Ajit Karn
Benefits Of Banana Juice: Banana juice may not be the most common fruit juice available at your local grocery store, but it is the most fantastically nutritious and delicious juice that is available in some parts of the world.
9 Surprising Benefits Of Banana Juice
What is Banana Juice?
Banana juice, which can also be made at home, is derived from bananas, which, along with plantains, pertain to the genus Musa. There are more than seventy different species of bananas in the globe, but many of them share similar active ingredients and nutritional profiles. The terms bananas and plantains are frequently used interchangeably, and there are no clear distinctions between the two. The titles vary according to when they are consumed (ripe or unripe) and how they are prepared (raw or cooked). Banana juice is a popular fruit juice, especially among those who make their own juice at home, because it is an excellent method to consume overripe bananas. Banana juice is typically thicker than other fruit juices because the liquid is not always separated from the banana’s fibrous and starchy material. Instead, the banana’s delicate texture permits blending, especially when combined with milk or water. While banana juice may not be the most accessible juice, it is quite straightforward to make at home. This juice is an excellent source of potassium, vitamin C, B-complex vitamins, magnesium, manganese, dietary fibre, vitamin A, and numerous polyphenolic compounds.
Benefits of Banana Juice
Some of the most important benefits of banana juice include boosting energy levels, soothing stress and anxiety, increasing immunity, detoxifying the body, strengthening bones, improving sleep quality, lowering blood pressure, aiding digestion and speeding the recovery process.
Maintains Blood Pressure
Due to its function as a vasodilator, the maintenance of blood pressure is one of potassium’s most prominent attributes. The high levels of potassium in a single banana (approximately 10 percent of the recommended daily allowance) can protect against hypertension, atherosclerosis, heart attacks, and strokes.
Reduces Stress and Anxiety
The balancing properties of potassium, along with the significant content of tryptophan, makes banana juice an excellent mood stabilizer, capable of reducing symptoms of anxiety and stress. This can help lower chronic stress hormones and generally improve inflammation levels throughout the body.
Improves Energy Levels
There are numerous types of sugars found in bananas, most of which the body can immediately begin processing and using for energy. This means that even a single banana can give you a burst of physical and mental energy, let alone 2-3 bananas in a glass of this delicious juice!
Detoxifies the Body
Banana juice is ideal for detoxifying the body due to its combination of dietary fibre for the digestive tract and vitamin B6 for toxin management. It can stimulate the liver and kidneys, thereby accelerating the elimination of toxins, salts, and lipids.
Boosts Immunity
The presence of vitamin C and various B-family vitamins means that this juice is a good immune system booster. Ascorbic acid can lead to the production of white blood cells and also acts as an antioxidant substance to reduce oxidative stress and neutralize free radicals.
Improves Bone Mineral Density
Some of the carbohydrates in bananas have been directly associated with enhancing nutrient absorption, specifically mineral absorption. In addition to its high levels of magnesium, manganese, and potassium, banana juice can help preserve bone mineral density and prevent osteoporosis as you age.
Also read: The 12 Healthiest Fruits, According to Experts
Speeds up Recovery
This juice is popular among athletes and those recovering from a protracted illness or injury because it is a rich source of electrolytes, specifically potassium. Without adequate potassium levels, muscle function and development, as well as water balance and nervous system function, are impaired.
Promotes Sleep
Bananas aren’t commonly praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which is a “feel good” hormone that eases the body into relaxation and sleep. A glass of this juice before bed can be an excellent choice for people suffering from insomnia or regularly interrupted sleep.
Aids Digestion
The high levels of dietary fiber found in this blended juice is great for digestion, as the fiber will stimulate peristaltic motion, increase the release of gastric juices and improve the nutrient uptake efficiency of your gut.
