Harshit Singh
Barley has returned to our lives. The grain known as ‘jau’ in Hindi was popular in the past and used by our forefathers in Indian meals. Its use has dropped throughout the years, but we’re only starting to eat it again. And why not? Barley has many benefits, including managing blood sugar. Most people think barely can only replace refined grains like white rice or all-purpose flour. Barley water is another way to take it that helps manage diabetes.
Do Diabetics Benefit from Barley Water?
1. Controls Blood Glucose
Drinking barley water can help regulate blood glucose, research shows. Due to its soluble fiber, whole-grain barley works well in Indian cooking. A glucose spike or dip is prevented. According to an NIH research, type 2 diabetics who ate barley had lower blood glucose levels three hours after eating than those who ate white rice. Barley is used in many Indian dishes today.
2. Enhances Insulin Production
Optimal insulin levels are crucial for managing diabetes. Pancreatic insulin lets our bodies use sugar. Barley water may boost insulin production, according to several research. This balances blood sugar and helps our body use it.
3. Improves Insulin Sensitivity
Diabetics often struggle with insulin resistance. Cells lose insulin sensitivity. Fiber-rich barley is a frequent Indian meal. Bioactive substances in barley boost insulin responsiveness. In ‘Healing Foods’ by DK Publishing House, “Barley water is a great source of fibre and beta-glucans, which help improve insulin resistance.
4. Promotes Digestive Health
Barley water has many digestive health benefits. A healthy digestive tract improves nutrient absorption and regulates diabetes. Rosemary K. Newman and C. Walter Newman’s book ‘Barley for Food and Health: Science, Technology, and Products’ states, “Barley water has been used as a home remedy for stomach-related issues and gastroenteritis for many years.”
5. lower cholesterol
diabetics should strive to maintain healthy levels. Not doing so can increase heart disease risk. Barley has compounds that decrease LDL cholesterol. Barley reduced LDL cholesterol in men and women, according to an NIH research. Many Indian dishes employ this whole grain.
Making Barley Water?
- Barley water is made by boiling two glasses of water with one spoonful of barley.
- Boil again for 30 minutes with salt to taste. Drink the water after straining.
- To flavor it, add lemon juice or fennel seeds.
- Drink this water in the morning, before meals, or before bed.
The cherished Indian staple barley has several health benefits. For optimal diabetic management, eat barley water. Consult your dietitian before making major diet changes. Fitness and health!
