Harshit Singh
Extreme blood pressure can cause many adverse consequences. High blood pressure can cause chest pain, dizziness, migraines, blindness, and a heart attack. Unfortunately, hypertension is one of India’s most frequent lifestyle disorders. Studies show that one in three persons have it. While there is no cure, diet and medication help regulate blood pressure. Diet is crucial to managing it. Some meals can worsen your condition, others assist. meals can help manage blood pressure, according to dietitian and health expert Nmami Agarwal. See the foods below.
1. Green Leafy Veges
Nmami states spinach, kale, and lettuce are high in calcium, potassium, magnesium, and antioxidants. Potassium helps kidneys eliminate salt. Check out these spinach meal ideas.
2. Bananas
She discusses bananas next. She claims bananas’ potassium helps regulate blood pressure. You can eat one banana a day or prepare tasty meals from it.
3. Beetroot
Then Nmami mentions beets. Beetroot contains nitric oxide, which opens blood arteries and improves flow, she explains. Adding beetroot to your diet? Try this fantastic1 breakfast meal.
4. Garlic
She concludes with garlic. Garlic is anti-biotic, anti-fungus, and boosts nitric oxide, she says. It also relaxes muscles and dilates blood vessels, lowering blood pressure. Garlic adds flavor and health.
Healthy eating improves health. Consume meals that aid it. However, major food modifications should be discussed with a doctor.
