Ajit Karn
We hope that this list will convince you to incorporate these six “bad” fruits into your diet.
6 “bad” fruits into your diet
1. Watermelon
As one of the heaviest fruits available, this midsummer staple provides many essential nutrients. Watermelon is loaded with antioxidants such as lycopene, the pigment responsible for its pinkish-red hue. Lycopene is a carotenoid that the human body cannot produce and must obtain from diet. Moreover, according to an article published in Nutrients in 2020, lycopene is one of the most efficacious anti-inflammatory nutrients that protect against disease development. According to research, lycopene protects the body against cardiovascular disease and diabetes.
2. Oranges
A medium orange (approximately 5.5 ounces) provides nearly 100 percent of the Daily Value for vitamin C, per the USDA. Oranges are renowned as the finest vitamin C source. Vitamin C is both a vitamin and an antioxidant that, according to a 2017 article in Nutrients, functions as an immune defender on multiple fronts, such as protecting against harmful pathogens by strengthening the skin’s natural barriers and protecting the body from oxidative stress and inflammation, which can wreak havoc on your health. In addition, the sweet, juicy fruit is an excellent source of dietary fibre to keep you feeling satisfied longer, vitamin A to promote eye health, and folate for brain and nerve health. Choose whole oranges over orange juice to obtain the fruit’s fibre benefits. Our recipe for Cinnamon Oranges may be the perfect vegan dessert for you.
3. Mangoes
Mangoes, known as the “king of fruits” and grown and relished all over the world, are rich in vitamins A and C, potassium, folate, and fibre. According to a 2022 article published in the Journal of Food Biochemistry, you’ll also obtain an impressive quantity of polyphenols, which are naturally occurring compounds found in fruits, vegetables, tea, and chocolate that positively affect health by reducing blood pressure, inflammation, cardiovascular health, and insulin resistance. Carotenoids, including beta carotene and lutein, are responsible for mangoes’ vibrant yellow-orange colour. Mangoes have a mellow, sweet, and tropical taste that is bound to stimulate your taste buds. Due to their delectable flavour, mangoes are the most popular delicacy around the world. This Mango and Spinach Smoothie recipe brings the tropics to your kitchen.
4. Pineapples
Who needs air fresheners when there’s fruit? Pineapples, another well-liked tropical fruit, emit a sweet aroma as soon as they are split open. Some people may mistakenly assume that pineapple should be avoided due to its sweetness. However, pineapples are as nutritious as they are delicious and can be incorporated into any healthy diet (assuming you are not allergic). Similarly to mangoes, pineapples are loaded with anti-inflammatory polyphenols, according to a review published in Food Research International in 2020. According to the USDA, 1 cup of pineapple provides nearly 100 percent of the daily value for vitamin C. In addition to being rich in antioxidants, pineapple also contains folate, potassium, and calcium. Pineapples also contain the digestive enzyme bromelain, which aids in digestion. You can master adding more pineapple to your diet by blending raw pineapple into a smoothie, incorporating it into slaw, or making this Vegan Frozen Pineapple & Coconut Yoghurt Bark.
Also read: 5 best and worst fruits for people with diabetes
5. Bananas
Bananas are a versatile, inexpensive fruit that is available year-round and is feared for their carbohydrate content. Here’s why you should consume bananas for reasons beyond their potassium content: According to a review published in Frontiers in Oncology in 2021, bananas contain bioactive compounds, such as carotenoids, phenolics, and phytosterols, that can aid in disease prevention. These bioactive components give bananas an advantage against multiple varieties of cancer, and there is potential for their use in cancer prevention and treatment, according to studies summarised in this article. Unripe bananas are an excellent source of resistant starch, a prebiotic fibre that promotes digestive health by feeding the beneficial bacteria in the intestine. With this simple Banana Muesli recipe, you can energise your busy mornings.
6. Grapes
Grapes are the last item on our list of “bad fruits” due to their high sugar content, but they are not an antagonist. According to the USDA, if you do not include grapes in your shopping cart, you will likely lose out on their health-promoting vitamin K and potassium content. In addition, grapes contain quercetin and resveratrol, which may reduce your risk of atherosclerosis, a condition in which plaque accumulates in the arteries and disrupts blood flow. According to a 2022 article in Nutrients, grapes contain small quantities of lutein and zeaxanthin, two carotenoids that protect the eyes. While green grapes provide excellent nutrition, the anthocyanins that give red and dark grapes their pigmentation make them the richest in antioxidants. This Massaged Kale Salad with Grapes & Cheddar offers a combination of sweet and savoury flavours.
The Bottom Line
Unless you’re allergic, it’s usually not necessary to avoid eating certain varieties of fruit. Certainly, the only “bad” fruits that exist are rotting fruits that should be discarded. Each of these six fruits can contribute to a balanced, nutritious diet. Hope you liked above Topics “six “bad” fruits into your diet”
