Ajit Karn
Health Benefits Of Eating Neem Leaves: Your intestine and stomach are extremely receptive to suggestions in the morning. Your digestive system’s performance throughout the day is largely dependent on what you consume shortly after waking up. It is well known that ingesting food or drink within the first hour of waking up helps kick-start your metabolism, making your morning snack a significant factor in determining your energy levels throughout the day. All of these factors have contributed to the widespread belief that consuming or imbibing certain foods immediately upon waking will improve health. Neem, or Indian Lilac to be precise, is a popular remedy in Indian households. Here’s everything you need to know about the practice and benefits of eating neem leaves on an empty stomach…
- Benefits of eating neem leaves on an empty stomach
- 1. Neem Leaves helps to reduce acne breakouts
- 2. Neem leaves helps to maintain a healthy scalp
- 3. Neem leaves boosts your immune system
- 4. Neem leaves improves oral health
- 5. Neem leaves helps to regulate blood sugar levels
Benefits of eating neem leaves on an empty stomach
As stated previously, neem leaves have multiple advantages for your hair, epidermis, and overall health. In comparison to other botanicals, neem possesses the following highly desirable properties: it is anti-inflammatory, antifungal, antimicrobial, and antioxidant in nature. Its nutritional composition is predominately composed of protein, carbohydrates, minerals, vitamin C, beta-carotene, glutamic acid, praline, cystine, and a number of skin-beneficial fatty acids.
They are most effective when consumed in the morning on an empty stomach and in the form of new leaves. This is to ensure that the neem’s nutrients are completely assimilated without being diluted by other foods or beverages. Consuming neem on an empty stomach ensures that the nutrients enter the circulation in their most potent form and function from the inside out. Let’s take a closer look to determine how neem provides the aforementioned advantages…
1. Neem Leaves helps to reduce acne breakouts
As previously stated, neem leaves are anti-inflammatory and antibacterial. The compounds present in neem, when ingested, can combat a variety of skin infections, including acne, irritated skin, insect bites, eczema, ringworm, and burn complications.
Neem consumption aids in blood purification and the maintenance of healthy epidermis. It also reduces inflammation in the body, which helps regulate sebaceous glands and prevents excessive sebum production. During the monsoon and summer seasons, when excessively moist skin can obstruct pores and cause blackheads and other types of blemishes, this is especially helpful for seasonal acne.
2. Neem leaves helps to maintain a healthy scalp
The consumption of neem leaves promotes healthy epidermis and enhanced hair growth. The antifungal properties of neem can aid in combating scalp infections caused by malassezia, a fungus that feeds on natural scalp secretions and causes greasier hair. Both application and consumption of neem leaves have been shown to keep malassezia-induced infections on the scalp at bay, thereby inhibiting the development of dandruff and scaling on the scalp.
Neem is also abundant in antioxidants, which can protect your epidermis from free radical damage. This indirectly prevents premature “ageing” of the scalp, inhibiting hair loss and promoting new hair growth. Adding antioxidants to your diet can enhance the cell turnover cycles of your scalp, keeping it nourished and healthy.
3. Neem leaves boosts your immune system
One of the major advantages of consuming neem on an empty stomach is that it helps improve your gut health. Maintaining good gut health is necessary for feeling healthy inside and out. This also leads to your system being better at digesting and absorbing nutrients; and expelling toxins from your system at the same time. Such a regular form of detox helps keep your blood clean and heightens your body’s ability to fight infections and keeps conditions like fever and flu at bay.
Eating neem leaves can help your immune system self-regulate itself and being rich in ethanol, it can boost the antibacterial activity against external pathogens. Drinking neem water on an empty stomach can also heighten your body’s capacity to heal its wounds internally, keeping you from falling sick and helping you maintain optimal health.
4. Neem leaves improves oral health
In recent years, there has been a shift in focus towards oral health to heighten beauty aesthetics – a beautiful smile just happens to be an attractive quality that everybody wants. This is where the increase in popularity of chewing leaves comes in! The compounds present in neem can help keep your teeth and gums free of tartar and plaque build up. The antibacterial properties of the leaves are also good for ridding your mouth cavity of bacteria build up from the previous night. This can further help get rid of bad breath caused by a lack of oral hygiene habits.
The herbal treatment of chewing neem leaves has been known to help polish your teeth and help whiten them naturally. So, adding this ritual to your morning routine can really help upgrade your dental care practice with little to no effort, you just have to get past the bitter taste of it!
Also read: Health Benefits Of Guava
5. Neem leaves helps to regulate blood sugar levels
The consumption of neem leaves to regulate blood sugar levels is a well-known and time-honored practice. There is a great deal of anecdotal evidence to suggest that consuming neem leaves on an empty stomach in the morning reduces blood sugar levels, despite the fact that there is still a great deal of research to be conducted on the subject. This is because neem contains an abundance of flavonoids and glycosides, which can help individuals with diabetes or diabetic conditions maintain optimal blood sugar levels.
Since there are no known adverse effects associated with consuming neem leaves, it is safe to presume that you can still include it in your diet, despite the fact that it may not be particularly beneficial.
