Beetroots for anti-aging and beautiful skin.

 

Beetroots has a lot of vitamins, proteins, potassium, and antioxidants that help keep skin and hair healthy. The antioxidants in beetroot also make your skin feel better, so its mixture is best for people with oily skin and acne. It also has bleaching properties, so if it’s in a lip balm, it gives your lips the perfect tint and keeps them moist.

Some people believe that beetroots can protect against wrinkles and other signs of ageing. This superfood can also help hair grow and stop hair loss. In an interview with HT Lifestyle, Shikha Dwivedi, MSc Clinical Nutrition and Dietetics, in-house nutritionist at OZiva, said, “Beetroot is a versatile root vegetable that is high in nitrates, betalain pigments, and fibre. It is also a good source of many vitamins and minerals, such as folate, magnesium, potassium, vitamin B-6, iron, thiamine, riboflavin, glutamine, zinc, copper, and selenium, which have been shown to help with blood circulation, menstruation, and hepatobiliary disorders. Aside from being good for our health in general, beetroots and salads are also recommended for their detoxifying properties, which help flush out toxins and clean the blood.

She also said, “It has a lot of iron, antioxidants like Vitamins A and C, potassium, magnesium, and fibre, which helps with digestion and also affects the health of our skin.” When you drink it as a juice or smoothie, the iron in it helps to heal damaged cells from the inside, which gives you glowing skin. Betalains are found in beetroot. They reduce oxidative stress and stop DNA damage, which makes each cell healthier. Betalain’s ability to get rid of free radicals and its high antioxidant activity help improve the overall health of the skin by reducing inflammation, which could otherwise lead to an acne flare-up. It is also said that when taken with carrots and cucumbers, it reduces acne and makes the skin look much better.

Also read: Can beetroot really help you do better in sports?

She said, “Beetroot has a lot of anti-aging benefits because it has a lot of polyphenols, phenolic compounds, Vitamin A, and Vitamin C.” These things help slow down the ageing process by getting rid of wrinkles and fine lines, stopping acne from getting worse, and making the skin smoother and less dull. The vitamin C in beets can also help make melanin, which is what helps treat hyperpigmentation. Studies also say that beetroot, in addition to being good for your looks, can help prevent and reduce the risk of skin cancer. The vitamin A in beetroot helps tighten facial tissues and keep blood flow in check by keeping skin elastic.

This beetroot and amla juice is doing wonders for my skin. I’m loving it. Preparing it is very messy though. Ignore the background image. Have a great day pic.twitter.com/xFg6al9Wyf

— Dr V 🦷💉 (@justadentist32) February 9, 2023

The CEO of Power Gummies, Divij Bajaj, said, “Beta vulgaris is a complicated name for beetroot, a vegetable that is full of vitamins and minerals. Beetroot is an important part of any weight-loss diet, but recently, people who care about their skin have also started to appreciate this vegetable.

According to her, the 6 skin benefits of including beets in your diet are:

1. Combats pigmentation – The melanin-producing process is aided by beetroot, which also lessens hyperpigmentation.

2. Provides a luminous and rosy complexion – Beet is a great source of protein, iron, and phosphorus that gives your skin a pinkish hue and is both safer and simpler to utilise.

3. Fights breakouts and acne – As it eliminates the extra oil that has become trapped in the pores, beetroot is a natural component that can help manage acne outbreaks.

4. Aids in anti-ageing – Foods high in fibre contain the amino acids betaine and vitamin C, which have therapeutic benefits on skin cells, slow down the ageing process, and reduce wrinkles.