Ajit Karn
This yoga routine can help you lose weight:
When carrying additional weight, one feels heavy and exhausted, which slows down their activities and mobility range. Having a toned and healthy physique is said to provide enormous psychological benefits for both men and women.
Himalayan Siddhaa Akshar, yoga master and founder of Akshar Yoga Institutions, asserts that doing yoga will help you lose weight rapidly and make you feel younger and lighter. When your body has been acclimated to physical exercise, it stays active and energised throughout the day. Furthermore, extra weight makes it harder to carry out many everyday chores like bending or crouching to pick something up off the floor. Abdominal obesity offers a major concern when the waist is 40 inches or greater for men and 35 inches or larger for women.
Two times a day, in the morning and again in the evening, practise these positions. To start witnessing the effects of your labour, regularly do this for three to four weeks.
Eka Padasana
Formation of the posture
With Samastithi, start.
As you raise your arms and combine your palms in the Pranam gesture, maintain a straight back.
When your upper body is parallel to the floor, exhale and lean forward.
Maintain your arms close to your ears. • Slowly raise your right leg up behind you while maintaining its straightness.
Your arms, upper body, right leg, and pelvis should all be in a straight line.
To keep your equilibrium, fix your sight on a specific area of the ground.
Vasisthasana
Lift your right leg off the ground and cross it over your left leg as you turn your complete body to the right side.
Keep your fingers pointing up in the air as you raise your right arm above you.
Check to see whether your knees, heels, and feet are all in contact. Also, make sure your arms and shoulders are all in a straight line.
Look up at your right hand as you turn your head.
Hold the pose for a few breaths.
Likewise, repeat on the left side.
Naukasana
Formation of the posture
Lay on your back.
To stand on your sitting bones, raise your upper and lower bodies.
Your toes and eyes must be in line.
Hold your back and legs straight.
Keep your arms pointed forward and parallel to the ground.
Become more abdominally tense.
Reposition your back.
Breathe properly in and out.
Hastha Uttanasana – Raised-Arms Pose
Formation of the posture
Stretch upward when in Pranamasan by lifting your joint palms over your head.
Create a little arch with your head, neck, and upper back.
As you tilt your upper body back, make sure your arms are close to your ears.
Orient your gaze upward.
Padahastasana – Standing Forward Bend Pose
Formation of the Posture
Exhale as you come out of HasthaUttanasan and slowly bend your upper body down from the hips, tucking your nose between your knees.
Your palms should be on each side of your feet.
You may need to gently bend your knees as a novice to do this.
Slowly straighten your legs while you work on touching your thighs with your chest.
Tuck your nose between your legs and let your neck naturally descend with gravity.
Try to keep your upper and lower bodies as close together as you can.
Check to see whether your back is not hunched.
Santolanasana – Plank Pose
Formation of the posture
On your stomach, lie down
Lift your upper body, pelvis, and knees up by placing your hands under your shoulders.
Keep your knees straight and hold onto the floor with your toes.
Make sure your pelvis, spine, and knees are in alignment.
Your arms must remain straight and your wrists must be directly below your shoulders.
Hold the last position for some time.
Also read:- Tips for Good Body Posture
