Ajit Karn
Mind Blowing Health Benefits of Brinjal: If you enjoy bangkok, there is excellent news for you! Not only does it improve the taste and texture of your preferred dishes, but it also provides a number of health benefits.
We all relish scalding hot baingan ka bharta with ghee-laden rotis, don’t we? It is the ideal comfort dish, particularly on a blustery winter evening. The humble brinjal or baingan, also known as aubergine and aubergine, is used to prepare some of the world’s most exotic dishes. And we absolutely adore its luxurious texture and essence!
And now for the greatest part: brinjal has some of the most remarkable health benefits. Yes, it’s accurate!
We don’t want to keep you waiting, so let’s get to the mind blowing health benefits of brinjal right away:
Mind Blowing Health Benefits of Brinjal
1. High in antioxidants
Brinjals are not only rich in nutrients such as vitamins and minerals, but they also contain a significant amount of antioxidants. Antioxidants, for the uninitiated, protect the body from damage caused by hazardous substances known as free radicals. Consuming foods abundant in antioxidants can protect against chronic diseases such as heart disease and cancer.
Brinjals also contain a pigment called anthocyanin that not just lends this vegetable its beautiful colour, but is also great to enhance your health.
2. Helps to reduce risk of heart disease
Again, the high antioxidant content makes brinjals the ideal food for reducing the risk of cardiovascular disease. According to a study, high-cholesterol rodents were administered 10 ml of brinjal juice daily for two weeks. These rabbits had lower levels of LDL cholesterol and triglycerides, both of which are essential for maintaining cardiac health, according to the study results.
3. Helps control blood sugar levels
According to research, regular consumption of brinjals can help regulate blood sugar levels. This is predominantly due to the high fibre content of brinjals, which is beneficial for digestive health. The more fibre you consume, the more under control your blood sugar levels will be.
The rate of digestion and assimilation of sugar in the body is slowed by dietary fibre, which prevents blood sugar spikes and crashes. Brinjal also contains polyphenols, which are natural plant compounds known to inhibit sugar assimilation and stimulate insulin secretion.
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4. Promotes weight loss
Brinjal is an essential component of a healthy diet due to its high fibre content and low calorie count. Due to its high fibre content, brinjal travels through the digestive tract slowly and can make you feel fuller. Therefore, you can use your preferred baingan as a substitute for high-calorie ingredients in a variety of dishes!
So ladies, a brinjals a day keeps the doctor away!
