Aarti
The emotional and physical toll of a breakup can be substantial. Breakups not only cause significant disruptions to routines like work and housing but also to feelings of worth and self-worth. The difficulty of a split might vary greatly. It’s possible that you can find peace and move on fast. On the other hand, you may experience negative emotions such as rage, depression, anxiety, and heartbreak.
All of these sentiments are common following a breakup, but they should be taken seriously if they persist for an extended period of time and cause significant impairment in daily functioning. Some people experience extended and severe emotional anguish after traumatic life events, such as a breakup or divorce.
Symptoms of Breakup Depression
The degree to which one suffers from sadness following a breakup varies from person to person. These emotions can be intense, but they often don’t last long. On the other hand, some people experience mild to severe sadness that varies in intensity and lasts for a longer amount of time.
Given the wide range of feelings that can accompany a breakup, knowing when to ask for help can be challenging. Some of the more serious depression symptoms
Give yourself permission to mourn the relationship’s end at your own pace. Grief, despair, wrath, resentment, denial, and regret are just few of the emotions that may surface. Given that this is an adjustment period, you should give yourself as much time as you need to experience and work through your emotions. Despite their intensity, these sentiments typically begin to fade as you begin to emotionally, cognitively, and relationally recuperate from the breakup.
Causes of Depression After Breakup
The loss of a relationship is a trigger for this kind of situational sadness. A breakup has the potential to be a watershed moment in one’s life. Separating from the person you loved often triggers a domino effect of other dramatic shifts in your life.
Sometimes, when two people have mutual friends, one of them will inevitably select a side. You may have to make changes to your lifestyle, including where you live and how you and your ex-spouse share custody of your children.
Diagnosis of Depression After Breakup
Even though there is no such thing as a clinically-diagnosed disorder called “breakup depression,” the feelings you’re experiencing following a breakup are quite genuine.
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If you elect to consult a medical or mental health expert, they may ask you questions about how long you’ve been experiencing the symptoms and how severe they are.
Treatment
If you do have post-breakup depression, the good news is that your symptoms should start to lessen by themselves around the six-month mark.6If your circumstances improves and you start to heal from the breakup, you will probably start to feel a lot better once some time has passed.
If your symptoms aren’t too severe and you have a solid support system in place, you may be able to manage them on your own.
Coping With Depression After Breakup
There are ways to deal with the emotional fallout of a relationship ending, whether it’s the typical “breakup blues” or something more serious. While it’s impossible to know for sure who may suffer from post-breakup blues, you can take steps to increase your resilience in the face of adversity.
Getting some exercise and hanging out with your pals can do wonders for lifting your spirits and helping you deal with the stress of getting over a breakup. Writing about happy events or how you are feeling after a traumatic occurrence has also been proved to help with recovery.9
A breakup can disrupt your sense of control and even test your sense of identity.10 Putting your attention on your career or your interests, two areas of your life over which you likely have more say, can help you feel more in charge again.
