Ajit Karn
Why It’s Important To Brush Your Teeth Twice A Day? There are scores of dental products on the market designed to refresh our breath, including sprays, gums, mouthwashes, and drops. Is it really necessary to cleanse our teeth more than once a day when there are so many on-the-go products? The answer is an emphatic affirmative. No matter your age, it is essential to clean your teeth at least twice per day. There are numerous advantages to doing so. Here are five examples given Why It’s Important To Brush Your Teeth Twice A Day?
Why It’s Important To Brush Your Teeth Twice A Day?
It Gets Rid Of Bacteria
Our mouths are continuously teeming with bacteria and microorganisms that multiply and disseminate. This harmful bacteria will be destroyed or eliminated if you brush your teeth twice daily. If you brush your teeth in the morning and do not brush again for the rest of the day, bacteria will begin to erode the enamel of your teeth and impair their tissues and roots, allowing cavities to form. This undesirable bacteria also contributes to poor breath.
It Reduces Saliva
When alert, we produce more saliva than when asleep. Why is this essential? Because saliva helps create a barrier against plaque and pathogens, it prevents tooth decay. Therefore, cleansing your teeth in the evening or just before bedtime reduces pathogens and saliva production while we sleep. This reduces morning bad breath by reducing the acids that build up while you are sleeping.
It Protects Your Gums
One brushing is not sufficient to maintain a healthy mouth. In actuality, the less you brush your teeth, the more harm you do to your gums. Plaque, bacteria, and tartar are harmful to periodontal health and can cause infections and hemorrhaging.
Also read: How Nutritious are Fish Eggs?
It Improves Your Overall Health
Dentists and general medical practitioners are now aware that numerous diseases are directly related to poor oral health, as a result of the exponential growth of medical knowledge over time. Poor oral health can result in cardiovascular disease, diabetes, and osteoporosis. In expectant women, it has also been linked to preterm labor and low birth weight.
Hopefully, you now realize the significance of twice-daily grooming. This, along with annual dental examinations, will ensure that you continue to smile and have healthy teeth.
