Aarti
There may be dietary restrictions associated with kidney disease. A low-sodium, low-phosphorus, and low-potassium diet is the norm. While this may not restore normal kidney function, it should help preserve it.
1. Cauliflower
Vitamin K, folate, and fibre are just a few of the health benefits you can get from eating cauliflower. In addition, it has anti-inflammatory and antioxidant properties thanks to its Trusted Source ingredients.
- Instead of potatoes, you may make a low-sodium side dish by mashing cauliflower.
- Cauliflower, cooked and unsalted (about half a cup or 62 grammes [g]), contains:
- 9.3mg of sodium, 88mg of potassium, 20mg of phosphorus, and 1g of protein.
2. Blueberries
Anthocyanins, the antioxidants found in blueberries, may help protect against cardiovascular disease, diabetes, and other illnesses.
- All three of these minerals are likewise in short supply.
- The nutritional breakdown of one cup (148 g) of fresh blueberries is as follows:
- 1 gramme of protein, 1.5 milligrammes of sodium, and 114 milligrammes of potassium.
3. Sea bass
Protein-rich sea bass can be a part of a healthy diet. Omega-3s, a type of beneficial fat, are also present. Omega-3s have been shown to improve the health of those with chronic disorders, and there is evidence that they may help prevent a variety of diseases as well.
- A serving of sea bass, which is about three ounces (85 grammes) when cooked, includes:
- 74mg Sodium
- 279mg of potassium, 211mg of phosphorus, and 20g of protein.
4. Red grapes
Antioxidants in red grapes, specifically flavonoids, have been shown to have a protective effect against heart disease, diabetes, and maybe other diseases.
- Red grapes have these nutrients per 75 gramme serving:
- 1.5% sodium, 14% potassium, 15% phosphorus, and 0.5g protein.
5. Egg whites
Egg whites are a good source of protein because they are low in phosphorus and hence safe for people with kidney disease.
People on a renal diet may want to stick to only the egg whites instead of the whole egg because the yolks can be high in phosphorus.
- There are 66 grammes of uncooked egg whites in two big eggs.Source Reliable:
- 110mg Sodium
- Protein 7 g; Potassium 108 mg; Phosphorus 10 mg
6. Garlic
Instead of salt, garlic can be used to give food more flavour and bring health advantages.
Manganese and vitamin B6 can be found in decent amounts in it. Sulphur compounds found there have anti-inflammatory effects.
- One cloveThe contents of a reputable source’s 9 grammes of garlic are:
- 1.5 mg Sodium
- 36mg of potassium, 14mg of phosphorus, and 0.5g of protein.
7. Buckwheat
Buckwheat is an excellent low-potassium whole grain option. Fibre, magnesium, iron, and the B vitamins are also present.
- It is also safe for those who have celiac disease or gluten intolerance because it contains no gluten.
- Buckwheat has the following nutrients in just a half cup (84 grammes):
- Protein: 11 grammes Sodium: 0.8 milligrammes Potassium: 391 milligrammes Phosphorus: 295 milligrammes
8. Olive oil
Olive oil is beneficial because it contains monounsaturated fat and vitamin E. Because it has no phosphorus, it is safe for those with kidney problems to consume.
- Olive oil contains mostly the anti-inflammatory fatty acid oleic acid.
- Furthermore, olive oil is a healthy option for cooking because monounsaturated fats remain stable at high temperatures.
- For every 14 grammes (one tablespoon) of olive oil, you get:
- 3 milligrammes of sodium, 0.1 milligramme of potassium, and 0 milligrammes of phosphorus
- fat: 0 g protein
