Ajit Karn
Mangoes are not only delectable but also healthy. Considered the “King of fruits” Originating in South Asia, they are now one of the most widely cultivated fruits in the Tropics.
I chose to investigate the 10 Health Benefits of Mangoes due to my passion for mangoes. I enjoy incorporating mangoes into my dishes, such as my Mango Avocado Salsa, Mango Chia Pudding and Mango Cheesecake. Mangoes are an excellent source of vitamins A, B, C, E, and K. In addition, they possess amino acids, flavonoids, potassium, calcium, magnesium, thiamine, and iron. They are minimal in sodium and calories and high in fibre.
Here Are The 10 Health Benefits of Mangoes
Prevent Cancer
A group of researchers discovered that mangoes contain phenols and enzymes that prevent or stop the development of breast, leukaemia, colon, lung, and prostate cancer. In addition, there is a strong correlation between high fibre and vitamin C intake and the prevention and reduction of cancer.
10 Health Benefits of Mangoes
Mangoes contain the antioxidant quercetin, which has anti-inflammatory and antihistamine properties. According to research conducted at the University of Maryland Medical Centre, quercetin may reduce the risk of malignancy and cardiovascular disease.
Mangoes also contain mangiferin, an antioxidant that has been shown to inhibit tumour growth and reduce mucus production in rodents. Mangiferin protects the body from Parkinson’s disease, according to studies.
Mangoes contain the antioxidant quercetin, which has anti-inflammatory and antihistamine properties. According to research conducted at the University of Maryland Medical Centre, quercetin may reduce the risk of malignancy and cardiovascular disease.
Mangoes also contain mangiferin, an antioxidant that has been shown to inhibit tumour growth and reduce mucus production in rodents. Mangiferin protects the body from Parkinson’s disease, according to studies.
Skin Health
Mangos can be consumed orally or applied topically to treat acne and/or pimples on the skin. To unclog pores, apply mango pulp to the face for 10 minutes, then cleanse. The vitamin C in mango aids in the formation of collagen, which maintains the skin firm.
Beta carotene (Vitamin A), which is abundant in mangoes, has beneficial effects on acne and blemishes. Rich in AHA (alpha-hydroxy acids), mango skin is used to exfoliate and revitalise the skin.
Improve Memory
Studies have demonstrated that the glutamine acid in mangoes improves children’s memory by keeping brain cells active.
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Diabetes
New research indicates that mango pulp and foliage are effective against diabetes. Due to their low glycemic index of 41 to 60, mangoes do not substantially raise blood sugar levels.
Before going to bed, pour boiling water into a non-plastic container. Add 10 to 15 mango leaves to simmering water, cover, and let steep overnight. The next morning, strain and consume on an empty stomach. Perform this action regularly.
Prevent Anemia
Mangoes are high in iron and would be beneficial for anaemic individuals. Additionally, they contain Vitamin C, which facilitates iron absorption.
Also read: 5 Benefits of Early Morning Yoga
Lower blood pressure
Potassium, which is abundant in mangoes, helps regulate blood pressure.
