DIY Ayurvedic Rituals to Practice at Home

Daily adherence to an Ayurvedic diet plan can aid in maintaining excellent health and warding off various health issues.

Everything, from getting up early to practising yoga and other significant rituals, can support your excellent health and a healthy habit. This article highlights eight simple Ayurvedic morning rituals that may be included into your self-care routine and could benefit both your physical and emotional health for the benefit of our readers.

Daily Dinacharya Rituals: Ayurveda Practices for a Healthy Life

1. Wake Up Before Sunrise

It’s not only a saying that “early to bed, early to rise.” As stated by the ancient Yogis and saints of Bharata, its genuine significance and advantages go back thousands of years.

During the Brahma Muhurta, it is advised to eat dinner two hours before bed, go to bed before 10 p.m., and wake up at least 90 minutes before daybreak.

The moment known as Brahma Muhurta is when the sun has not yet risen. This period is ideal for enhancing your connection to your inner self because it is said to be the hour of total consciousness.

2. Oil Pulling

An age-old Ayurvedic practise known as oil pulling aids in the body’s detoxification, whitens teeth, prevents cavities, kills bacteria that cause bad breath, and treats receding gums.

It’s an excellent oral healthcare method because of its beneficial effects.

A suitable herbally infused oil, such as Arimedadi oil, is swished into the mouth and then vigorously pushed across the mouth to thoroughly cover every area in the oral cavity. For best effects, engage in daily oil pulling for five to twenty minutes.

It is best to do it before cleaning your teeth.

3. Brushing and Tongue Scraping

Humanity has been aware of the necessity of maintaining clean teeth and tongue for thousands of years. Everything from datun to multiple-bristle toothbrushes can aid in maintaining the health of our teeth and mouth. But before consuming anything, you must brush your teeth, floss, and scrape your tongue.

The tongue cleaner/scraper tool is a common feature of contemporary toothbrushes. Purchase a copper tongue cleanser and use it frequently if your toothbrush does not include one.

4. Nasya

Nasya is an Ayurvedic practise for preventing issues including nasal congestion, allergies, sinusitis, migraines, headaches, rhinitis, and other illnesses of a similar nature.

For optimal results, perform Nasya with Anu Thailam after brushing your teeth.

5. Head Massage

A head massage is usually advised in Ayurveda for healthy hair and a calm mind. One of the best hair oils for maintaining healthy hair, promoting hair development, and delaying the onset of male pattern baldness and grey hair is neelibhringadi keram.

It’s recommended to massage your head three times a week before having a bath for the finest benefits.

6. Physical Activity: Yoga

Ayurveda and yoga are closely related. In reality, yoga has been a crucial component of the Ayurvedic way of life for thousands of years. Additionally, it is a physical activity that is recognised to support healthy ageing and the management of emotions.

You can either join a nearby yoga group or look out appropriate YouTube channels that offer yoga courses and host daily sessions to begin your practise.

This will improve your physical flexibility, build stronger muscles, maintain a healthy metabolism, and possibly even improve your emotional wellbeing.

7. Refine Your Diet

Our health is impacted by our nutrition. Having a balanced diet with important nutrients at each meal is essential for maintaining your health.

Ayurveda states that your daily routine food should be set up such that your body’s Vata, Pitta, and Kapha energies are balanced.

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Ayurveda also recommends a clean diet that contains little to no fried and processed food. For a personalised Ayurvedic nutrition plan, one can speak with an Ayurvedic doctor.

In addition, you can maintain your health by taking a number of Ayurvedic supplements like Chyawanprash, Ashwagandha Sparkles, and Brahmi pearls.

8. Replace Creams with Body Oils

For good skin, Ayurveda advises utilising essential body oils. Face oils like Kumkumadi thailam are prepared with naturally occurring herbal constituents and have essentially no adverse effects, in contrast to moisturiser creams that may contain numerous synthetic chemical compounds that could hurt the skin.

Your natural complexion can be improved, blemishes can be eliminated, and acne and pimples can be cleared up by applying two to three drops of Kumkumadi thailam to your face and neck, letting it sit overnight, and washing it off in the morning.

Conclusion

Your physical and mental health can greatly benefit from following an Ayurvedic daily practise. However, these common practises and their advantages are frequently unknown to the public. This blog covered Ayurvedic bedtime and eating rituals as well as morning routines for excellent health.