Ajit Karn
Health Benefits Of Guava: If you have been neglecting guava for so long, it is time to give this ‘wonder fruit’ the attention it merits. Read on to learn more about its incredible advantages.
Our ancestors were always correct when they instructed us to consume guava daily. Furthermore, it is nutritionally dense and delectable. No doubt it’s dubbed the ‘queen of fruits’! This fruit has a distinct taste and texture that is adored by many people despite its unusual appearance.
Guava has also been recognized as one of the top superfoods in terms of its health benefits. And we’re confident that even if you don’t like this fruit now, you’ll cultivate a taste for it after learning about all its benefits. Then why not state that a daily guava keeps the doctor away? Here are defining Health Benefits Of Guava.
Health Benefits Of Guava:
1. Boosts your immunity
We are all aware of the importance of vitamin C in boosting the immune system. Guava does precisely this! It is abundant in vitamin C and protects against common infections and pathogens. You’ll be astonished to learn that guava contains nearly twice as much vitamin C as oranges!
According to a study published in the Journal of Biological Regulators and Homeostatic Agents, guava has antimicrobial properties that can eliminate harmful bacteria and viruses from the body.
2. Has anti-cancer components
Guava is abundant in lycopene, a potent antioxidant that effectively neutralizes and reduces the number of cancer cells in the body. An animal research published in the journal Nutrition and Cancer discovered that guava extract can inhibit the development of cancer cells.
3. Prevents diabetes
Guava has a low glycemic index, which prevents your blood sugar levels from shooting up. Moreover, the high fibre content also ensures that blood sugar levels are in control.
4. Keeps your heart healthy
Guava’s high sodium and potassium content regulates blood pressure and is especially beneficial for those who suffer from hypertension. In addition, the fruit contains healthy cholesterol, which aids in the prevention of cardiac disease.
5. De-stresses you
What if we told you that guava can help you de-stress after a long, exhausting day? Yes, guava can absolutely relieve tension. This miraculous fruit’s magnesium content helps combat everyday tension by relaxing your muscles and calming you down.
6. Helps you during pregnancy
Guava is referred to as a superfood for a reason; it is loaded with numerous nutrients that provide unfathomable health benefits. The presence of folic acid and vitamin B9 in guava promotes the development of your baby’s nervous system and prevents neurological disorders. Keep guava on hand during pregnancy.
Also read: Health Benefits of Brinjal
7. Helps you lose weight
Every fitness expert adores guava due to its low calorie and high fiber content. This fruit not only satisfies your appetite but also speeds up your metabolism. In comparison to other nutritious fruits, such as apples and oranges, guava contains less sugar.
The positive side? Despite being minimal in calories, it is rich in nutrients. Therefore, it facilitates nibbling guilt-free!
