Aarti
The wintertime is beautiful in its own way. Even while tempting hot snacks abound, it’s important to take care of your health by eating a balanced diet. So, what could be more delicious than Khajoor (dates), the reliable source of nutrition and flavor?
Dates are a delicious alternative to medicinally bitter remedies for coughs and colds. The popular Medjool dates are an irresistible treat because of their exquisite flavor and satisfying fullness. They are sweet and delicious, but that’s not all: they’re also healthy. The winter constellations are our beacons through the dark, cold nights of winter, when a cold, cough, and runny nose are common companions. It’s possible that they’d help with coughing and seasonal allergies. Dates are a lifesaver for dry skin in the winter, contribute to healthy bones, and can aid with weight loss.
Rewarding Benefits Of Eating Dates In Winter Season
1. Strengthens Bone Health
Bone health can be negatively affected by the lack of sun throughout the winter, when vitamin D production is at a minimum. You can prevent this by regularly eating dates, which are rich in calcium and beneficial to bone and teeth health. In addition, it has a lot of minerals that help keep bones healthy and avoid issues like arthritis and osteoporosis, like potassium, phosphorus, copper, and magnesium.
2. Dates Are A Storehouse Of Nutrients
Dates have an incredible nutritional profile. The fruits contain many beneficial components, including as vitamins, that are necessary for human health. Dates stand out among other dried fruits as one of the healthiest options. Omani dates are great for keeping the body warm in the winter because they are rich in fiber, iron, calcium, vitamins, and magnesium. It’s best to drink it with a warm glass of milk first thing in the morning.
3. Stabilises Blood Pressure
Studies have shown that the high levels of magnesium and potassium in this food help keep blood pressure in check. Because of the high fiber content, they aid in digestion and make it easier to control hunger and blood sugar levels. Experts recommend that people with hypertension control their condition by eating 5-6 dates daily.
4. Encourages Regular Bowel Movements
Dates may be quite helpful for people whose health issues are caused by diarrhea or constipation. In addition, consuming dates regularly reduces feces ammonia levels noticeably. This means that dates have an unparalleled effect on your health and nutrition. They can aid in digestion and general well-being.
5. Prevents Alzheimer’s Disease
The inflammatory cytokine interleukin can cause damage to brain tissue. The proliferation of neurodegenerative diseases is to blame for this increase. Dates have been found to reduce IL-6 levels and the risk of developing neurodegenerative disorders like Alzheimer’s when consumed on a daily basis.
6. Improves Brain Functionality
Eating dates reduces stress and improves your brain’s ability to retain information. There are a number of possible adverse effects on brain health from consuming dates on a regular basis. In addition to protecting against cognitive decline, they can also assist boost brain health.
7. Kalmi Dates Lower The Risk Of Cancer
Extensive research on dates has revealed that the component beta D-glucan is very helpful in developing an anti-tumor activity in the body.
In addition to reducing the activity of free radicals (chemicals that could cause cancer), their high antioxidant content also helps reduce the risk of acquiring cancer. If you eat Kalmi dates from Granos on a regular basis, you can greatly lower your risk of developing cancer and benign tumors.
