How to get out of your comfort zone

The following are some suggestions for breaking out of your comfort zone and into new experiences:

1. Discover more about potential challenges

When you have more information about a problem or scenario, you may feel less intimidated by it. You may be better prepared to take on the task at hand and have more realistic expectations after gathering sufficient information. You can prepare for an upcoming event or challenge by:

2. Devise a plan

Next, establish a strategy for breaking out of your comfort zone. The first step in tackling any new issue is to figure out what kinds of problems you might run across and how you might solve them.

Then, write down each action you can do to get out of your comfort zone, starting with the easiest activity. Establishing checkpoints or intermediate objectives allows you to monitor your development.

3. Take small steps

Next, establish a strategy for breaking out of your comfort zone. The first step in tackling any new issue is to figure out what kinds of problems you might run across and how you might solve them. Then, write down each action you can do to get out of your comfort zone, starting with the easiest activity. Establishing checkpoints or intermediate objectives allows you to monitor your development.

4. Find accountability partners

You can obtain the motivation and support you need to really do something outside your comfort zone by announcing your intention to do so. Share your plan with close friends and family. Tell your manager or a trusted advisor in your field if this is something that has arisen at work. Sharing your goals with others can help you stay on track to achieve them.

5. Stay positive

As you push yourself out of your comfort zone, you may experience negative emotions. While it’s important to be ready for the worst, it’s also important to convince yourself that you can triumph over whatever comes your way. Consider challenges to be training wheels on the road to independence from your safe habits.

6. Think creativity

Using your imagination can help you approach a problem from a fresh perspective. You could potentially break out of your routine and learn to tackle old problems in novel ways.