in their diets fish, eggs, meat, beans, and pulses. Selenium, which is notably abundant in dry fruits, is known to support healthy thyroid function. The following are some of the foods that dietitian Lovneet Batra recommends eating before night in order to assist control the symptoms of thyroid disease.
1. 4-5 soaked cashews
Cashews contain the mineral selenium which plays an important role in ensuring proper thyroid function, regulating and protecting the thyroid’s tissue against oxidative stress
2. Coconut pieces
Coconut has high levels of medium-chain fatty acids which increases metabolism and energy levels and help regulate blood sugar, which could contribute to improved thyroid health.
3. 1 tsp chia seeds (soaked)
Chia seeds are a rich source of omega-3. Omega-3 fatty acids have anti-inflammatory properties that may help decrease inflammation in the gland related conditions like Hashimoto’s thyroiditis, DeQuervain’s thyroiditis or other forms of thyroiditis.
4. 1 tbsp roasted pumpkin seeds
Pumpkin seeds are rich source of zinc, which is critical to health and is required for the synthesis of thyroid hormones. Also, pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.
