Ajit Karn
How to start meditation if you’re feeling too stressed in your life? Meditation can be practiced at any time and in any location. To comprehend your mind, you only need to master a handful of simple techniques.
Meditation is a practice that spans eons. The purpose of meditation is to gain a deeper understanding of the mind in order to reach a higher level of consciousness and inner peace. Therefore, the more we meditate, the easier it becomes to comprehend our minds. Numerous individuals do not know how to meditate. But we are here to assist.
Additionally, regular meditation has numerous benefits. In ten days, it can reduce stress and improve mental and physical health. Regardless of why you want to start meditating in the first place, whether to reduce tension, improve sleep and concentration, or strengthen relationships, it brings you closer to developing healthier behaviors for a happier mind. Here are few Tips that How to start meditation if you’re feeling too stressed in your life?
How to start meditation if you’re feeling too stressed in your life
1. Choose a peaceful environment
Always remember that meditation should be practiced in a tranquil environment if you’re just beginning. Then, you would be able to thoroughly concentrate on it and avoid external stimuli and distractions. Be in a location that is at least free of distractions for the duration of your meditation. Also, ensure that televisions, phones, and other noise electronics are turned off.
2. Wear comfortable clothes
When learning how to meditate, it is essential to realize that the purpose of the practice is to quiet the mind and block out external distractions. That cannot be accomplished if you are experiencing discomfort due to restrictive apparel. Therefore, lax clothing should be worn during meditation practice, and shoes should be removed.
3. Decide how long you want to meditate
Before beginning meditation, determine how long you will meditate. If you are a novice, you can commence with a 5-minute session once per day. Don’t just give up; continue attempting until you achieve the desired results.
4. Do some stretches before you start
Since meditation involves extended periods of remaining still, light stretching can help prepare the body and mind for meditation. It will also prevent you from losing your concentration during meditation. For a productive session, extend your neck, shoulders, and lower back.
5. Sit in a comfortable position
Ensure that you are comfortable while meditating. Traditionally, it is practiced by resting in the lotus or half-lotus position on a cushion on the ground. If your legs, pelvis, and lower back lack flexibility, this position may be uncomfortable. Sit in a balanced, upright, and straight position, with or without your thighs crossed.
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6. Close your eyes to focus
You can meditate both with open and closed eyes. However, it is preferable to meditate with your eyes closed in order to avoid visual distractions. However, do not become drowsy, as the purpose of meditation is to feel relaxed while remaining vigilant.
