Ajit Karn
5 Best Gut-Nourishing Foods: It’s finally summer! It’s a lovely time of year, but you’ll need all your strength and health to enjoy it to the fullest. You don’t want to be slowed down by things like illness, exhaustion, allergies, or digestion problems. Taking care of your gut, where your immune system is housed, is the first step toward enjoying peak health this season.
The good news is that you can protect your gut and restore any damage by eating a nutrient-dense, anti-inflammatory diet that excludes gluten and dairy. If you want to improve your gut health and general wellness, try these five meals. All of them are delicious and simple to include in your daily diet. Here are suggesting 5 Best Gut-Nourishing Foods.
5 Best Gut-Nourishing Foods
1. Bone Broth
I love this one the most. In addition to being one of the healthiest foods you can consume, it also happens to be really tasty. Bone broth is a nutrient-rich broth made by simmering bones and connective tissues in water. This makes it one of the best natural suppliers of collagen, which plays a role in keeping the gut lining in good shape.
Bones from grass-fed cattle, organic poultry, or wild-caught fish are all good options for making bone broth. Consuming it has several health benefits, including a positive effect on your digestive system, metabolism, immunity, and joints. Bone broth’s high glutamine and amino acid content may also affect gut inflammation, making it useful for treating leaky gut syndrome and other digestive problems. Bone broth is great for the digestive system and may be either straight or used as a soup basis.
Of course, you probably don’t want to eat hot soup throughout the heat. My collagen protein, however, tastes great and is refreshing in a cold smoothie, so you can still reap the advantages of collagen. If you’re in a rush and don’t have time to prepare a meal, a collagen-packed smoothie might help keep your digestive system healthy.
2. Dandelion Greens
You probably have a few dandelions in your yard. They’re so common that you may even mistake them for a weed. However, they are a free source of nourishment!
The greens from dandelions are extremely healthy and nutritious. They’re great as a garnish when chopped up. You may eat them fresh or boil them to add to your favorite salad mix. You can get the same blood sugar balancing, blood pressure lowering, inflammation decreasing advantages from eating the blossoms, stems, and roots as you would from eating the greens alone.
The digestive enzymes in dandelion greens may stimulate stomach emptying. This implies that by boosting stomach pressure and relaxing the muscles between the small intestine and stomach, they may aid the rate at which food travels through your stomach. They may lessen stomach and intestine swelling and protect against pancreatitis. Dandelion greens may also protect your liver by preventing an increase of liver enzymes to dangerous levels.
3. Asparagus
While eating asparagus may cause an unpleasant odor in your urine, the vegetable is otherwise beneficial to your digestive system. You may prepare asparagus in a wide variety of ways. You may add it to a salad, a soup, a side dish, or even some roasted veggies and eat it steamed, grilled, sautéed, or baked. My favorite way to prepare asparagus is to roast it.
Potassium, fiber, vitamins A, B6, C, and thiamine may all be found in abundance. Antioxidants found in asparagus work to lower inflammation, discomfort, and disease risk.
The indigestible fiber inulin it contains acts as a prebiotic, providing food for the good bacteria already present un your digestive tract. Therefore, it is advised to restrict this vegetable until you have SIBO or Candida under control (find out whether you are displaying symptoms of SIBO here or Candida here).
When digested properly, this vegetable improves nutrition absorption and reduces the risk of gastrointestinal problems. Asparagus’ soluble fiber aids in the digestion process by bulking up the stool. This soluble fiber, when dissolved in water, forms a gel that aids in the rapid elimination of germs, sugar, and toxins from the body.
4. Jerusalem Artichokes
Jerusalem artichokes are not related to the globe artichoke, despite its similar sounding name. Jerusalem artichokes, also known as sunchokes, are an edible sunflower tuber that are high in flavor and nutrients. Due to their origin, they are sometimes called “earth apple.”
Potassium, thiamine, and fiber are just few of the minerals found in abundance in Jerusalem artichokes. Asparagus is also high in inulin, so eating it after you’ve overcome SIBO or Candida overgrowth is a good idea to maintain a healthy microbiome, reduce inflammation, and improve digestion. They help the body absorb nutrients, keep you regular, and ease tummy aches and pains thanks to their high fiber content. They may also help your immune system and reduce the risk of metabolic problems.
You can get Jerusalem artichokes in the produce section, and they make a great swap for potatoes. They may be cooked in a variety of ways, including steaming, baking, sautéing, and boiling, not unlike potatoes. Raw consumption is entirely possible.
Also read: 5 Green Vegetables To Eat Daily
5. Seaweed
As a “sea vegetable,” seaweed is a kind of algae with several culinary applications. It is native to the rocky shores and has great popularity in Japan, China, and Korea.
Antioxidants included in seaweed help maintain a normal inflammatory response in the body. Due to its high fiber content, it aids with digestive health. It has the potential to maintain a healthy gut microbiota by feeding the beneficial bacteria there. The polysaccharides in seaweed may also help the body make the short-chain fatty acids that are essential for maintaining a healthy gut lining.
Make a seaweed salad, sprinkle some seaweed flakes on your salad or other meals, munch on some nori, or include some spirulina into your smoothie to get the health benefits of seaweed. Thrive Market and other supermarkets sell crispy nori seaweed snacks. If you don’t like the taste of seaweed, you may still get the health benefits of spirulina by adding my tasty Organic Greens powder to your daily routine.
Eat an anti-inflammatory diet, stay away from gluten and dairy, load up on these 5 gut-friendly foods, and supplement with collagen protein for the healthiest digestive tract possible. For better gastrointestinal ease, I’ve been taking a collagen powder I made myself from grass-fed, pasture-raised cattle.
Furthermore, it contains a wealth of amino acids and peptides that aid in maintaining and promoting gut lining health, and is a good source of conditionally required amino acids that many of us lack. Proteins rich in collagen can reduce abdominal swelling, gas, and uncomfortable rumbling. When your digestive system is healthy, your entire body benefits.
