Try These Yoga Poses To Cure Acidity

Try These Yoga Poses To Cure Acidity: Do you experience dyspepsia and acid reflux? If so, you are not alone! Acidity, also known as acid reflux, is a prevalent condition caused by excess acid production in the stomach. Most of us are currently experiencing acidity problems. It can be caused by unduly consuming fatty, spicy, or salted foods. Yes, women, you must abandon all of those kachoris, chole bhature, and samosas! I understand how difficult it is, but you must control your impulses or begin practicing yoga. You can normalize the functioning of your digestive system and even eliminate acidity using yogic techniques. Scroll down to learn more. Please try these Yoga Poses to cure Acidity.

Try these Yoga Poses to cure Acidity:

Vajrasana (Thunderbolt Pose)

This pose increases blood flow to the stomach and intestine and helps to digest food effectively, even if you have a weak digestive system.

How to do it

• Sit down on the floor with your knees bend. Make sure your back is straight.
• Place both your hands on your knees.
• Hold this position for 15 minutes and concentrate on your breathing.

 

Pavanamuktasana (Wind- Relieving Pose)

Regular practice of this pose will stimulate gastrointestinal movement, which is essential for removing debris from the digestive system. It is extremely beneficial for those with arthritis, cardiac disease, and waist discomfort. Likewise, women with menstrual disorders should perform this action.

How To Do It

• Keep your legs straight and lie flat on your back.
• Lift your legs and bend them while inhaling slowly. Bring your legs towards your chest till the thighs come in contact with your stomach.
• Hold your knees and lock your hands. Raise your head and try to touch your knees with your forehead.
• Hold this position for 30 seconds and then relax.

Kapal Bhati Pranayama (Skull Shining Breathing Technique)

You must have watched Ramdev performing yoga. But do you know his motivation? Regular pranayama practice eliminates 80% of our body’s impurities. It also improves kidney function, increases blood circulation, and aids in the treatment of asthma, sinusitis, and hair loss.

How To Do It

• Sit comfortably with your back straight. Place your hands on the knees with palms facing the sky.
• Take a deep breath. For your stomach to go deep inside exhale with force.
• Try to think that your disorders are coming out from your nose when you exhale with a sort of hissing sound.
• Don’t stress on inhaling. Just relax your mind. Do this for 15 to 30 minutes in a medium speed.

 

Anulom Vilom (Alternate Nostril Breathing Technique)

This pranayama is highly effective for body and mind purification. This exercise increases your vitality, helps you lose weight, and relieves your anxiety and tension.  It is preferably performed in the morning, outdoors, and on an empty stomach.

How To Do it

• Sit comfortably on a flat surface.
• Now use your right thumb to close your right nostril and breath in with the left nostril. Next, close your left nostril using your middle and ring finger, and exhale through the right nostril.
• Repeat this process again, but next time inhale deeply through the right nostril.
• Do the same exercise for 5-10 minutes.

Also read: Boost Your Brain Power With These Yoga Poses

Some Other Tips To Cure Acidity And Gas

While yoga is a great way to cure acidity and gastric problems. But by combining these yogas with some simple lifestyle changes, one can easily see great results in their overall gastric health.

 

• Say bye-bye to all the oily and spicy foods.
• Include more fruits and raw vegetables in your diet.
• Go for a walk after having a meal.
• Avoid having meals right before bedtime.
• Reduce the intake of coffee.
• Stop taking tobacco and alcohol, and increase the consumption of water, buttermilk and coconut water.