Ajit Karn
Your Guide To Happy Hormones And Methods To Boost Them: Mood regulation is one of the many essential functions of hormones. And certain hormones promote positive emotions such as happiness, love, and delight! Therefore, if you’ve been feeling down recently, read this Guide To Happy Hormones And Methods To Boost Them and what you can do to increase these happy hormones!
Your Guide To Happy Hormones And Methods To Boost Them
Dopamine
This neurotransmitter, also known as the “feel-good hormone,” is an essential component of the brain’s reward system and is associated with memory, learning, and more than just pleasant sensations.
Set small, attainable goals, such as cleaning up your room, completing a work assignment, adhering to your diet and exercise routine, etc., to increase your dopamine levels.
Serotonin
Apart from regulating mood, serotonin also plays an important role in other bodily functions like digestion, sleep, learning ability, and more.
How to boost serotonin: Regular exercise boosts this one, which is why you feel happy even after 10 minutes of training or just a brisk walk!
Oxytocin
This neurotransmitter, known as the ‘love hormone,’ is necessary for childbirth, breastfeeding, and parent-child bonding. It can also provide a feeling of satisfaction. It is also believed that oxytocin facilitates bonding in other relationships by fostering trust and empathy.
Kindness to others, spending time with loved ones, and physical affection such as cuddling, kissing, and intercourse can increase oxytocin levels.
Endorphins
The central nervous system and pituitary gland produce a large group of peptides known as endorphins. They function as opiate receptors in the brain, thereby enhancing euphoria, reducing pain, and providing a general feeling of well-being. Dopamine biosynthesis is also boosted by endorphin activity.
How to increase endorphins: Enjoying your favourite foods, engaging in physical activity, engaging in creative pursuits, receiving a massage, and laughing out loud are just a few ways to increase these happy hormones!
Also read: 5 Ways To Improve Your Brain’s Health Through Exercise
Oestrogen And Progesterone
Due to menopause and certain lifestyle factors, production of both of these hormones decreases, which can negatively impact your mood. Oestrogen is necessary for the formation of serotonin and aids in maintaining a stable mood and preventing irritability. In addition to preventing mood fluctuations, progesterone promotes restful sleep.
How to increase oestrogen and progesterone: The stress hormone cortisol can interfere with the secretion and function of these happy hormones; therefore, it is important to manage stress effectively. Additionally, avoid junk food and consume wholesome, balanced meals.
