Harshit Singh
High blood pressure is called a’silent pandemic’ affecting millions worldwide. WHO estimates 220 million individuals in India have the condition. Our lifestyle and diet affect the condition in various ways. Blood pressure and heart health can be regulated with the appropriate diet and drinks. People often ask if coffee or green tea is better for hypertension and heart health. A recent study sheds light on this.
The JACC (Japan Collaborative Cohort Study for Evaluation of Cancer Risk) published the study in JAHA. About 18,000 people participated in the 12-year trial. The study examined how coffee and green tea consumption affected blood pressure and heart health.
The study found that coffee had 95–200 mg of caffeine and green tea 35mg. Coffee has three times more caffeine than green tea per cup. Green tea was better for hypertension and heart health than coffee, according to the study. For those with high blood pressure, coffee was hazardous. Therefore, green tea was the best drink for heart health. Polyphenols in the drink offset caffeine’s negative effects.
These benefits of green tea catechins may explain why only coffee consumption was related with an increased risk of death in severe hypertension patients, despite both beverages containing caffeine “they noted.Incredible Green Tea Health BenefitsGreen tea has consistently been shown to be healthy and beneficial. In addition to the study’s findings on hypertension, green tea provides many health benefits.
1. Immunity boost
The basic green tea can increase your immunity. Antioxidants in green tea fight colds, flu, and coughs. Thus, drink the warming concoction when you have a sore throat.
2. Better Brain Health
The catechin components in green tea may improve neurological function, say researchers. It may also halt or reverse brain aging.
3. Weight Loss Aid
Green tea is hailed as a weight-loss miracle. It may boost fat burning and metabolism, according to research.
4. Reduces Bad Breath
Few people know about this surprise green tea benefit. Green tea can improve dental health by reducing bacterial development.
5. May Prevent Diabetes
Not just for weight loss, green tea may help diabetics. Green tea has been shown to improve insulin sensitivity and reduce diabetes risk.
Surprising Coffee Health BenefitsCoffee has been linked to blood pressure and hypertension, but another type has surprising health benefits. Green coffee beans are unroasted coffee fruit seeds. These have more chlorogenic acid, which may have health benefits beyond antioxidants. Numerous coffee recipes offer health benefits. Here are some great coffee recipes and the health advantages of coffee for weight loss.
