Ajit Karn
What Are the Benefits of Eating Cucumbers: Enjoy the hot summer days by keeping your body well-hydrated with the help of fresh cucumbers. As an added benefit, lose weight and prevent chronic ailments at the same time.
Doctors often advise you to remain hydrated. They ask you to drink adequate amounts of water that will keep your body healthy and rejuvenated. However, simply glugging enormous quantities of water by itself is boring and can leave you cold and feeling heavy. You do not have to depend only on water or liquids to keep your body hydrated and nourished perfectly.
You can always replenish the lost quantity by biting into a cucumber. Nutritionists reveal that cucumber contains 95% water, making it an excellent source to stay hydrated. Lets discuss on the Topics What Are the Benefits of Eating Cucumbers?
Nutritional Facts of Cucumber
Cucumbers are chock-a-block with phytonutrients, another term for plant-based nutrients that can keep away a host of ailments. A cucumber contains flavonoids, triterpenes, and lignans that are antioxidants with anti-inflammatory properties and the capacity to fight off cancer.
One medium unpeeled, raw cucumber has the following:
- Calories: 30
- Total fat: 0 grams
- Carbs: 6 grams
- Protein: 3 grams
- Fibre: 2 grams
- Vitamin C: 10% of the recommended daily value (DV)
- Vitamin K: 57% of the DV
- Magnesium: 9% of the DV
- Potassium: 12% of the DV
- Manganese: 9% of the DV
Professional nutritionists and dietitians advise including the cucumber’s rind and seeds on your plate because they are rich in nutrients and beneficial to the body. Eating a peeled or whole cucumber with seeds will provide you with an abundance of fibre and beta-carotene, an antioxidant that will strengthen your immune system. In addition, cucumbers provide you with flawless skin and sharp vision.
To get the most out of cucumber, you may want to investigate its nutritional value.
The U.S. Food and Drug Administration suggests consuming a half-cup of sliced, unpeeled cucumber. A quantity of 52 grammes of cucumber contributes only 8 calories and no fat to the body. A single serving is also devoid of cholesterol and sugar.
You may ingest one milligramme of sodium if you consume it in the form of an undressed uncooked salad. You receive 1% calcium, iron, and Vitamin A, while the amount of Vitamin C you receive is twice that amount, or 2%.
What Are the Benefits of Eating Cucumbers?
1. Cucumber Fights Dehydration
Water is considered a vital, life-sustaining fluid for the human organism. Dehydration occurs when the body lacks the required quantity of water, making you susceptible to a number of maladies. Cucumbers are composed of 95% water. Including cucumber in your daily diet replenishes your body’s depleted water, allowing you to remain flawlessly hydrated. Due to the presence of minerals and vitamins in cucumber, it is known to hydrate as effectively as twice as much water.
Remember to consume a few slices of cucumber after an intense exercise or physically taxing activity, particularly in the height of summer.
2. Fiber-Rich
Cucumber is considered a good source of nutritious fibre that helps your body function properly. The combination of fibre and water in cucumbers prevents constipation and can increase the regularity of bowel movements. Dieticians advise diabetics to consume it regularly, as it causes the pancreas to secrete the right amount of insulin, thus helping in regulating the sugar produced.
Keep the peels on or you might lose most of the cucumber’s fibre content.
3. Cucumber Boosts Bone Health
Cucumbers are also a source of calcium that eliminates the risks of low bone density and fractures. Cucumber also helps to improve the absorption of calcium, enhancing the repair of bone muscles. Cucumber contains silica in its skin which works together with calcium and Vitamin D to boost collagen production and prevent bone deterioration which is a leading cause of conditions like osteoporosis.
Do not fail to add cucumber to your diet, as you will enjoy having strong bones and cartilages despite advancing in years.
4. Cucumber Prevents Growth of Cancer Cells
Cucumber is known for its anti-cancer properties. It can reduce the spread of cancerous cells throughout the body and decrease the risk of cancer developing in your body.
Oncologists or cancer specialists ask their patients to consume cucumbers to restore the damaged cells in their body that also aids blood circulation.
5. Cucumber Reduces Chronic Inflammation
The water content and Vitamin C present in cucumber can arrest the spread of damaged cells in your body, thus saving you from multiple chronic inflammatory conditions, including heart ailments.
The antioxidants in cucumber will fight inflammation by boosting the immune effects of your body.
6. Beautifies Hair
Eating cucumber hydrates your scalp preventing hair loss due to dryness. It further makes the hair lustrous and healthy. The hair will be supple and not break easily either.
Cucumber is rich in several minerals and vitamins like silica, magnesium, potassium etc. Applying cucumber juice to the scalp reduces and repairs thinning of hair. It strengthens the hair and encourages hair growth.
7. Cucumber Prevents Constipation
An insufficient amount of water and dietary fibres in your body may cause constipation, causing you great discomfort. A cucumber every single day will replenish the water and fibres in your body so that the passage of stool becomes smooth and painless.
8. Natural Treatment for Kidney Stones
The water content of cucumber can flush out all toxins from your body. This can go a long way in preventing kidney stones while the existing stones and debris present in the bladder get removed from the body by urination.
Cucumber also plays a major role in regulating uric acid levels in your body and thus prevents the crystallisation that leads to stone formation.
Also read: Health Benefits of Cucumbers
9. Relief from Migraine
Migraine can be excruciating, and you will get no relief unless you sleep it off. No worries! Including cucumber in your diet can have a miraculous effect.
The magnesium in cucumber, helping you keep your blood pressure in control, provides a boost to your immunological system.
10. Healthifies Skin
Forget expensive skin treatments by application of pricey lotions and oils. Consume cucumbers instead to ensure healthy and glowing skin that remains blemish-free, with wrinkles and lines becoming a thing of the past. Cucumber can also be applied topically for skin lightening and revitalising.
11. Relieves Pain
Cucumber contains flavonoids, tannins and other antioxidants—this helps to bring down the pain by controlling the number of free radicals released in the body.
You do not have to suffer excessive pain because of chronic ailments either. Eat cucumbers every day to reduce the pain if you cannot eliminate it completely.
12. Fights Bad Breath
You have to brush your teeth twice a day and maintain proper oral hygiene. Unfortunately, you may still be plagued with a bad breath that makes people shun you.
No! You do not have to opt for costly treatments to get rid of stinking breath. Have as much cucumber as you want to wash the accumulated bacteria off your gums and teeth.
