Ajit Karn
How to Control Hair Loss
The thinning of hair is a global concern! Even though each individual experiences hair loss differently, the site of hair sliding out of the scalp can be emotionally devastating. Despite the fact that improper hair care practices are the leading cause of hair loss, a number of other factors may also play a role. If you’re contemplating how to control hair loss, the following recommendations will help you stop hair loss and promote hair growth.
“Hair loss can sometimes be alarming and unpredictable. Nevertheless, how can you tell if your hair loss is excessive? Approximately 100 hairs are lost per day on average. However, the majority of people do not notice because new strands frequently replace those that are lost. When fewer or no hairs begin to regrow, however, thinning and a receding hairline become visible. However, there are steps you can take to prevent hair loss.”
How to Control Hair Loss, Here are some products that you can try:
7 tips to reduce hair fall and to get strong and healthy hair:
1. Eat a protein-rich diet
The quantity of protein in your diet may influence the rate of hair growth. Especially if you are vegan or vegetarian, you should monitor your protein consumption. Daily protein needs range from 1 to 1.6 grams per kilogram of body weight. Beans, legumes, eggs, and other protein-rich foods can help you meet your daily protein requirements. Also available is the protein smoothie.
2. Combat vitamin deficiency
Lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc may hinder hair growth. Your doctor can diagnose vitamin deficiency and prescribe the appropriate supplements to prevent hair loss. According to medical experts, consuming supplements such as biotin forte in conjunction with zinc, vitamin E, and other vitamins can aid in maintaining healthy hair.
3. Avoid washing hair every day
Regular hair washing can diminish the natural texture and luster of hair, resulting in a drab appearance. You do not need to shampoo your hair daily, particularly if it is already dried. This can cause hair to become brittle and frizzy, making it more susceptible to injury. Additionally, it can cause difficult-to-untangle clumps in your hair and lead to hair loss when you detangle your hair later. So avoid it.
4. Head massage
Regular scalp massages have been shown to improve blood circulation, making them one of the most effective methods for preventing hair loss. In addition to promoting hair growth, it maintains healthy hair and reduces tension, which is a significant contributor to hair loss. In fact, a 2016 study discovered that massaging the scalp frequently promoted the growth of denser hair. Warm oil is known to seal the hair cuticle, strengthen the hair, and safeguard the follicles when used to massage the scalp.
5. Check your hairstyle
Although experimenting with new hairstyles can give you a new appearance, it can also cause damage to your hair. Changing your appearance is as essential as maintaining healthy hair and epidermis. Too-tight pull-back, braided, or ponytail hairstyles typically cause hair damage and hair loss. Similarly, avoid abrasive products, excessive hair coloring, and ironing, among other things.
6. Lifestyle changes
Physiological and psychological factors, in addition to external factors, contribute to hair loss. You can respect your body by adopting a healthy lifestyle that includes consuming a balanced diet, engaging in regular exercise, and managing your stress levels. Meditation can also be utilized for tension management.
7. Fenugreek hair mask
Fenugreek seeds are small, yellow seeds that are rich in essential nutrients for healthy hair, including proteins, folic acid, and vitamins A, C, and K. According to a study published on ResearchGate, fenugreek stimulates blood flow to hair follicles in a physiological manner, and steroid saponins are likely to interact with DHT metabolism, a factor in male and female pattern hair loss.
Here’s how to use it:
Soak fenugreek seeds overnight before grinding them into a powder the following morning. Then, add one teaspoon of coconut oil and two teaspoons of hibiscus powder. Before massaging your scalp, mix all of the ingredients together. After 20 to 30 minutes, remove it with shampoo. By increasing blood flow to the hair follicles, fenugreek seeds prevent hair loss.
Also read: TIPS FOR MANAGING HAIR LOSS
Takeaway
In conclusion, hair loss may appear to be an interminable issue, but establishing a good hair care routine, along with a healthy diet and the necessary supplements, can be a good starting point for preventing hair loss. Don’t be too concerned about hair loss, and implement these tips!
